Sentences with phrase «target calorie intake for»

My target calorie intake for weight loss is 1,606 to 1,962 calories per day.

Eat at your new target calorie intake for two weeks.

Not exact matches

Your diary may flag up issues such as a low fiber or protein intake, for example, as well as telling you whether you're on target with your calorie count.

One question: when transitioning from a cut to a bulk, you recommend to add 100 - 150 calories per day for 5 - 7 days, than add another 100 - 150 for the next week and so on, until you reach your target caloric intake.

The Mediterranean diet's target calorie intake was the same as for the low - fat, but with a goal of 35 % calories from fat, «the main sources of added fat were 30 to 45 g of olive oil and a handful of nuts (five to seven nuts, that's it).

The method below will allow us to determine our target calorie intake per day for weight loss.

For example, if your target calorie intake is 1,500 calories a day, you would eat 1,200 calories on Monday, 1,500 on Tuesday, and 1,800 on Wednesday, and then repeat.

In an absolute Ideal world, if your target calorie intake is 2,400 calories, and you are doing a 24 hour fast between Sunday and Monday, then your calorie total for Sunday and Monday should combine to be 2,400 calories.

You can use the Gear Sport for logging your food, water, and caffeine intake throughout the day, set desired targets you'd like to hit during a workout, and even view your weekly performance for steps, calories, heart - rate, etc..