Sentences with phrase «target chest development»

For example, choose wide or diamond pushups to target chest development, or one - armed pushups to develop strong forearms and chiseled triceps.

Not exact matches

The truth is that the decline bench press will help you achieve complete chest development by recruiting more of the sternocostal head of the pectoralis major msucle, or the inner pecs, which can be very hard to properly target with other exercises.

That being said, proper chest development requires targeting all parts of your pecs, i.e. the pectoralis major and its two heads: the sternal - costal head and the clavicular head, the pectoralis minor and the much smaller subclavius muscle.

Target forearms, upper back, shoulders, middle back, abdominal, chest and biceps, calf and hamstring group muscles to ensure an all - round development of the muscles.

Each bench press type targets a different area of the chest, though it is possible to achieve full chest development using only the flat bench press.

-- Triceps, chest, and shoulder development with a sturdy dip grip — Core, lower back, and quad development with a padded captain's chair — Chest, serratus, and arm sculpting with floor - level push - up grips — Lat, bicep and shoulder targeting with a comfortable chin bar — Explosive six - pack cutting with shin support — Smooth coated steel tubing, and sewn vinyl pads for ultimate cochest, and shoulder development with a sturdy dip grip — Core, lower back, and quad development with a padded captain's chair — Chest, serratus, and arm sculpting with floor - level push - up grips — Lat, bicep and shoulder targeting with a comfortable chin bar — Explosive six - pack cutting with shin support — Smooth coated steel tubing, and sewn vinyl pads for ultimate coChest, serratus, and arm sculpting with floor - level push - up grips — Lat, bicep and shoulder targeting with a comfortable chin bar — Explosive six - pack cutting with shin support — Smooth coated steel tubing, and sewn vinyl pads for ultimate comfort