Sentences with phrase «target multiple leg»
Not exact matches
The standard deadlift (there are multiple variants of this lift, including the straight legged deadlift, Romanian deadlift, etc.) is a compound movement that primarily targets the hamstrings, glutes, and lower back.
https://completehumanperformance.com/
Targets multiple body parts such as your legs, inner thighs, and butt all at the same time.