Overnight No - Bake Summer Oatmeal Ingredients: 1 1/2 cups Rolled Oats 1 cup Milk Of Choice (May Substitute Orange Juice) 1 cup Plain Yogurt 1 cup Fresh Seasonal Fruits (Apples, berries, or tropical fruits) 1/3 cup Raisins Or Chopped Dried Fruit 1/4 cup Chopped Nuts Of Choice 1/4 tsp Ground Cinnamon, or to
taste Pinch Sea Salt Directions: Combine all ingredients in a medium bowl; stir well.
Mustard dressing 4 tbsp cold - pressed olive oil 1 tbsp Dijon mustard 1 tbsp quality honey 2 - 3 tbsp lemon juice, to
taste a pinch sea salt and pepper
Not exact matches
Gingersnap Cookies 2 cups ground raw almonds — preferably soaked and dehydrated 1/2 cup sprouted pecan butter or almond butter 1/4 cup plus 2 tablespoons raw honey or another sweetener 3 teaspoons ground ginger or more to
taste 1 teaspoon vanilla extract
pinch of
sea salt — optional
1/2 cup dried chickpeas — soaked overnight 1 medium onion — halved 3 - 4 garlic cloves — crushed with a knife 6 cups water
sea salt — to
taste 2 tablespoons neutral coconut oil or ghee — divided 1 cup millet — soaked overnight juice of 2 lemons — divided 2 tablespoons olive oil — divided 1 tablespoon tamari 2 tablespoons sweet miso paste 1 tablespoon mustard 1 garlic clove — minced
pinch of cayenne pepper 1 teaspoon cumin 1 large leek, white and pale green parts only — sliced 1 bunch rainbow chard — leaves separated from stems, stems chopped, leaves torn into bite - size pieces
-LSB-...](1/3 cup)-- where to buy sweeteners Vanilla extract, organic if possible (1/2 tsp)-- how to make vanilla extract
Sea salt (1 pinch)-- where to buy sea salt Cinnamon, ground (to taste) Butter or cream, -LSB-.
Sea salt (1
pinch)-- where to buy
sea salt Cinnamon, ground (to taste) Butter or cream, -LSB-.
sea salt Cinnamon, ground (to
taste) Butter or cream, -LSB-...]
May benefit from a tiny
pinch of
sea salt and perhaps a little more agave, depending on
taste.
2 tablespoons ghee or coconut oil, divided 1 medium to large sweet potato, peeled and finely chopped (about 2 cups chopped) 1 small red onion, finely chopped 1/2 bunch curly kale (red or green), tough stems removed, leaves torn into bite size pieces 2 cloves garlic, minced 4 eggs
Sea salt and freshly ground black pepper to
taste Pinch of cayenne pepper (optional)
Ingredients 2 large potatoes, peeled, cut into slices then into quarters a handful of kalamata olives, stones removed a handful of sango radish sprouts, cleaned whole
sea salt, just enough to
taste extra virgin olive oil, to
taste a little lemon juice a little rice or apple vinegar a few
pinches of nori flakes freshly -LSB-...]
1 tub
Salted Caramel Crunch by Dr Oetker (alternatively use crumbled honeycomb such as a Crunchie bar with a sparse pinch of sea salt added to tame the sweetness)-- Note — while sold as salted caramel crunch I was unable to taste any
Salted Caramel Crunch by Dr Oetker (alternatively use crumbled honeycomb such as a Crunchie bar with a sparse
pinch of
sea salt added to tame the sweetness)-- Note — while sold as
salted caramel crunch I was unable to taste any
salted caramel crunch I was unable to
taste any
salt.
* 1/2 cup very hot water 1/4 cup chia seeds * handful of pecans, chopped * handful of organic raisins * several small pieces of crystallized ginger (I used homemade), chopped * 1/2 apple or pear, chopped - optional * drizzle of pure maple syrup or your favorite all natural sweetener to
taste - optional * tiny
pinch of
sea salt - optional
1/2 tsp grade B maple syrup (to
taste)
pinch of
sea salt or himalayan
salt
2 cloves garlic
Sea salt, to
taste Freshly ground black pepper, to
taste 1
pinch sugar 2 Tbsp extra virgin olive oil 2 (10 - oz.)
2 boneless, skinless chicken breasts 1/2 cup Italian style bread crumbs 1/2 cup Parmesan cheese, shredded 1/2 tsp garlic powder 1/2 tsp dried basil
Pinch of crushed red pepper flakes
Sea salt and fresh cracked pepper to
taste 1 - 2 eggs, mixed thoroughly 1 tbsp olive oil, more if needed
fresh lime juice, or to
taste 1/2 cup water, plus more if needed
Pinch of
sea salt
For the Salad: 3 servings of mixed greens Roasted beets 3/4 cup fresh blueberries Mustard dressing 3
pinches sea salt Fresh ground pepper to
taste
Ingredients: 2 cups whole, raw, organic milk from grass - fed cows 1 cup organic cream, raw is best, but at least not UHT (ultra-pasteurized) 3 egg yolks from pastured chickens (I don't recommend store - bought eggs be eaten raw) 2 TBL, or to
taste, real maple syrup 2 tsp pure, organic vanilla extract
Pinch of cinnamon and nutmeg OR pumpkin pie spice Dash of unrefined
sea salt
Tahini Sauce 1/4 cup sesame tahini 1/4 cup purified water juice of 1 lemon 1 garlic clove — chopped
sea salt — to
taste tiny
pinch red pepper flakes (optional)
for the pizza 1 large bunch ramps 1 tablespoon soft neutral coconut oil or olive oil — divided
sea salt — to
taste freshly ground black pepper — to
taste pinch red pepper flakes 1 garlic clove — minced baby arugula, microgreens — for serving (optional)
1 tbsp cold pressed coconut oil, ghee or olive oil 1 yellow onion, finely chopped 2 cloves garlic, finely chopped 2 tbsp fresh ginger, finely chopped or 1 tsp ground 2 tbsp fresh turmeric, finely chopped or 1 tsp ground 1
pinch ground cayenne pepper or more to
taste 3,5 cups / 800 ml canned plum tomatoes 1/2 cup / 125 ml uncooked red lentils, rinsed 2 cups / 500 ml water 1 tsp coarse
sea salt 1 broccoli, cut into bite - size pieces 1 fennel, thinly sliced 1 zucchini, cut into bite - size pieces 1 handful green beans 1 cup / 400 ml cooked butter beans
Marinade: 1/2 cup soy sauce 1/4 cup lime juice 2 tablespoons rice wine vinegar 1/4 cup orange juice 1 tablespoon brown sugar 1 tablespoon honey 1 teaspoon minced garlic 1/4 cup chopped scallions 1/2 teaspoon fresh ground ginger 1 teaspoon olive oil
pinch of nutmeg
sea salt to
taste citrus pepper to
taste
* 3/4 cup crème fraîche (I used my homemade version) * 3 - 4 tablespoons raw apple cider vinegar * 2 tablespoons cultured buttermilk * 1 handful of fresh basil leaves * 1 handful of fresh cilantro leaves * 1 handful of fresh parsley leaves * 2 medium cloves of garlic, sliced in half, plus more to
taste (if you love garlic) *
pinch of ground cayenne pepper — optional *
sea salt and freshly ground pepper to
taste
Garlic cloves (5 - 10, or more, to
taste) Butter, grass - fed or expeller - pressed coconut oil (2 TBS) Tomato puree, organic if possible (1 container, 26 ounces) Fish stock (64 ounces) or 1/2 chicken stock and 1/2 clam juice, bottled
Sea salt and freshly ground black pepper — where to buy sea salt Mussels (1/2 pound) Clams, littleneck (1/2 pound) Shrimp, wild, deveined (1/2 pound) Bay scallops, wild (1/2 pound) Optional: Saffron (2 - 3 pinches) Optional: Lobster tails
Sea salt and freshly ground black pepper — where to buy
sea salt Mussels (1/2 pound) Clams, littleneck (1/2 pound) Shrimp, wild, deveined (1/2 pound) Bay scallops, wild (1/2 pound) Optional: Saffron (2 - 3 pinches) Optional: Lobster tails
sea salt Mussels (1/2 pound) Clams, littleneck (1/2 pound) Shrimp, wild, deveined (1/2 pound) Bay scallops, wild (1/2 pound) Optional: Saffron (2 - 3
pinches) Optional: Lobster tails (2)
* 2 cups raw, organic walnuts, toasted in a 300 degree F oven for 20 minutes and then cooled slightly (if you have time to soak your walnuts in water overnight first, go ahead and do so... this can help make them easier to digest; if you do soak them, rinse them in clean water and pay dry before toasting them, or skip the toasting step) * 1 tablespoon toasted walnut oil (or use a different neutral oil like grapeseed) * 1 tablespoon pure maple syrup, plus more to
taste * 1/4 cup unsweetened, unsulphured dried cherries, chopped (I bought mine at Trader Joe's) *
pinch or two of fine Himalayan or
sea salt (start with one
pinch, blend,
taste, and add more if needed) * 1 - 2 tablespoons cacao nibs or finely chopped dark chocolate
250 g organic polenta 1 1/2 litre filtered or mineral water a
pinch of whole
sea salt 30 g dried porcini mushrooms 2 handfuls fresh sage, finely chopped 2 tablespoons extra virgin olive oil 4 tablespoons tahin black and white sesame seeds, to
taste chili powder, to
taste
also, it
tastes even better if you add in a
pinch of
sea salt.
Ingredients 2 beets, cleaned and cut into pieces the juice of 2 oranges a few
pinches of whole
sea salt julienned orange zest, to
taste (choose organic oranges) fresh thyme leaves, to
taste (keep some for garnish) 1 - 2 tablespoons rice malt syrup extra virgin olive oil balsamic vinegar, to
taste freshly ground black pepper, to -LSB-...]
1 tbsp extra virgin olive oil + more for garnish 1 small onion, diced (~ 1 cup diced onion) 2 garlic cloves, minced 2 tbsp fresh ginger, grated 1 large apple, peeled & chopped 1.5 pounds carrots, peeled and chopped (~ 5 cups) 4 cups vegetable broth
pinch of nutmeg
Sea salt & black pepper, to
taste
sea salt, to
taste pinch of red pepper flakes 1/2 cup extra virgin olive oil
1 1/2 tablespoons olive oil 1 cup leek, sliced thin 1/2 fennel bulb, chopped 2 tablespoons garlic, minced 6 cups water or vegetable stock 2 medium potatoes, rinsed and chopped (2 1/2 cups) 1 cup soy milk, rice milk, or almond milk 2 tablespoons Italian parsley, minced 2 teaspoons
sea salt, or to
taste 1/2 teaspoon ground pepper, or to
taste pinch cayenne pepper Splash of wheat - free tamari, optional
Get creative and add your favourites to really treat your
taste buds; a dash of vanilla, a
pinch of
sea salt, a little nut butter, goji berries or raspberries.
Ingredients 2 cups short - grain brown rice 6 cups water Generous
pinch sea salt 1 small acorn squash, halved horizontally 4 cloves garlic, whole and unpeeled Splash apple cider vinegar Freshly grated black pepper, to
taste 1/4 cup shaved parmesan cheese, plus more for serving Chopped fresh parsley or basil, for serving
3 pounds fresh plum tomatoes, peeled and seeded 1/4 cup olive oil 2 large garlic cloves, crushed
Pinch of red pepper flakes
Sea salt, to
taste 4 fresh basil leaves, torn into bits
2 green tea bags 2 cups boiled water 1 cup raw almonds, soaked 8 hours in water, drained and rinsed OR 4 tablespoons raw almond butter 2 cups filtered water 1 heaping tablespoon raw fresh ginger, chopped 2 teaspoons ground cinnamon 1/2 teaspoon nutmeg 1/8 teaspoon ground cloves 2 - 3 tablespoons maple syrup, to
taste 2 - 3 tablespoons honey, to
taste pinch of
sea salt pinch of freshly ground black pepper
4 - 5 handfuls of fava beans 1 and a half handfuls of hijiki seaweeds, soaked in filtered water for 15 - 20 minutes, then cooked in boiling water for another 15 minutes, drained, rinsed under cold running water and drained again 1 cucumber, cleaned and cut into small sticks 4 - 5 tablespoons extra virgin olive oil 2 tablespoons tamari juice of half a lemon 1 tablespoon rice vinegar a
pinch of whole
sea salt a
pinch of chili powder fresh basil, cleaned and chopped, to
taste
* 1 cup hulled organic strawberries, cut in half (if large) * 1 handful of fresh, unsprayed rose petals * 1/2 cup plain, organic yogurt * 1/2 cup organic whole milk (I drink raw milk) * 1 - 2 teaspoons raw honey (optional) * Tiny
pinch of ground cardamom (optional) * A few drops of rosewater, or to
taste (optional) * Tiny
pinch of fine Himalayan or
sea salt
To make the dressing, mix together the olive oil, balsamic vinegar and Dijon mustard, and season with a
pinch of
sea salt and some black pepper to
taste.
Ingredients: 1 large head cauliflower, kept whole, green leaves removed 1 tablespoon roasted hazelnut oil Zest and juice of 1 navel orange
Pinch, saffron 1 teaspoon
sea salt Ground pepper, to
taste 1/4 cup coconut milk 1/4 cup water 1/2 cup packed flat leaf parsley, roughly chopped 1/3 cup roasted hazelnuts, roughly chopped
Drizzle with a lug of olive oil over the top and sprinkle with a good
pinch of
sea salt to your
taste.
Ingredients For the almond - thyme «cheese» (quantities for 1 cup) 1 cup peeled almonds, soaked in cold water for at least 2 hours (in the fridge) juice of 1/2 a lemon a
pinch of whole
sea salt 1 teaspoon almond butter (from untoasted almonds) fresh chopped thyme, to
taste For the pizza base 1 cup wholemeal wheat -LSB-...]
Ingredients 1 large ripe avocado, peeled 1 zucchini, cleaned half a medium cucumber, cleaned a handful of fresh basil, cleaned 250 - 300 ml almond milk, unsweetened and unflavoured juice of half a lemon whole
sea salt, just enough to
taste a few
pinches of dried, powdered ginger 2 tablespoons extra virgin olive oil 1 - 2 teaspoons coriander -LSB-...]
Sea Salt, or more to
taste Big
Pinch Pepper
Pinch of Smoked Paprika Chipotle Dip 1 Cup... Continue Reading →
4 tablespoons ground flax seeds 150 ml filtered water a large zucchini, cleaned and cut into pieces 2 handfuls of arugula, cleaned a tablespoon extra virgin olive oil 2 garlic cloves, peeled 4 - 5 tablespoons sesame seeds dried thyme, to
taste whole
sea salt, just enough to
taste freshly ground white pepper, to
taste a few
pinches of chili powder
Popcorn, organic (1 cup unpopped) Coconut oil (1/3 cup) Honey, raw and local if possible, or you can use maple syrup, sucanat or palm sugar (1/4 — 1/3 cup) Butter, unsalted, from grass - fed cows (1/4 cup)
Sea salt (A few
pinches — to
taste)
Ingredients 1 garlic clove, peeled a
pinch of whole
sea salt a
pinch of white pepper a
pinch of chili powder 6 - 8 tablespoons extra virgin olive oil juice of 1 lemon fresh thyme leaves, to
taste fresh oregano, to
taste 250 - 300 g plain seitan, broken into small, bite - sized chunks Makes 2 servings (or more if -LSB-...]
* 1 quart strawberries, preferably local (when trimmed and sliced, you should have about 3 heaping cups of strawberries; use more for an even fruitier drink, or consider using both roasted and fresh strawberries in this recipe) * 4 tablespoons organic sugar, plus more to
taste * 2 teaspoons pure vanilla extract *
pinch of fine or coarse
sea salt * juice of 1 - 2 limes (or lemons)- I suggest trying it with the smaller amount before adding more * handful of fresh basil (I used Thai basil from my garden) or mint * ice cubes: about 10, or to
taste
Hot Cocoa Raw milk from grass - fed cows (1 cup) Cream, grass - fed, organic (1/2 cup) Powdered cocoa (1 TBS)
Pinch of
sea salt Maple syrup, raw honey, or organic cane sugar to
taste Optional: Egg yolks, raw, pastured (2)
3 small or 2 large peaches, diced 1 large or 2 small tomatoes, diced 1 green onion, minced 1 tbsp fresh basil, chopped 1 tbsp fresh mint, chopped 1 tbsp extra virgin olive oil 1/2 tbsp white wine vinegar
Pinch sea salt Dried chili pepper, to
taste (optional)
Navy beans, dried (1 lb) Filtered water Chicken stock, homemade (5 cups) Butter, ghee, lard, tallow, grass - fed, duck fat, or expeller - pressed coconut oil (4 tablespoons)-- where to buy butter; where to buy ghee; where to buy coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1
pinch)
Sea salt (to
taste) Freshly ground black pepper (to
taste)-- where to buy black pepper Sour cream or coconut milk kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy cheese
Ingredients 2 bananas, peeled 350 ml almond milk 170 g almond butter 100 ml agave syrup 2 tablespoons arrowroot a
pinch of vanilla powder a
pinch of dried ginger powder a
pinch of whole
sea salt 80 ml coconut milk 3 - 4 handfuls of chopped walnuts maple syrup (grade C, or B), to
taste Makes 4 - 6 -LSB-...]
Ingredients 1 tablespoon olive oil 1 medium red onion, chopped 3 cloves garlic, smashed 1 teaspoon dried rosemary 1 teaspoon dried thyme
Pinch sea salt 1/4 cup tomato paste 1 cup hard cider (may substitute white wine, beer, or apple cider vinegar), divided 15 ounces cooked white beans 1 cup water, plus more, as needed Freshly ground black pepper, to
taste