Sentences with phrase «target pectorals»

It is important to address the number of sets for every muscle group and plan to target pectorals or chest.

Just like the traditional version, the triceps push - up primarily targets the pectorals, delts and core muscles.

The most well - known of the presses that target the pectoral region is the flat bench press with the barbell.

Not exact matches

The best way to begin is by targeting what is beneath the surface, particularly the pectoral muscles.

When you lift dumbbells, you can better target the upper pectorals and focus better on the exercise which in turn enhances the connection between your mind and the muscles you're working on.

This free workout plan, designed for the advanced body builder, targets the lower portion of the pectorals during your chest workout.

By targeting all areas of the pectorals, you will build muscle fast, and have a well defined and aesthetically pleasing torso.

right now my every other day routine consists of individual bicep curls 3 sets of 5, back rows (currently increased weight and at 3 sets of 10), Arnold press one side at a time (the one for the shoulders) and flat bench press with each set increasing incline to target different sections of the pectoral mucles which right now it's 1 set of 10, 1 set of 8, and 3rd set of 7 to 8 on bench

Areas of the body targeted by isolation exercises include the biceps, triceps, quads, hamstrings, inner thighs and outer thighs, calves, abdominals, wrists and pectorals.

This workout, designed for the advanced body builder, targets the lower portion of the pectorals during your chest workout.

This targets the middle and lower portion of your pectorals and also works your lats — the «wings» down the sides of your back.

Targeted muscles: spinal muscles, quadriceps, anterior tibialis (shin), ankle joints, pectorals / shoulder girdle

Fat burning pills that specifically target the breast area have been found to be very effective at reducing the fat surrounding the pectoral muscles.

Chest Press Suspension — This exercise targets the chest or pectoral muscles, arms, and shoulders.

As with the squat, the bench press can be performed with many variations to target areas of the chest more specifically — using the flat bench will hit the middle of the chest, using an incline bench press will work the upper pectorals (and serratus anterior), whilst a decline bench press will hit the lower pectorals.

The incline dumbbell press targets the upper pectoral region, while the decline press really works the lower portion of your chest.