Sentences with phrase «targeting more muscle groups»

The first five exercises listed below are compound in nature, targeting more muscle groups at the same time, while the last couple exercises do more to isolate the hamstrings and glutes.

That being said, keep in mind that exercises that target more muscle groups at once or target larger muscle groups, such as the legs and back, will burn more calories than isolated exercises.

One of the most awesome attributes of deadlifting is that it efficiently targets more muscle groups than any other movements, which makes it the ultimate all - in - one exercise for a full body workout, especially in days when you lack the time for a complete workout routine.

Unlike traditional, static stretching, flowing yoga sequences seemed to target more muscle groups simultaneously, working to improve posture and core strength while enhancing flexibility through the hips, glutes, hamstrings and low back — all of my lower back pain trouble zones.

Not exact matches

It doesn't take more than 30 minutes to complete it, but it will target each muscle group effectively.

Doing bench press, deadlifts, squats, rowing and similar compound movements will target more than one muscle group.

Multitask «Choose exercises that target multiple muscle groups at once, such as your upper and lower body, which tend to burn more calories,» says Brett Hoebel, a trainer on «The Biggest Loser: Season 11.»

Consequently, you'll be able to target different muscle groups and get a more varied workout pattern.

They offer your body stability and make it easier to maintain adequate form while enabling you to target your muscles more efficiently, especially when you're looking to isolate a specific muscle group.

As one of the most versatile pieces of workout equipment, resistance bands can be easily adjusted to meet the demands of a harder workout and challenge your muscles more by creating resistance in multiple directions, resulting with increased strength in the targeted muscle group and the secondary stabilizing and supporting muscles.

The Elevator is an advanced gymnastic exercise that will target the same muscle groups along with many, many more.

Increasing testosterone through targeted therapy will help improve muscle mass, and adding in an exercise that targets the large muscle groups, such as bench presses, squats, dead lifts, and more will help improve the results.

The additional angles also provide more options for targeting different muscle groups in the upper body.

I am able to offer more precise instruction, work with rehab clients and help clients target specific muscle groups essential for their recovery and wellbeing.

You can ignite your fitness routine significantly with the multiple squat variations that are able to target certain muscle groups more effectively.

Compound Set — A set where two or more different exercises are used to target one muscle group.

Not only are they multi-joint movements that target more than one muscle group per time that will increase your efficiency, but they also are the key factor in packing on lean muscle.

This phase is different from the build phase, in that workouts don't target more than one muscle group at a time.

Unlike lifting weights that target a single muscle group (isolated exercise), compound movements are an exercise that involves the use of more than one major muscle group at a time.

A drop set is when you go from a more challenging exercise to an easier exercise that targets the same muscle group.

Mini sessions shouldn't take you more than 10 minutes and can be performed 1 - 4 times per day targeting the same or different muscle groups.

Although traditionally only deadlift and lunges are used for training the hip extensors (medial and lateral hamstrings, gluteus maximus, and adductor magnus), there is evidence that some exercises emphasize each of these muscle groups to a different extent, and also that some exercises target different regions within each of the muscles more than others.

Or, for more advanced users, choose a target muscle group to find exercises for a specific muscle group.

After that you are able to switch to more evolved fitness plans, that target different muscle groups separately.

Choosing to incorporate movements that target more than one muscle group at a time is wise.