Sentences with phrase «target various muscle groups»

Fortunately, there are a number of short but effective exercises that target the various muscle groups in the legs.

The Ultimate Body Press Ceiling Mounted Pull Up Bar truly is a high performance bar, as it supports high intensity workouts that target various muscle groups.

Stationary Lunge — This exercise actually targets various muscle groups in the legs and lower body including the glutes, quadriceps and calves.

Not exact matches

A squat is a multi-purpose exercise that targets various major and minor muscle groups of the human body.

If you truly want to gain muscle mass, you'll need to perform a couple of different exercises for each muscle group in order to target the various functions of that specific muscle group for optimal results.

I like to warm up for 5 - 10 minutes before a workout and target various major muscle groups throughout the body.