Sentences with phrase «target number of reps»

Intensity can be measured against your maximal effort (your one - rep max, or 1RM), but many beginning to intermediate lifters simply use this rule: Lift as much as you can lift for the target number of reps, ensuring that your muscles are fatigued by the last rep.. If you can do more reps than your target range, increase the weight.

Perform your target number of reps with your left leg forward.

Perform each exercise up to twice per week for optimal results and make sure to use a weight that allows you to only just achieve the targeted number of reps, but that you can still control safely.

Not exact matches

«This year our target is to increase the number of pieces made with at least 20 percent recycled fabric from collected garments by more than 300 percent compared to 2014,» the rep adds.

The higher number of reps / sets are combined with a program that targets all major muscle groups.

«I also have interim key performance indicators where we look at the number of reps being achieved at a new weight level to ensure we keep the lifter motivated and on target to progress to the next level,» says McKee.

The two most common reasons for that failing to target your muscles with a sufficient number of different exercises or getting stuck in «middle ground» routine and following the same rep patterns on every workout for months or years.

And, you can program it to end after a certain number of reps, after a certain amount of time, or — and this is for people who want to be really targeted about what is the minimum effective dose.

Jim Keen: And, you can program it to end after a certain number of reps, after a certain amount of time, or — and this is for people who want to be really targeted about what is the minimum effective dose.