Eating fermented foods should be your primary strategy, but if you don't enjoy
the taste of fermented foods, taking a probiotic supplement is definitely advised.
Not exact matches
There are various health benefits
of fermented foods, but most importantly they
taste amazing.
Enter Ozuké, an American raw,
fermented foods company out
of Boulder, Colorado that's making the juiciest, sweetest, most craveable umeboshi we've ever
tasted.
Among the growing trend
of cultured and
fermented foods, KeVita's popularity is largely due to its lightly refreshing
fermented taste, combined with its natural health credentials.
You'll fall in love with the the vibrant colors and intense
taste of this traditional
fermented food that's packed with cabbage, carrots, daikon radish, and spices.
I also agree the sour
taste of fermented veggies can be overwhelming, it is what turns most people off to
fermented foods.
The sour
taste of cultured or
fermented foods kills your sweet tooth and feeds the good bacteria in your gut.
The
fermented soybean paste is quickly turning into a staple
of food professionals and enthusiasts everywhere, who rely on it for the much sought - after umami factor, otherwise known as the sixth, savory,
taste.
The best
food sources
of Vitamin K2 are grassfed dairy products, emu oil, gouda and brie cheese, and natto, a very strong
tasting fermented soy product with roots in Japan.
Other probiotic
foods to fight Candida include probiotic yogurt, sauerkraut, kimchi, sour pickles, etc... Some
of them are an acquired
taste, but you will certainly find some
fermented foods to enjoy.
Ketchup is a great example
of a
food that was formerly
fermented and therefore health promoting, but whose benefits were lost with large scale production (namely giving it a sweet flavor profile to mask what was lost — a very beautifully balanced sour and umami
taste).
This can be a plus for those
of us who are not used to consuming a diet rich in
fermented foods, and have not acquired a «
taste» for things like unsweetened yogurt, Kefir, Natto, naturally
fermented vegetables, sourdough bread, and Miso.
The bottom line is that gut health and weight loss are directly linked to the awesome
taste and benefits
of fermenting some
of the
foods you like to eat.
Besides the incredible
food that was prepared, I loved
tasting all
of the delicious lacto -
fermented beverages and learning how easy they are to make!
Fermented foods may be an acquired
taste, but think
of them as medicine for your body and brain!
You'll fall in love with the the vibrant colors and intense
taste of this traditional
fermented food that's packed with cabbage, carrots, daikon radish, and spices.
For those still having a problem weaning themselves from sugar, JJ Virgin, whom Dr. P has featured in the past, recently gave a presentation where she suggested that
foods with a sour
taste can quickly squelch a sugar craving — she mentioned sauerkraut, kimchee and similar
foods, which also offer the benefits
of fermented foods.
Now, you may not all be a fan
of the tangy,
fermented taste of probiotic rich
food.
Kills 99.9 %
of bacteria is accompanied by a public programme
of events including an intergenerational
food fermenting workshop, a natural wine
tasting event and a school's programme
of workshops led by artist Jasmin Marker.