Sentences with phrase «tbsp chia seeds water»

Not exact matches

Mix 1 tbsp chia seeds with 3 tbsp spoons of water in a cup and leave to one side to to absorb.

Wet ingredients 160 ml / 2/3 cup plain unsweetened yogurt or plant yogurt 80 ml / 1/3 cup coconut oil, butter or olive oil 10 fresh soft dates, pitted and mashed 3 large eggs (or 3 tbsp chia seeds mixed with 9 tbsp water) 1/2 cup / 120 ml apple sauce, unsweetened (see below for instructions hot to make your own) 3 organic apples

I used my homemade apple sauce, put 2 eggs into the batter + 1 tbsp chia seeds mixed with 3 tbsp water, and the result was perfect; — RRB - Many thanks for all your fabulous recipes, photos and stories!

1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water 1/2 cup / 45 g rolled oats, choose certified gluten free if intolerant 3/4 cup / 60 g unsweetened desiccated coconut 1 cup / 250 ml unsweetened almond milk 1 egg or 1 tsp chia seeds soaked in 1/4 cup filtered water for 15 minutes 2 tbsp melted extra virgin coconut oil (more for cooking) 1/2 tsp ground vanilla 1 tsp baking powder 1/2 tsp cinnamon zest of 1 lemon

I believe its 2:1 or 3:1 water to chia seeds so 1tbsp chia for three tbsp water or something like that.

Mix the chia seeds, the psyllium seed husks and the flax seeds with 6 tbsp water.

1 tbsp ground flax (or chia) seed 1/4 cup hot water 1 1/2 cups oat bran 1/2 cup gluten free flour blend 1 tsp baking soda 1/2 tsp baking powder 1/2 tsp sea salt 1 tbsp whole flax seed 1/4 cup unsweetened applesauce 1/4 cup almond milk 1/4 cup soy yogurt * 3 tbsp coconut or safflower oil 1/4 cup maple syrup 1/4 cup brown sugar 1/2 tsp vanilla extract Yields 6 large muffins Preheat oven to 375F and grease muffin tin or papers.

Mix 1 tbsp of chia seeds with 3 tbsp of water.

3 cups water 1 cup almond milk (or other non-dairy milk) 1 cup uncooked steel - cut oats 2 apples, peeled and grated 2 Tbsp chia seeds (or ground flax or hemp seeds) 2 tsp ground cinnamon 2 - 3 tsp vanilla extract

CHIA gel is created by taking 1 tbsp of chia seeds and adding 3 tbsp of water toCHIA gel is created by taking 1 tbsp of chia seeds and adding 3 tbsp of water tochia seeds and adding 3 tbsp of water to it.

Soak 2 tbsp of chia seeds in 5 tbsp of water.

1 c pineapple chunks 3/4 c grated carrots 1/2 c chilled coconut water 1/2 c ice cubes 2 Tbsp unsweetened dried coconut flakes, toasted 2 tsp agave nectar 2 tsp white chia seeds 1/2 tsp turmeric (optional)

1/4 cup rolled oats 1/2 cup water 1/2 cup grated carrot 1/4 cup nonfat cream cheese 1 Tbsp chia seeds 1 Tbsp maple syrup 2 Tbsp raisins 1/2 tsp cinnamon 1/4 tsp ground nutmeg 1/4 tsp vanilla

About 10 strawberries blended with 1/2 cup of water, stir in 1 tbsp chia seeds, microwave for 2 - 3 minutes and let cool / gel in the freezer until it reaches a thicker, jam - like consistency, about 30 minutes.

1 1/2 lb fresh or frozen organic fruit 2 Tbsp ground chia seeds 1/2 oz fresh mint 2 Tbsp honey 1/2 c of coconut water 1/2 c ice (only if fresh fruit is used)

3/4 C pineapple, chopped 2 other pieces seasonal fruit in any combo: 1 banana, peach, pear or green apple, 2 large handfuls of berries, or 2 kiwis 6 - 8 oz vanilla Greek yogurt splash lime juice 1 C unsweetened almond milk 1/2 C coconut water 2 Tbsp chia seeds

If I were to guess you'd need about 3 eggs worth... so about 3 Tbsp of chia seeds to 6 - 8 Tbsp of water.

I eat chia seeds every day, usually in my oatmeal or sometimes I'll just straight up do a «chia shot» and down 1 tbsp with a swig of water but I can not do the whole «pudding» or «gel - drink» thing.

• The eggs can be replaced with chia seeds or flax seeds following the ratio 1 tbsp chia / flax + 3 tbsp water = 1 egg.

I made the vegan version of these today and used 1 tbsp of flax seed and 3 tbsp of water for the egg substitute instead of the chia seeds.

1 chia egg (1 tbsp chia seeds + 3 tbsp water) 1 cup / 240 ml / 120 g finely chopped sunflower seeds 1 cup / 240 ml / 90 g rolled oats (or oat flour), choose gluten free if intolerant 1/2 cup / 120 ml / 60 g buckwheat flour 1 1/2 tbsp arrowroot (or corn starch or potato starch) 1 tsp baking powder 1 tsp vanilla extract 1/3 tsp salt 5 tbsp (75 g) coconut oil, room tempered 5 tbsp maple syrup 1/2 cup plant milk

Wet ingredients 160 ml / 2/3 cup buttermilk or plant yogurt 80 ml / 1/3 cup olive oil or butter 2 ripe bananas, mashed 5 fresh dates, mashed 3 large eggs (or 3 tbsp chia seeds mixed with 9 tbsp water)

Mix 1 tbsp chia seeds with 3 tbsp water and let stand 5 - 10 minutes until thick and gloppy.

I cooked the figs down with a little water and 1 tbsp of chia seeds to make a lovely healthy jam.

5 tbsp of a mix of chia seeds & ground flax seed (or just one or the other) mixed into 3/4 cup warm water, Mix well, let sit for 10 minutes or so to gel, then mix with almond flour and spices.

1/2 cup olive oil 1/4 cup maple syrup 2 eggs, lightly beaten OR 2 tbsp chia seeds mixed with 4 tbsp water for vegan 3 apples, washed and grated 1/2 cup dates, chopped into chunks

If you prefer, you can use 1 tbsp ground flax seeds + 1/4 cup water instead of the chia seed «egg.»

1 cup sunflower seeds soaked in 1 cup water overnight to allow for germination 1 cup sunflower seeds dry 2 cups walnuts 1/2 cup raw tahini 3/4 cup coconut oil softened / melted 3/4 cup chia seeds 2 Tbsp.

chia seeds or flaxseed meal combined with 2.5 tbsp water; mix and let set for 5 minutes to activate — 1/3 cup coconut oil, melted — 1/3 cup almond butter — 3 TBS.

Optionally, you can use a thickener: 1 tbsp ground chia seeds (+ 0.1 g net carbs per serving) or arrowroot powder (+ 1.2 g net carbs per serving) mixed in 1/4 cup water or use cream & egg yolk mixture like I did in my Pork & Kohlrabi Stew.

I add them to water — just straight up add a tbsp of chia seeds to water.

Rich chocolate cupcakes: 3 tbsp chia seeds mixed with 7 tbsp water 3 bananas, mashed 1/3 cup (80 ml) brewed coffee or espresso 110 ml (1/2 cup) olive or sunflower oil

400g oats 200 ml water 4 tbsp chia seeds with 12 tbsp water 20 dates 1 tbsp extra virgin olive oil (or coconut oil) 100g dried cranberries 100g raisins 2 tbsp cinnamon Sprinkle of nutmeg 100g pumpkin seeds 100g nuts (optional) 1 tbsp Sweet Freedom fruit syrup

In a small bowl mix the chia seeds and 12 tbsp water and leave to set for 10/15 minutes until a gel forms.

Mill chia seeds in a blender and mix four tablespoons with water and set aside (side note: 4 tbsp whole chia seeds will make more chia meal when ground).

Instead of applesauce I warmed 1 / 4C of water and stirred in 2 Tbsp ground chia seeds.

One egg equals 1 tbsp of chia seed meal (ground chia) and 3 tbsp of water.

Throw the dates, 1/4 cup of the date water, and 2 Tbsp of chia seeds in your high powdered blender.

chia seeds, soaked in 1/4 cup water 2 TBSP.

To replace 1 egg, mix 1 tbsp chia seeds (grinding optional) with 3 tbsp water, stir and leave to soak for 20 - 30 minutes, then stir again.

Green Apple Smoothie 1 green apple, cored & roughly chopped 1 heaping handful of spinach 1 small handful of fresh mint (a drop of mint extract works) 1 cup of frozen strawberries the juice of half of a lime 1 tbsp of chia seeds 3/4 cup of hemp milk (or whatever dairy free milk you have on hand) 1/4 cup of coconut water

1 scoop dairy free vanilla protein powder (I used MissFitsNutrition) 130g oat flour 1 tsp chia seeds 1/2 tsp baking soda Pinch salt 3/4 tsp pepper 1 1/2 cinnamon 1/2 tsp ginger 1/4 tsp nutmeg 2 eggs (room temperature) 20g egg whites (I used TwoChicks) 30g coconut oil 1 tbsp water 100g SweetFreedom dark fruit syrup 1 grated baking apple

Indgredients 2 ripe bananas 8 soft medjool dates 1 egg / or 1 tbsp chia or flax seed in 3 tbsp water 1 cup rolled oats / spelt / barley (100 g) 3/4 cup toasted coconut flakes (45 g) 1/2 cup almonds / hazelnuts, chopped (75 g) 1/2 cup chopped pistachio (50 g) hold back 1/3 of it to top with 1/2 cup cranberries (50 g) 2 tbsp sesame seeds / poppy seeds Zest from 1 organic lemon 1 vanilla bean, scraped 1/4 - 1/2 tsp cardamom 1/2 cup white chocolate (50 g) if vegan use a vegan chocolate or leave out 1 tsp coconut oil A generous pinch of flaky sea salt

Serves 2 Ingredients Roasted Pear 1 beurre bosc pear, peeled, halved 1 tsp cinnamon spray of coconut oil Chia Porridge 1/2 tsp vanilla bean paste 1 1/2 cup Luz Almond Milk 1/4 cup chia seeds Raspberry Coulis 1 cup frozen raspberries 1/4 cup water 1/2 tsp vanilla 1 tbsp maple syrup Method To prepare...

Ingredients 2/3 cup Luz Almond milk 1/2 cup water 1 tbsp chia seeds 1/4 cup traditional rolled oats 2 tsp cinnamon pinch of salt 1/2 banana, thickly sliced 1 tbsp coconut oil 1 tbsp honey (optional) Method Place Luz Almond milk, water, chia seeds, oats, salt and 1 tsp of cinnamon in a small saucepan over...

In a small bowl, place chia seeds and 6 Tbsp of water.

Pin It dairy - free strawberry & pistachio chia - oat bars yields 9 medium - sized bars Ingredients: the crust 1 tbsp chia seeds 3 tbsp water 1 cup rolled oats 1 - 1/2 cup oat flour 1/2 cup almond meal / flour 1/2 tsp ground cardamom 1/2 tsp... Continue Reading →

For the porridge: 2 Tbsp chia seeds 1 cup plus 6 Tbsp almond milk or coconut milk, divided 3 cups purified water 1/2 cup pearled barley, rinsed in a strainer sea salt 1 Tbsp coconut sugar 1 tsp vanilla extract (optional) 1 1/2 tsp ghee (optional)

If anyone else came here for a vegan cauliflower crust, this pizza crust looks pretty amazing but I'm going to try this recipe with a flax - seed egg replacer (1 tbsp flax to 3 tbsp water) or chia seed gel (water mixed with a few tbsp of chia seeds).

2 cups raw, unsalted sunflower seeds 1 cup flax seeds, whole 1.5 — 2 cups chopped dried apple slices 3 cups rolled oats 4 tbsp whole chia seeds 1.5 Tbsp ground cinnamon 8 Tbsp whole psyllium husk 3.5 cups wtbsp whole chia seeds 1.5 Tbsp ground cinnamon 8 Tbsp whole psyllium husk 3.5 cups wTbsp ground cinnamon 8 Tbsp whole psyllium husk 3.5 cups wTbsp whole psyllium husk 3.5 cups water