Sentences with phrase «targeting hamstrings»

Spinning is great for targeting hamstrings and glutes.

Start with your feet high and close together, targeting hamstrings.

And when you're clipped in to a bike's pedals, you're targeting your hamstrings and glutes more than you would while running — especially when you're pedaling up a hill or cycling with lots of resistance and pulling up harder on the upstroke.

The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms.

You can now move on to the down dog splits that target the hamstrings, back, arms and calves.

Once you get the truck moving, you have to really keep the momentum in order to really target the hamstrings, quads, calves and glutes.

It targets the hamstrings more.

The stiff leg deadlift targets hamstrings and glutes directly.

Standing Single - Leg Hamstring Curls (targets hamstrings, glutes)-- alternative is single leg swiss ball pull ins

The deadlift is one of the most effective exercises for developing the pure strength and one of the few movements that directly targets the hamstrings.

Really go wide with the knees, and again, target the «glutes,» target the hamstrings so that you're really sending your butt back «here.»

To target your hamstrings and glutes, try performing a modifed hamstring curl using a stability ball, sliders, paper plates, or even a towel.

We will study and target the hamstrings, groins, buttocks, abdominals, and lower back (and associated fascia) to balance the tensional forces acting on the pelvis.

The standard deadlift (there are multiple variants of this lift, including the straight legged deadlift, Romanian deadlift, etc.) is a compound movement that primarily targets the hamstrings, glutes, and lower back.

This unique lunge targets the hamstrings and the adductors strongly.

Deadlifting is great because it targets your hamstrings and glutes your core, lower back and more.

It targets the hamstrings and back muscles.

Not exact matches

Arsenal and Manchester United target Julian Draxler is expected to miss the rest of 2014 after suffering a hamstring injury in Schalke 04's 1 - 0 Bundesliga win Friday.

Thomas has continued to practice in a limited fashion due to a nagging hamstring issue, but it didn't affect his playing time last week, as he played on 91 % of the snaps and earned a 27 % target share.

Despite pulling up early in mid-week, Alex Oxlade - Chamberlain's hamstring injury isn't as bad as first feared and he'll target the FA Cup final on May 27th as a return date.

Chelsea target Costa pulled up, with an obvious hamstring injury.

The new and improved ouabain was shown to successfully target sperm - cell proteins in rats, effectively hamstringing their ability to swim, so they couldn't reach and fertilize an egg.

There are many possible reasons for hamstring injury, such as muscular overload, tightness and inflexibility, quad / hamstring strength imbalances and gluteal dysfunction, and most of them can be prevented by performing dynamic stretches before each leg training session and statically stretching the targeted muscles at the end of the workout.

Leg workouts that target your quads, hamstrings and glutes.

It starts with a warm - up that targets every muscle in the body, from the hamstrings to the obliques to your shoulders and beyond.

Deadlift Targets: Entire lower body especially hamstrings and glutes How to perform: With a barbell resting on the floor, stand with your feet hip - width apart and your toes under the bar.

The hamstrings cross two joints — the knee joint and the hip joint — so they need to be trained with the help of exercises that target the knee flexion function and the hip extension function of the hamstring muscle separately.

Seated leg curls will better target the inner side of the hamstrings, which includes the semitendinosus and the semimembranosus, while the biceps femoris (traditionally called the thigh biceps) which has a somewhat different function from the previous two can be emphasized with lying leg curls.

The swing combines strength and cardio as it targets your back, abs, core, glutes, hamstrings and calves, as well as your upper body.

Lunges target hard - to - reach areas such as lower glutes, hamstrings and thighs.

It targets a whopping EIGHT body parts including your back, chest, arms, abs, glutes, inner thighs, quads, and hamstrings.

This stretch targets the adductors while deeply opening the hips and lengthening the hamstrings.

This stretch targets the abductors, opens the hips, and lengthens the hamstrings, improving flexibility and mobility.

This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and mobility.

Alpine skiing also improves strength, balance and coordination, and targets muscles in your calves, hamstrings and quadriceps.

Targets: Glutes, Hamstrings, Lower Back

Needless to say, if you want to properly develop your hamstrings, you need to make sure to include exercises which target each one of these muscles, not just the biceps femoris.

Targets: Glutes, Quadriceps, Hamstrings, Calves, Adductors, Abductors

The good news is, this allows you to use the glutes and hamstrings slightly more than in its front loaded, quad - targeting counterpart.

These stretches target the chest, front of shoulders, back, hips, glutes, and hamstrings.

In the fitness and strength training world, the squat is a full body, compound exercise that targets multiple muscle groups especially the hips, thighs and buttocks, i.e. the quads, hamstrings and it also helps in strengthening the bones, ligaments and tendons» insertions in the lower body.

For best results, try this program consisting of three exercises that effectively target the quads with the calves and hamstrings working as secondary muscles and your progress will be visible in no time.

Perk: The move combines the action of the lunge with stepping upward, like climbing stairs, to really target your butt and upper hamstrings.

Targets: Abs, glutes, quadriceps, hamstrings How to: Lie on your back with knees bent, feet flat on the floor, a few inches away from your butt.

This exercise from fitness instructor and TV host Brooke Burke - Charvet works your abs and hamstrings in addition to targeting your butt.

It mainly targets the lower body, quadriceps, hamstrings, glutes and lower back, but it also activates the upper body.

Targets: Glutes, Quadriceps, Calves, Hamstrings

This move is awesome for targeting your glutes and hamstrings.

Creating a truly shapely posterior will happen much more quickly and effectively if you include exercises that target your back muscles, hamstrings and glutes — as part of your complete strength training program.

«It targets the back, hips, butt, hamstrings, and inner thighs,» she says.