«Hatha yoga and mindfulness meditation both focus the brain's conscious processing power on a limited number of
targets like breathing and posing, and also reduce processing of nonessential information,» said Peter Hall, associate professor in the School of Public Health & Health Systems.
First, just to reiterate, the intensity
target is Vmax, which is the speed where
breathing becomes labored and you feel
like you can't bring in as much air as your body wants.