Sentences with phrase «targeting different muscle groups»

Just like sprints, Battle Rope workouts are a way to burn lots of calories using high intensity interval training routines where you can burn anywhere from 300 to 500 calories per half hour targeting different muscle groups.

The additional angles also provide more options for targeting different muscle groups in the upper body.

He also stresses the importance of targeting different muscle groups on their own days, mastering the right form for each exercise and the importance of not over-training so your body has enough time to recover properly.

Instead try this: move from exercise to exercise targeting different muscle groups and perform high repetition with moderate weights; you will be getting your heart rate up and will be get done with your workout much faster.

The multiple grips on the pull - up bar help target different muscle groups for easier sculpting.

Switching up your routine to target different muscle groups each day is a smart strategy if you like to hit the gym every day of the week.

Consequently, you'll be able to target different muscle groups and get a more varied workout pattern.

One of the best advantages of pull - ups is that there are so many different variations that allow you to target different muscle groups without any additional equipment.

You can target different muscle groups by adjusting your hands placement: the wide grip is great for stressing the pecs, while a narrower grip works the triceps better.

Even though they're very similar and equally effective, pull - ups and chin - ups are two different movements that target different muscle groups and both of them deserve a place in your training program.

This way, each training day targets a different muscle group.

Team sports range from netball and volleyball to hockey and soccer, and depending on the sport, you'll be able to target different muscle groups.

It targets different muscle groups to give you a stronger, leaner body.

Usually, when I train with supersets I like to combine movements that target different muscle groups.

It targets different muscle groups in one workout including core, upper & lower body as well as cardiovascular and resistance training, working on and improving your strength, power and endurance; spiking the heart rate during the workout equals shredded body fat, giving you that toned physique.

After that you are able to switch to more evolved fitness plans, that target different muscle groups separately.

After that you are ready for home workouts that target different muscle groups separately.

Perform multi-directional, dynamic movements while using ankle weights and a plyometric platform to target different muscle groups simultaneously - at an invigorating pace.

Not exact matches

Different arm angles and hand positions will target additional muscle groups, so feel free to play with these variables to find what works best for you.

Although the squat is undoubtedly the greatest exercise for overall leg development, the legs are a large muscle group that gets worked constantly throughout the day and therefore needs to be targeted with different exercises and lots of volume in order to grow — which is where the leg press machine comes in.

Keep in mind that a well rounded workout routine for each muscle group usually incorporates at least four different exercises that hit the target area from multiple angles.

In this respect, each muscle group can be targeted using two different approaches.

By experimenting with different versions of the regular squat, you can not only shift emphasis on different muscle groups and better target the areas of your body you want to improve the most, but also discover the one that fits your body type the best and puts your ankles and knees under the least amount of undue stress.

The reason for this is that compound exercises target a number of large muscle groups, resulting with the recruitment of many different muscle fibers, compared to isolation exercises that are designed to target specific small muscle groups.

If you truly want to gain muscle mass, you'll need to perform a couple of different exercises for each muscle group in order to target the various functions of that specific muscle group for optimal results.

However, this training protocol is focused on training antagonistic muscle groups, and alternating the different exercises that target different crucial muscles.

Consider a weekly split workout where different muscle groups are targeted on different days.

During a regular workout you are going to train with 3 - 4 supersets to target all the different muscle groups.

Different muscle groups are targeted to different degrees depending on the variation you are training with and the form with which you perform the Different muscle groups are targeted to different degrees depending on the variation you are training with and the form with which you perform the different degrees depending on the variation you are training with and the form with which you perform the movement.

But the next day you should focus on targeting a different group of muscles.

It is designed to keep your heart rate at an increased level while using a variety of different exercises or movements to target the desired muscle groups.

Compound Set — A set where two or more different exercises are used to target one muscle group.

Each exercise targets a different specific muscle group.

This phase is different from the build phase, in that workouts don't target more than one muscle group at a time.

Mini sessions shouldn't take you more than 10 minutes and can be performed 1 - 4 times per day targeting the same or different muscle groups.

Although traditionally only deadlift and lunges are used for training the hip extensors (medial and lateral hamstrings, gluteus maximus, and adductor magnus), there is evidence that some exercises emphasize each of these muscle groups to a different extent, and also that some exercises target different regions within each of the muscles more than others.

The bulk of the book outlines different exercises and workouts you can do — at home, at the gym, or to target specific muscle groups.