Sentences with phrase «targeted bodyweight moves»
Today we're working the calves, hamstrings and glutes with 5 targeted bodyweight moves, sequenced to maximize your fat burn and build strength.
https://thebettyrocker.com/ Not exact matches
Just 10 moves that target your booty, abs and legs and will take your bodyweight workout to a whole new level with the added resistance of sliding!
Use this bodyweight complex move that targets your inner thighs, glutes, and core.
Pace, who demos a full - body towel workout below, swears by using the bathroom essential to work your back and stabilizer muscles, which can be difficult to target through bodyweight - only moves.