In the food processor, add: 1
tbls peanut butter 1/2 tsp vanilla 1 teaspoon Splenda (or preferred sweetener) heavy sprinkle of cinnamon to taste 1 tbs cream cheese, for smoothness (could be omitted) 1/4 tsp ground flaxseed (for fiber, nutty taste)(could be omitted)
1 cup organic plain kefir 1 - 1.5 TBL cocoa powder 1
TBL peanut or almond butter 1 frozen banana 2 tsp.
Not exact matches
PB layer 6
TBL creamy
peanut butter, i use the wegman's organic brand 4
TBL coconut oil, liquid but not hot 3
TBL powdered sugar
Ingredients 3/4 c graham cracker crumbs 3
Tbls sugar 3
Tbls butter, melted 12 Miniature Reese's
Peanut Butter Cups 16 oz...
I used 1/3 cup GF rolled oats, 1/3 cup or maybe a bit more of unsweetened almond milk, 1 tablespoon chia seeds, 2
tbls of powdered
peanut butter, 1/2
tbls of maple syrup.
1/4 c of creamy or crunchy
peanut butter (I used Smart Balance crunchy) 1/3 c of dried tart cherries (I'm thinking pitted prunes would also be wonderful — I'll be trying those next) 3
tbl of roasted unsalted or salted
peanuts 1/4 tsp of salt (you can omit this if you decide to use salted
peanuts) 1/8 tsp of vanilla extract 2
tbl of shredded and toasted coconut 2
tbl of dark cocoa powder 1 tsp of chia seeds (optional) 1/4 c of chocolate chips (optional)
Dinner: 10 oz of Steak or salmon, 1/2 tsp of olive oil straight shot, 1/3 cup of almonds or 2
tbls of natural
peanut butter, 1/2 cup of asparagus
I used 1/3 cup GF rolled oats, 1/3 cup or maybe a bit more of unsweetened almond milk, 1 tablespoon chia seeds, 2
tbls of powdered
peanut butter, 1/2
tbls of maple syrup.
88g Irish steel cut oats 14g of Vanilla Whey + 1
tbl honey 1
tbl natural
peanut butter cinnamon to taste 1 medium banana