1 tablespoon apple cider vinegar 1 teaspoon honey (ideally raw) or
maple syrup 1 dash cayenne pepper 1 dash of cinnamon [optional, but
tasty and also great for weight loss] 1.5 cups of warm or hot
water
This reporter embraces unprocessed undiluted
maple syrup as a very healthy mineral rich sweetener whenever appropriate, but uses not so
tasty molasses as a daily tonic to compensate for dietary mineral deficiencies, a tablespoon or two daily with a small
water chaser.