Sentences with phrase «target multiple muscle groups»

From her unique strength - training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast - paced dance - cardio routines, there are workouts for every fitness level.

When you look at EMG data, a measure of what degree you're activating muscles, it shows that planks target multiple muscle groups and ones that miss out when you do standard ab exercises like crunches.

The exercises target multiple muscle groups so you can get summer - ready in just a few weeks.

We've selected the following five moves because they target multiple muscle groups at once and allow you to burn fat while building muscle — which is the optimal combination for getting the most bang for your buck.

Multitask «Choose exercises that target multiple muscle groups at once, such as your upper and lower body, which tend to burn more calories,» says Brett Hoebel, a trainer on «The Biggest Loser: Season 11.»

There's a very important thing to note about this workout plan: it is based on doing the big compound movements which will target multiple muscle groups at the same time.

As with pull - ups, dips also target multiple muscle groups at the same time.

As flawed as they are, rowing movements are absolutely necessary for building up your overall back width and thickness because they help target multiple muscle groups in the back complex, including the traps, rhombs and small muscles of the mid and upper back.

Pull - ups are a popular compound bodyweight exercise that targets multiple muscle groups, especially the back, shoulders and biceps, which makes them an essential part of any training routine.

Following the rules of logic, any exercise that targets multiple muscle groups and doesn't require fancy, expensive equipment would fit the description.

In the fitness and strength training world, the squat is a full body, compound exercise that targets multiple muscle groups especially the hips, thighs and buttocks, i.e. the quads, hamstrings and it also helps in strengthening the bones, ligaments and tendons» insertions in the lower body.

This exercise effectively targets multiple muscle groups at once, including the upper traps, middle traps and levator scapulae muscle, and it will help you accelerate your overall back development.

Not exact matches

With free weights, you need to have multiple pieces of equipment to get into the right position so you can target the muscle group you want.

The multiple grips on the pull - up bar help target different muscle groups for easier sculpting.

Keep in mind that a well rounded workout routine for each muscle group usually incorporates at least four different exercises that hit the target area from multiple angles.

As one of the most versatile pieces of workout equipment, resistance bands can be easily adjusted to meet the demands of a harder workout and challenge your muscles more by creating resistance in multiple directions, resulting with increased strength in the targeted muscle group and the secondary stabilizing and supporting muscles.

They work multiple joints and target several muscle groups.

You can ignite your fitness routine significantly with the multiple squat variations that are able to target certain muscle groups more effectively.

Some weight machines are designed to work multiple muscle groups, these are compound lift movements, while others target smaller areas for isolation exercises.

Don't stop doing targeted glute exercises but round out your workout by including compound exercises that work multiple lower body muscle groups simultaneously, like deadlifts, squats, and lunges.

At modelFIT, they move through multiple planes of motion to effectively target small, stabilizing muscle groups all over the body.

For best results, focus on compound exercises that target multiple, large muscle groups.

Angular Training is when you target one muscle group from multiple angles.

However they spread the muscle damage and metabolic stress over multiple muscle groups which means that individual muscles or muscle groups might not receive the targeted stimulus they need for growth.