Sentences with phrase «tbsp chia seed meal»

Egg - free version: Use 2 tbsp chia seed meal (16 g / 0.6 oz) instead of 1 egg + 1/4 cup coconut milk or heavy whipping cream + 1 tsp psyllium husk powder.

Not exact matches

I ground up 1 tbsp of chia seeds in my spice grinder instead of flaxseed meal (I don't use flax).

chia seeds or flaxseed meal combined with 2.5 tbsp water; mix and let set for 5 minutes to activate — 1/3 cup coconut oil, melted — 1/3 cup almond butter — 3 TBS.

2 1/4 cups old fashioned oats 3 cups almond milk, regular cow's milk is good as well 1/4 cup coconut milk, if you don't have any use regular milk 4 tbsp maple syrup 1 1/2 cup carrots, grated 3 tsp cinnamon, more if you like 1 tsp ground nutmeg 1/2 tsp ground ginger 1/3 cup raisins 1/3 cup walnuts, chopped 1/4 cup flax seed meal, optional, wheat germ or oat bran will also work well 1 tbsp chia seeds, optional 1 tbsp coconut chips, optional

Mill chia seeds in a blender and mix four tablespoons with water and set aside (side note: 4 tbsp whole chia seeds will make more chia meal when ground).

One egg equals 1 tbsp of chia seed meal (ground chia) and 3 tbsp of water.

Pin It dairy - free strawberry & pistachio chia - oat bars yields 9 medium - sized bars Ingredients: the crust 1 tbsp chia seeds 3 tbsp water 1 cup rolled oats 1 - 1/2 cup oat flour 1/2 cup almond meal / flour 1/2 tsp ground cardamom 1/2 tsp... Continue Reading →

♥ 3 small - med zucchini, grated, drained (this is about 1 1/2 cups once drained) ♥ 4 brussels sprouts ♥ 1/2 red onion, diced or grated ♥ 1 can cannellini beans, rinsed and drained ♥ 1 ounce vegan cheese, crumbled ♥ 2 tablespoons flax ♥ 2 tablespoons chia seeds ♥ 2 tablespoons almond meal ♥ 2 tablespoons sunflower kernels ♥ 1 tablespoon smoked paprika ♥ 1/4 tsp Salt ♥ 1/4 tsp pepper ♥ Tomato Ketchup or sauce of choice ♥ 1/2 avocado ♥ 1 small garlic clove ♥ 1 tsp smoked paprika ♥ Juice of half a lemon ♥ 2 tbsp almond milk ♥ 1/4 red bell pepper ♥ 2 basil leaves, optional ♥ 2 wholewheat bagels ♥ Suggested Toppings: Avocado, red bell pepper, sliced onion, spinach, etc

Gather: 1 cup sunflower seeds ground to a meal 1 1.2 cups oats ground to a meal 2 tsp baking powder 1/2 cup shredded coconut pinch sea salt ground black pepper 2 tsp poppy seeds 1 tsp dried herbs such as parsley or thyme 1 small sweet potato, grated 1 beetroot, grated 2 tbsp chia seeds 1 cup milk 1/2 cup coconut oil or grassfed butter, melted 50 — 70g feta

I would try the following: Instead of 4 tbsp flax meal, add 2 tbsp almond flour, 2 tbsp ground chia seeds + 1 tsp psyllium husk powder.

You could try adding a few tablespoons of flax meal (3 - 4 tbsp) or chia seeds (same amount) but they may not be as sturdy and may be more difficult to roll out.

1 ripe banana 2 organic eggs (or 2 tbsp chia seeds / flax meal + 6 tbsp water) 3 tbsp melted coconut oil (or very mild olive oil) 2 tbsp honey (or maple syrup) 2/3 cup grated carrot 2/3 cup grated zucchini

1/2 cup coconut flour 1/4 cup chia seed meal 1/2 tsp sea salt 1 tsp dried basil leaves 1/4 cup coconut oil 1 cup boiling water (must be boiling hot when added) 3 Tbsp tomato juice

3 cups dried, unsweetened coconut flakes 2 tbsp chia seeds 1 cup cocoa powder (I used raw cacao, but any type would be fine) 1/2 cup almond meal 1/2 tsp fine sea salt 1 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp ground cardamom tiniest pinch of ground cloves couple twists of black pepper 1/4 cup water 3/4 cup maple syrup 1/3 cup extra virgin coconut oil, lightly warmed to liquify 1 tbsp vanilla extract