Sentences with phrase «targeted arms work»

Not exact matches

Consistent with the Hoover Report's recommendations that the United States had to reconsider «long - standing American concepts of fair play» and «learn to subvert, sabotage and destroy our enemies,» the shadow government built alliances between U.S. government officials, the Mafia, and international drug cartels; assassinated many thousands of civilians in Southeast Asia; carried out or attempted assassination of foreign leaders; trained death squads and secret police forces; worked to shore up unpopular dictators like the Shah of Iran and the Somoza dictatorship in prerevolutionary Nicaragua; worked to destabilize «unfriendly» governments such as Allende in Chile and the Sandinistas in Nicaragua; cooperated with the Colombian drug cartel to plot the assassination of the former U.S. ambassador to Costa Rica, Lewis Tambs, with the intention of justifying a U.S. invasion of Nicaragua by blaming his death on the Sandinistas; contracted with the Reagan administration and the National Security Council to find ways of circumventing a congressional ban prohibiting aid to the contras, including the trading of arms to Iran in exchange for hostages and money for the contras; illegally shipped weapons from the United States to the contras and allowed returning planes to use the same protected flight paths to transport drugs into the United States; 11 targeted the U.S. people for disinformation campaigns; and helped prepare contingency plans for declaring a form of martial law in the United States that would have formally suspended constitutional freedoms.

While neighborhood residents and preservationists are up in arms over the planned construction of a soccer stadium in Flushing Meadows Corona Park, an aggressive lobbyist effort by Major League Soccer is working the system by targeting everyone from local Community Boards right up to Mayor Bloomberg himself.

At present the MRC's AIDS research is divided into two arms: the strategic programme, which covers work on the nature of AIDS and its treatment, and monitors the spread of HIV; and the directed programme, which is targeted specifically at developing drugs and vaccines.

«This galaxy made a great target for our study of spiral arms and how star formation works along them,» said Eva Schinnerer, of the National Radio Astronomy Observatory in Socorro, NM.

This exercise works your lower body while targeting the triceps muscles in your arms as well as your shoulders.

Different arm angles and hand positions will target additional muscle groups, so feel free to play with these variables to find what works best for you.

Press ups, chest and shoulder presses will work on your front deltoid muscles, but your rear delts which are found at the top of your arm, won't be as targeted during these exercises.

The standard push - up works the entire body and will help you tone your arms, abs and lower body all at the same time, although it primarily targets the pecs, triceps and anterior delts.

An awesome move for the whole body, plank holds isometrically work your shoulders, chest and arms, and the addition of the single leg lift targets your lower back and glute max.

Regular pushups do work your arms to a lesser degree, but push up variants such as the biceps push up or the diamond pushup target your triceps and biceps more.

These exercises aren't set in stone either — you are free to play with their variations in equipment, angle, weight, grip and so on, but you can also target different heads on your biceps, or balance your arms out by only working the weaker one with dumbbells.

Dumbbell rows are a great way to target the lat muscles and doing them one arm at a time, as in the one arm row, allows you to lift heavier weights and focus more on the lats as well as the biceps (which also work during this exercise).

Muscle group worked: Shoulders, Chest and Arms Target Repetitions for Muscle Growth: 6 - 8 Target Repetitions for Muscle Tone / Endurance: 8 - 12 Why Rolling Walkouts work: This exercise works as a beginner movement because it... Continue Reading...

It is important that you work out the target muscle, in this case the muscles in your arms, from different angles.

In addition to targeting the Front Delts, doing each arm in isolation will work your core as well since it forces you to compensate for the uneven distribution of weight.

You will work the major compound exercises first, and then move on and target smaller muscle groups like arms and calves.

It'll target that area strongly, in addition to giving you some excellent core work (the one - arm pressing movement puts torque in the through deep muscles of the core).

Train your Abs, Legs, Booty, Arms, Full Body — choose to target a specific body part, or work your full body!

He said the best Christmas gift he's gotten recently is the $ 9.99 arm chair caddy I bought for him at Target since his «hobby» is watching TV and college football when he's not working.

They target large muscle groups and work every section of the arms, shoulders, and upper back to sculpt and build a strong frame.

fittingly enough, my mechanic apparently worked for valenti's service department before opening his own shop, and told me that though my quote was high, it was not unusual for velanti's service department to make a practice of overcharging and overworking people's cars to make a dollar «when they see an easy target «Valenti's service department, though polite and pleasant, was clearly trying to take advantage of the fact that i am a girl who is not super-familiar with the mechanics of a car, and tried to get me to either unnecessarily spend $ 9000 OR strong - arm me into a new car purchase.

There are cons I attend as an exhibitor for work where we pay an arm and a leg because the return on investment is huge — so many target market eyes in one space specifically there to look at what we make.

This was, according to a report in the Guardian from last year, SCL's first foray into big data targeting and foreshadowed the voter analytics work U.S. billionaire Robert Mercer financed the company to do under its American arm, Cambridge Analytica, during the 2016 U.S. election.

Rely on your branding, targeting and research work to arm yourself with the questions YOU should ask, and information about the value you offer that you want to tell them.