Sentences with phrase «targeted abdominal workout»

Not exact matches

Next, you have to engage in a diverse workout routine that targets each of the upper and lower abdominal muscles and works them from every possible angle.

During your workout, you need to target each of the abdominal muscles with supersets and a lot of reps, working them from every angle possible.

FULL CORE WORKOUT - Power Core abdominal mats are specifically designed with the ideal contour and height to support your lower back while providing a full range of motion targeting the entire abdominal muscle groups.

That means workouts like this yoga core sequence, where we targeted the abdominal wall from the inside out, and all the way around.

That means workouts like today's yoga core sequence, where we targeted the abdominal wall from the inside out, and all the way around.

Apart from targeting the upper and lower rectus abdominis muscles and both sets of obliques, it also hits the transverse abdominis, which makes it a unique and complete abs workout that effectively targets every muscle in the abdominal area, leading the way to a stronger core.

Of course, there are other factors also that could have contributed to your abdominal cramp, such as... did you do sit - ups on that day or other workouts that target the ab?

Don't you worry, here are the list of 10 - minute abdominal workouts which targets all the muscles of the core.

Make no mistake lower abdominal muscles get a good workout when you do Squats and Rowing exercises but specifically targeting them might well be the difference between a flat stomach and 6 pack abdominals!

This free workout plan is a general abdominal routine targeting the entire abdominal region through variations on the standard ab crunch.

This is a free ab workout targeting the entire abdominal region.

Our free quick easy ab workout plan focuses on the entire abdominal region by using three simple exercises to target every area of your abdominal region in 10 minutes or less.

Prior to this, my workouts primarily consisted of standard upper body workouts targeting the chest, back, triceps, and biceps mixed with a small amount of running and abdominal work.