Remote workers who can set their own schedules may have more opportunities to get up and move throughout the
course of the
day, whether it's doing
tasks around the house, taking a gym break
during off - hours (and avoiding the lunch - time rush), or staying active with their kids.
Most
of us spend our school
days racing from one
task to another, preparing for the next class, trying to grade and return work to students in a reasonable amount
of time, and dealing with the many crises and unexpected situations that develop
during the
course of any normal school
day.