Sentences with phrase «targeting yoga flow»

Not exact matches

Initially called «Daoist» yoga this style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; this Daoist yoga is to help regulate the flow of energy in the body.

This move combines a slightly modified version of a well - known bodybuilding move and one of my favorite yoga poses into a flowing sequence that will really target your posterior chain.

Unlike traditional, static stretching, flowing yoga sequences seemed to target more muscle groups simultaneously, working to improve posture and core strength while enhancing flexibility through the hips, glutes, hamstrings and low back — all of my lower back pain trouble zones.

Come connect with other pregnant women and be guided in a yoga flow that emphasizes targeting the areas that need the most attention during each stage of pregnancy.

Jules has designed a power Vinyasa yoga flow using poses targeting areas of the body most used in surfing.