Sentences with phrase «tbsp chia seeds in»

Not exact matches

Another breakfast I love in the spring is overnight CHIA PUDDING Prep the night before - 1/2 c unsweetened vanilla Almond milk -2 tbsp Chia seeds - 1/2 c frozen or fresh fruit.

Mix 1 tbsp chia seeds with 3 tbsp spoons of water in a cup and leave to one side to to absorb.

1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water 1/2 cup / 45 g rolled oats, choose certified gluten free if intolerant 3/4 cup / 60 g unsweetened desiccated coconut 1 cup / 250 ml unsweetened almond milk 1 egg or 1 tsp chia seeds soaked in 1/4 cup filtered water for 15 minutes 2 tbsp melted extra virgin coconut oil (more for cooking) 1/2 tsp ground vanilla 1 tsp baking powder 1/2 tsp cinnamon zest of 1 lemon

Oh, I also threw in a tbsp of raw chia seeds.

For those who don't like the taste of flax, chia seeds can be used in the same way - 1 Tbsp.

3/4 cup raw cashews 1/3 cup pumpkin seeds 6 medjool dates 1/4 cup coconut 1 tbsp hemp seeds 1 tbsp coconut oil 2 tsp moringa powder 1 tsp chia seeds 1/2 tsp vanilla extract zest of 1 large lemon juice of half a lemon pinch of salt extra shredded coconut and lemon zest to roll balls in

I ground up 1 tbsp of chia seeds in my spice grinder instead of flaxseed meal (I don't use flax).

Soak 2 tbsp of chia seeds in 5 tbsp of water.

About 10 strawberries blended with 1/2 cup of water, stir in 1 tbsp chia seeds, microwave for 2 - 3 minutes and let cool / gel in the freezer until it reaches a thicker, jam - like consistency, about 30 minutes.

3/4 C pineapple, chopped 2 other pieces seasonal fruit in any combo: 1 banana, peach, pear or green apple, 2 large handfuls of berries, or 2 kiwis 6 - 8 oz vanilla Greek yogurt splash lime juice 1 C unsweetened almond milk 1/2 C coconut water 2 Tbsp chia seeds

I eat chia seeds every day, usually in my oatmeal or sometimes I'll just straight up do a «chia shot» and down 1 tbsp with a swig of water but I can not do the whole «pudding» or «gel - drink» thing.

1/2 frozen banana (in slices or chunks) or 1/2 banana plus a few ice cubes 1 large sweet potato 5 tbsp full fat Greek yoghurt 300 ml milk of choice 1 tsp cinnamon 2 tbsp dessicated coconut 2 tbsp flaxseed powder (optional) 2 tbsp chia seeds (optional)

1 cup sunflower seeds soaked in 1 cup water overnight to allow for germination 1 cup sunflower seeds dry 2 cups walnuts 1/2 cup raw tahini 3/4 cup coconut oil softened / melted 3/4 cup chia seeds 2 Tbsp.

Optionally, you can use a thickener: 1 tbsp ground chia seeds (+ 0.1 g net carbs per serving) or arrowroot powder (+ 1.2 g net carbs per serving) mixed in 1/4 cup water or use cream & egg yolk mixture like I did in my Pork & Kohlrabi Stew.

Modifications were: - used traditional oats because I didn't have quick cook, just gave them a quick zap in the Nutribullet and kept 1/4 cup unground for texture - omitted hemp seeds because I don't have those - unsweetened applesauce instead of bananas (love bananas but wanted my blueberries to have center stage)- I'm not vegan so I used 2 medium eggs - replaced 1 tbsp peanut butter with mayo (love peanut butter but not necessarily mixed with other flavors)- threw in maybe 1/2 tsp chia seeds just for grins Baking time was right around 35 minutes in a 8 × 8 Pyrex baking dish and I left them to cool all day and cut them into 9 bars this evening.

In a small bowl mix the chia seeds and 12 tbsp water and leave to set for 10/15 minutes until a gel forms.

The night before, mix together your oat mixture in a bowl or container that you can seal / close: 1/2 cup dry rolled oats 1 tbsp VEGA protein powder (or more) 1 tbsp chia seeds pinch of cinnamon and nutmeg

Mill chia seeds in a blender and mix four tablespoons with water and set aside (side note: 4 tbsp whole chia seeds will make more chia meal when ground).

Instead of applesauce I warmed 1 / 4C of water and stirred in 2 Tbsp ground chia seeds.

Throw the dates, 1/4 cup of the date water, and 2 Tbsp of chia seeds in your high powdered blender.

chia seeds, soaked in 1/4 cup water 2 TBSP.

Indgredients 2 ripe bananas 8 soft medjool dates 1 egg / or 1 tbsp chia or flax seed in 3 tbsp water 1 cup rolled oats / spelt / barley (100 g) 3/4 cup toasted coconut flakes (45 g) 1/2 cup almonds / hazelnuts, chopped (75 g) 1/2 cup chopped pistachio (50 g) hold back 1/3 of it to top with 1/2 cup cranberries (50 g) 2 tbsp sesame seeds / poppy seeds Zest from 1 organic lemon 1 vanilla bean, scraped 1/4 - 1/2 tsp cardamom 1/2 cup white chocolate (50 g) if vegan use a vegan chocolate or leave out 1 tsp coconut oil A generous pinch of flaky sea salt

This said, I used 1 cup of finely ground walnuts (SO many health benefits in walnuts) plus 1/4 cup of brown rice flour and 3 tbsp of ground chia seed.

Ingredients 2/3 cup Luz Almond milk 1/2 cup water 1 tbsp chia seeds 1/4 cup traditional rolled oats 2 tsp cinnamon pinch of salt 1/2 banana, thickly sliced 1 tbsp coconut oil 1 tbsp honey (optional) Method Place Luz Almond milk, water, chia seeds, oats, salt and 1 tsp of cinnamon in a small saucepan over...

In a small bowl, place chia seeds and 6 Tbsp of water.

For the porridge: 2 Tbsp chia seeds 1 cup plus 6 Tbsp almond milk or coconut milk, divided 3 cups purified water 1/2 cup pearled barley, rinsed in a strainer sea salt 1 Tbsp coconut sugar 1 tsp vanilla extract (optional) 1 1/2 tsp ghee (optional)

1 cup water or low sodium vegetable broth 1.5 tbsp chia seeds 4 tbsp apple cider vinegar sweetener of your choice — date paste, agave, maple syrup, honey — add to taste 2 tsp curry powder (taste the dressing after you add one tsp just in case that's enough) 1 tsp turmeric 1 tsp garlic powder 1 tsp onion powder

Mix the chia seeds, milk and sweetener (if using — my preference is for 1 tbsp maple syrup) together in a large bowl.

1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water 1/2 cup / 45 g rolled oats 3/4 cup / 60 g unsweetened desiccated coconut 1 cup / 250 ml unsweetened almond milk 1 egg or 1 tsp chia seeds soaked in 1/4 cup filtered water for 15 minutes 2 tbsp melted extra virgin coconut oil (more for cooking) 1/2 tsp ground vanilla 1 tsp baking powder 1/2 tsp cinnamon zest of 1 lemon

Combine 1/2 -3 / 4 cup Greek yogurt (plain or vanilla), 3/4 cup frozen berries or other fruit, 1/2 banana, 1 tbsp natural peanut butter (or 1 tbsp seeds such as flax, hemp or chia), large handful (or two) of greens such as kale or spinach, 2 tbsp rolled oats (optional) in a blender.

Ingredients: 2 TBSP chia seeds 1 cup cashew milk 1 TBSP raw cacao powder Pinch ground cloves Pinch or drop of stevia 1/4 cup goji berries Instructions: Combine chia seeds, cashew milk, cacao, cloves, and stevia in a Mason jar or tightly covered container.

Ingredients: 3/4 cup unsweetened coconut milk 1/2 cup plain kefir or plain yogurt 1/4 cup frozen cherries 1/4 cup frozen cranberries 1/4 cup raspberries 1/4 cup watermelon 1 scoop protein powder 1 TBSP coconut oil 1 TBSP chia seeds 1/2 cup pomegranate seeds Instructions: Combine all ingredients in a blender and blend until smooth.

chia seed soaked in 3 Tbsp.

r4 tbsp birdseed mix (chia seeds, poppy seeds, pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds or whatever you have in the pantry)

This said, I used 1 cup of finely ground walnuts (SO many health benefits in walnuts) plus 1/4 cup of brown rice flour and 3 tbsp of ground chia seed.

Ingredients 2/3 cup Luz Almond milk 1/2 cup water 1 tbsp chia seeds 1/4 cup traditional rolled oats 2 tsp cinnamon pinch of salt 1/2 banana, thickly sliced 1 tbsp coconut oil 1 tbsp honey (optional) Method Place Luz Almond milk, water, chia seeds, oats, salt and 1 tsp of cinnamon in a small saucepan over...

3 large carrots, unpeeled and grated 2 cups shredded coconut 1 tsp ground cinnamon powder 1 tbsp freshly grated ginger 2 cups soaked almonds (soaked overnight in 2 cups of water, then rinsed well and drained) 10 dried dates 1/2 cup currants 2 tbsp psyllium husk 2 tbsp chia seeds 1/4 cup maple syrup 30 g turmeric, freshly grated Pinch of salt

Mix 1 heaping Tbsp of chia seeds (whole seeds, not ground) in 1/2 cup water.

So in this case you can try 1 - 2 tbsp coconut butter or almond butter, or even chia seeds.

I used 1 small chopped beetroot, 1 handful raspberries, about 1/2 cup coconut milk, 1 tbsp chia seeds, and threw in some mint leaves from my garden.

The egg in the dough can simply be substituted with a chia egg (1tbsp chia seeds and 3 tbsp water).

Hi Bethany, I would try making it with either (i) 3 tbsp of chia seeds plus and extra 1/4 cup of almond milk, or (ii) an extra banana mashed in to it.

In saucepan combine milk, semolina flour, chia seeds, 2 tbsp.

You can use more coconut flour (1 - 2 tbsp) or mix in some almond flour (1/4 cup) or even ground chia seeds (1/4 cup).

1.5 cups rolled oats, split 1/2 cup almonds 1/4 cup nut butter 1/4 cup butter or coconut oil (butter makes these hold together better for packing in lunches, etc.) 1/3 cup honey 1/2 tsp salt (omit if your nuts or nut butter are salted) 1 Tbsp chia seeds (or flax) 1/2 cup brown rice cereal 1/4 cup sunflower seeds, toasted 2 Tbsp sesame seeds 1/2 cup dried blueberries

Another breakfast I love in the spring is overnight CHIA PUDDING Prep the night before - 1/2 c unsweetened vanilla Almond milk -2 tbsp Chia seeds - 1/2 c frozen or fresh fruit.

Friday night I threw together some overnight oats in a pyrex container (1/2 C quick oats, 1 tsp chia seeds, cinnamon, maca, vanilla extract, 1 tbsp almond butter and 6 ounces of almond milk).

Would you grind your chia seed first — I have half a tbsp each morning in a protein shake with some «green powder» for a really fast breakfast, an hour after lemon juice and hot water.

Throw the dates, 1/4 cup of the date water, and 2 Tbsp of chia seeds in your high powdered blender.

In fact, 1 ounce of chia seeds (2 Tbsp.)