Sentences with phrase «targeted oblique»

This combination movement targets your obliques and rectus abdominis — the long, flat muscles that run vertically and make up the «six - pack» — all while challenging your upper body, too.

And since you do that at a certain angle, you target the obliques and rectus abdominis too.

The landmine anti-rotation exercise increases your core strength, targeting the obliques as well.

While you may think twisting your torso on the ab rotator is the way to target obliques, you'll find that your dominant muscles in your arms and shoulders end up stealing the benefit from your abs.

That's why this trainer prefers to target the obliques using dynamic movements.

This one is great for targeting the obliques and abdominals together.

If you want to target your obliques (muscles under the love handles) instead of raising your knees towards your chest rotate them left and right.

Medicine ball twists are effective for targeting the obliques and the transverse abdominus.

Today, we're going to target your oblique muscles with two exercises, which are outlined below.

While you may feel like side crunches will target your obliques better than front crunches and therefore be more effective, you need to think again.

I have only included exercises that target the obliques directly.

This combination exercise not only targets your obliques and transverse abdominis, but also your hips and lats.

I can't do anything specifically targeting obliques, and have to modify most core / lat stuff.

Then finish with a side plank to target your obliques.

Get it even stronger with this advanced exercise while also targeting your obliques.

It targets the obliques, and the reverse crunch that hits the lower abs

You can also do side planks that will target your obliques.

You'll also target your obliques thanks to the turn you take with each move.

The «hammer» position of your arm targets the obliques and transverse abdominis strongly, without needing any extra resistance or equipment... just your bodyweight.

A balanced workout would include a modest number of spinal flexion exercises and, then, only if you have a healthy back, as well as few rotation exercises to target the obliques.

This is a great exercise for targeting the obliques.

The final exercise, oblique crunches (often referred to as side crunches), target your obliques and round out our easy ab workout.

Not exact matches

It starts with a warm - up that targets every muscle in the body, from the hamstrings to the obliques to your shoulders and beyond.

Pilates has a unique and targeted repertoire for working the lower and upper abdominals, internal and external obliques, and the opposing lower and middle back muscle groups.

This particular exercise will strengthen your core, specifically your obliques, and by adding the overhead press to this move it targets your shoulders, too.

This one targets the core and the obliques specifically.

You need to target the rectus abdominis, transverse abdominis and obliques in turn.

This abdominal work targets the diagonal slings of the obliques, promoting torso stability and improved spinal flexibility.

Watch this video to learn how to do the windshield wiper, which targets the abs and obliques and doesn't require any equipment.

Core stability and strength should target all your abdominal muscles including the rectus, oblique and transverse abdominus muscles.

An effective standard crunch variation that shifts focus to the obliques and targets the love handles.

Cardio and interval training to reduce your overall body fat followed by targeted love handle specific exercises to tone the problem area known as your «obliques».

Target internal & external obliques with this advanced sit - up exercise.

This targets primarily your back muscles — the lats, traps, infraspinatus and erector spinae — but also involves the biceps, pecs and obliques as secondary working muscles.

Pallof Press Targets: Obliques, transversus abdominis (rotational muscles) Attach a D - handle to a cable cross machine and adjust the pulley to chest height (a resistance band around a pole works, too).

Barbell Landmine Targets: Obliques, transversus abdominis Wedge one end of a barbell in the corner of two walls.

The list of targeted muscles includes the abs, obliques, serratus, lower back muscles and all other muscles that help stabilize your spine.

The reverse crunches target the rectus abdominis, the external and internal obliques and the iliopsoas.

The stability ball exercise effectively targets the upper two rows of rectus abdominis, and the external obliques.

Apart from targeting the upper and lower rectus abdominis muscles and both sets of obliques, it also hits the transverse abdominis, which makes it a unique and complete abs workout that effectively targets every muscle in the abdominal area, leading the way to a stronger core.

The lower abs, containing the transverse abdominum and the obliques, are crucial for improving the core's performance and to target them you need to incorporate more functional patterns of movement into your abs routine — twisting, rotating, extending and flexing movements can help you develop your entire abdominal area and increase your strength at all your major lifts.

The plank will target the whole set of your obliques, the rectus abdominis, and strengthen the lower back.

Side raises target the outer obliques, burning away muffin tops and helping get definition with the V - taper in the center body.

Core Fusion's co-creators Elisabeth Halfpapp and Fred DeVito demo a challenging core sequence that targets the waist and obliques.

Renegade rows are a combination / compound exercise that targets chest, back (lats and rhomboids), shoulders, abs, and obliques.

As the name suggests, this exercise targets the internal and external oblique muscles of the abdominal region.

Because of its design, it allows a person to do exercises targeting the abdominal muscles, obliques, and back.

You can begin with basic abdominal exercises, but to target your complete core you'll need to work your back and oblique muscles too.

The push motion specifically targets the smaller arm muscles, but also activates your obliques to sculpt those unwanted love handles.

It can also be targeted during exercises that work the abdominal oblique muscles.