Sentences with phrase «target several muscle groups»
They target several muscle groups that many people wish to bulk up, and due to the nature of the exercise, the intensity can be adjusted to your specific fitness level.
https://www.onnit.com/
They work multiple joints and target several muscle groups.
Not exact matches
The truth: In comparison to sit - ups, which only target the abdominal muscles, doing planks engages several muscle groups along your sides, back, and front.