Sentences with phrase «tbsp chia»

-LSB-...] Serves: 4 - 6 Ingredients: 1 pound red beets, cleaned with leaves and stalks removed2 Tbsp olive oil1 / 4 cup of water1 package Organic Whole Wheat Linguine 3 Tbsp unsalted butter3 Tbsp walnut oil 1/4 cup walnuts, finely chopped (optional) 2 Tbsp chia seeds1 tsp kosher salt 1/2 cup pasta water4 Tbsp soft goat cheese Directions: Preheat the oven to 400 °F.
400g oats 200 ml water 4 tbsp chia seeds with 12 tbsp water 20 dates 1 tbsp extra virgin olive oil (or coconut oil) 100g dried cranberries 100g raisins 2 tbsp cinnamon Sprinkle of nutmeg 100g pumpkin seeds 100g nuts (optional) 1 tbsp Sweet Freedom fruit syrup
2 heaping Tbsp chia seeds 2 tsp vanilla extract pinch of salt 2 Tbsp dried blueberries 1 Tbsp finely chopped walnuts 1 Tbsp sweetened cacao nibs 1 Tbsp coconut milk 1 Tbsp maple syrup (optional) 1 1/2 c non-dairy milk of your choice
4 tbsp chia seeds 1 cup almond or coconut — almond milk 2 tsp coconut sugar (optional) dash of vanilla (optional)
Mix 1 tbsp chia seeds with 3 tbsp spoons of water in a cup and leave to one side to to absorb.
Soak two tbsp chia seeds in six tbsp water and combine with the rest of the wet ingredients.
Quick Citrus & Chia Jam 5 mandarins or citrus fruits of choice, peeled and most of the white rim discarded 2 tbsp honey or maple syrup (more or less depending on the sweetness of the citrus fruits) 1 - 2 tbsp chia seeds
1 cup spinach 1/2 pear, seeded 1/2 avocado 1 tsp matcha green tea powder 1 1/2 cups of unsweetened almond milk 6 - 8 mint leaves 1 Tbsp chia seeds 1 tsp raw honey (optional for added sweetness)
I mixed 3/4 cup of almond milk with 3 tbsp chia seeds, and added a little almond extract and brown sugar.
3 cups water 1 cup almond milk (or other non-dairy milk) 1 cup uncooked steel - cut oats 2 apples, peeled and grated 2 Tbsp chia seeds (or ground flax or hemp seeds) 2 tsp ground cinnamon 2 - 3 tsp vanilla extract
Mix 1 tbsp chia seeds and 3 tbsp water and set aside until chia absorbs water and creates a gel - like consistency (~ 5 min) * egg replacement: adds moisture + helps rise
1 cup chopped carrots 1 frozen banana 6oz Chobani Pineapple Greek Yogurt 1/3 cup unsweetened almond milk 1/4 cup rolled oats 1 Tbsp chia seeds 1/2 tsp pure vanilla extract 1/2 tsp cinnamon 1/4 tsp ground nutmeg 1/8 tsp ground cloves 1/8 tsp ground ginger
1/4 cup rolled oats 1/2 cup water 1/2 cup grated carrot 1/4 cup nonfat cream cheese 1 Tbsp chia seeds 1 Tbsp maple syrup 2 Tbsp raisins 1/2 tsp cinnamon 1/4 tsp ground nutmeg 1/4 tsp vanilla
About 10 strawberries blended with 1/2 cup of water, stir in 1 tbsp chia seeds, microwave for 2 - 3 minutes and let cool / gel in the freezer until it reaches a thicker, jam - like consistency, about 30 minutes.
3/4 C pineapple, chopped 2 other pieces seasonal fruit in any combo: 1 banana, peach, pear or green apple, 2 large handfuls of berries, or 2 kiwis 6 - 8 oz vanilla Greek yogurt splash lime juice 1 C unsweetened almond milk 1/2 C coconut water 2 Tbsp chia seeds
Basic Chia Pudding For One Serving 3 Tbsp chia seeds 1 C unsweetened vanilla non-dairy milk (almond is my favorite)
-- 3/4 cup of almonds — 3/4 cup of walnuts — 1 cup medjool dates, pitted * — 2 tbsp chia seeds — 1 tbsp coconut oil — 1 tbsp cacao powder — 1 tbsp maca powder — 1tsp cinnamon
INGREDIENTS 1 cup spinach 1/2 pear, seeded 1/2 avocado 1 tsp matcha green tea powder 1 1/2 cups of unsweetened almond milk 6 - 8 mint leaves 1 Tbsp chia seeds 1 tsp... Read More
-LSB-...] RAW VEGAN CHOCOLATE CHIA ICE CREAM 2 tbsp chia seeds 3 / 4c milk of choice 2 tbsp raw cacao powder 4 tbsp pure maple syrup 1/2 tsp vanilla extract 1 tbsp coconut oil, melted Whisk everything together until well combined and refrigerate for 4 - 8 hours.
Replacing the almond meal with more buckwheat (but that may taste a bit strong) or teff or quinoa flour, and the eggs with 1/4 c water + 1 Tbsp chia seeds mixed into a gel for each egg (or powdered egg replacer or psylum husk mixed with the water instead of the chia).
1/4 cup liquid egg whites 1/4 cup rolled oats 1/2 banana mashed 2 Tbsp raisins 1 Tbsp chia seeds 1/2 tsp vanilla 1/2 tsp cinnamon 1/4 tsp baking powder
3 eggs OR 3 tbsp chia seeds mixed with almond milk 2 very ripe bananas 15 fresh dates, seeded 6 tbsp olive oil
Combine 1/3 cup of oats, 1 cup of unsweetened almond milk, pinch of cinnamon, 1/4 tsp vanilla, 5 chopped dates, and 1 tbsp chia.
1/2 frozen banana (in slices or chunks) or 1/2 banana plus a few ice cubes 1 large sweet potato 5 tbsp full fat Greek yoghurt 300 ml milk of choice 1 tsp cinnamon 2 tbsp dessicated coconut 2 tbsp flaxseed powder (optional) 2 tbsp chia seeds (optional)
• The eggs can be replaced with chia seeds or flax seeds following the ratio 1 tbsp chia / flax + 3 tbsp water = 1 egg.
Wet ingredients 160 ml / 2/3 cup buttermilk or plant yogurt 80 ml / 1/3 cup olive oil or butter 2 ripe bananas, mashed 5 fresh dates, mashed 3 large eggs (or 3 tbsp chia seeds mixed with 9 tbsp water)
2 cups of almond milk 2 tbsp agave nectar or maple syrup (optional) 1 tsp vanilla extract 1 tsp matcha powder 6 tbsp chia seeds 1 cup blueberries 1 cup raspberries
140g (1 cup) almonds 80g (a bit < 1 cup) desiccated coconut + 3tbsp for decoration 2.5 tbsp maple syrup 4 tbsp almond butter 3 tbsp raw cacao powder 12 medjool dates — pitted 2 tbsp chia seeds
3 cups oat milk 1 cup raw buckwheat groats 1 cup rolled oats 1/2 almond flour 4 - 5 dates 1 tbsp coconut sugar 1 tbsp chia seeds 1 tbsp golden flax 1 tbsp psyllium husk pinch of Himalayan salt bourbon vanilla powder, cinnamon, ginger 1 apple
1/2 cup olive oil 1/4 cup maple syrup 2 eggs, lightly beaten OR 2 tbsp chia seeds mixed with 4 tbsp water for vegan 3 apples, washed and grated 1/2 cup dates, chopped into chunks
To hot here to eat hot breakfast I followed recipe exactly EXCEPT I don't have pb chips so I just added pb & I also added 1 Tbsp chia seeds to help bind it & give it a superfood punch.
All we use for this smoothie is 1 banana, 1 Tbsp chia seeds, 1 scoop of Vega One Mocha, 1 cup of soy milk and 1 cup of brewed coffee (cold).
I added 2 tbsp chia seeds, 1/4 cup raisins and 1/4 cup sunflower seeds.
2 1/4 cups old fashioned oats 3 cups almond milk, regular cow's milk is good as well 1/4 cup coconut milk, if you don't have any use regular milk 4 tbsp maple syrup 1 1/2 cup carrots, grated 3 tsp cinnamon, more if you like 1 tsp ground nutmeg 1/2 tsp ground ginger 1/3 cup raisins 1/3 cup walnuts, chopped 1/4 cup flax seed meal, optional, wheat germ or oat bran will also work well 1 tbsp chia seeds, optional 1 tbsp coconut chips, optional
1 cup strawberries, ¹ roughly chopped 1 Tbsp organic cane sugar, ² to taste 1 Tbsp chia seeds ³ 1 tsp pure vanilla extract (optional) ⁴
1/4 cup rolled oats 1 tbsp chia seeds 2 tbsp Harvest Morn milled linseed 1/2 cup GOOD Hemp Milk One small banana, sliced 1 tbsp Sweet Freedom or equivalent A sprinkling of pumpkin seeds
Ingredients — 1/2 cup GF oats (50g)-- 1/2 cup milk (120 ml)-- 125 ml coconut yogurt — 1 tsp sweetener (honey, agave, maple)-- 1 tbsp chia seeds
1/3 c. rolled oats 2/3 c. filtered water 1 ripe banana, halved and sliced 1 tbsp chia seeds 2 tbsp unsweetened shredded coconut 1/4 tsp ground cinnamon Pinch of salt
1 1/2 cups (375 ml) milk alternate, such as almond, cashew or coconut milk 6 strawberries 2 or 3 Tbsp maple syrup or other liquid sweetener 1/2 tsp vanilla extract 6 Tbsp chia seeds Extra fruits for topping (optional)
Rich chocolate cupcakes: 3 tbsp chia seeds mixed with 7 tbsp water 3 bananas, mashed 1/3 cup (80 ml) brewed coffee or espresso 110 ml (1/2 cup) olive or sunflower oil
I also drink a «Green» smoothie (1 cup cashew milk, 1 scoop Pretty Fit Greens, 2 handfuls of power greens, 1 cup of frozen mango, 1/2 scoop vanilla protein powder, and 1 tbsp chia seeds.
I used 1/4 cup Meyer lemon juice and the zest, 1/2 cup soy milk, 60 g medjool dates (about 3 large), 2 tbsp chia seeds, and vanilla bean paste.

Phrases with «tbsp chia»

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