Sentences with phrase «target opposing muscle groups»
Not exact matches
Pilates has a unique and targeted repertoire for working the lower and upper abdominals, internal and external obliques, and the opposing lower and middle back muscle groups.
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You can either pair exercises that are noncompeting (i.e. work opposing muscle groups), or you can pair exercises that target the same muscle group.
Two primary variations are recognized: A superset where the second exercise hits the same muscle group (agonist); and a superset in which an opposing muscle group (antagonist) is targeted in the second exercise or set.