Sentences with phrase «tbsp coconut oil makes»

Try adding 2 tbsp unsalted grass - fed butter and 1 tbsp coconut oil Makes a wonderful breakfast drink that lasts until lunch time.

Not exact matches

Wet ingredients 160 ml / 2/3 cup plain unsweetened yogurt or plant yogurt 80 ml / 1/3 cup coconut oil, butter or olive oil 10 fresh soft dates, pitted and mashed 3 large eggs (or 3 tbsp chia seeds mixed with 9 tbsp water) 1/2 cup / 120 ml apple sauce, unsweetened (see below for instructions hot to make your own) 3 organic apples

Make the dipping mixture by combining the 3 oz of chocolate and 2 tbsp of coconut oil in a small pot.

I added in 1 Tbsp of cocoa powder with the dry ingredients to make this more chocolatey and used canola oil instead of coconut oil, then when I made it I put the mixture into muffin cups and pressed down as hard as I could with a spoon.

1 tbsp olive oil 1 med onion, coarsely chopped 4 cloves garlic, minced 1/2 red bell pepper, diced 1/2 green bell pepper, diced 10 pieces okra, tops removed, sliced 1 cup chopped pumpkin or squash (if out of season use 1 can puree) 3 sprigs fresh thyme leaves (about 1/2 tsp), dried okay 1 tsp sea salt, more to taste 1/2 tsp black pepper, more to taste 1 can (about 2 cups) coconut milk 1 cup chicken broth (or vegetable stock to make vegetarian / vegan) 1 scotch bonnet or habanero pepper (optional) 1 lb fresh spinach, stems included, coarsely chopped 6 chives, chopped

The only non-fructose one I use is rice syrup, if you add more than a few Tbsp of it I'd up the coconut oil a touch to account for the extra liquid (the coconut oil is what makes it firm up in the fridge) but a granulated stevia - based product (or simply stevia drops) shouldn't change the consistency at all!

I was pleasantly surprised at how simple to make they were, although the ingredients you'll need to add to the mix are a little different than traditional cookie mixes; you'll need 1/2 cup oil (I like Tropical Traditions organic coconut oil, $ 16 at amazon.com), 1/4 cup applesauce and 1 tbsp vanilla extract.

Here are the substitutions I made: 3/4 teaspoon salt (since I used salted butter — that's all I had) 1/3 cup honey (I didn't have agave) 5 Tbsp salted Kerrygold butter (I didn't have grapeseed oil) 1/4 cup shredded, unsweetened coconut (because I love coconut)

I made it with 1 tbsp coconut oil and 2 tbsp almond butter plus a bit of watter just to make sure everything got well combined.

I absolutely LOVE your blog and recipes, I just made this one but replaced the agave with 4 packets Stevia and 2 tbsp coconut oil to make it sugar free as well!

I'd make these again but probably would only need a tbsp or two of coconut oil in the base.

In another pan heat 1 tbsp of coconut oil and mix in the flour to make a slurry.

I made these at our Thanksgiving party and made some variations: I put in 2 egg whites, used 1/4 cup coconut oil and only 3 TBSP of agave, I also added an extra TBSP of vanilla:)

To make the mojito marinade, combine 2 tbsp coconut oil, 1/4 cup coconut rum, mint, cilantro, garlic, lime juice and zest in a small bowl.

I made these today but made some changes — I used only 1/4 cup sugar and used 2 tbsp coconut butter and 2 tbsp applesauce instead of oil.

I would recommend at least 4 tbsp of Coconut oil or butter in it to make it a real brownie texture.

if you do need to use other dates, I recommend making a thick paste with them — put them in a bowl with a bit of hot water to soften them up; soak for half hour in the hot water, drain (but not completely) them and then blend with 1 TBSP coconut oil; use this paste for the filling

After dinner, we headed back to the resort and I made my usual keto dessert: tea latte (freshly brewed hot tea, full fat coconut milk, 1 tbsp coconut oil, and stevia blended... MUST be blended) + SunButter sandwich on cinnamon bread which I prepped at home and brought with me.

Also re the cold flour — as I am adding warm coconut oil, never made sense to have cold chickpea flour as it would just great instantly warm when mixing:) Recipe: INGREDIENTS: 1 1/2 c + 1/8 c chickpea flour (or mix 1 c chickpea & 3/4 c buckwheat flour) 1/2 tsp sea salt 1 tsp baking soda 1/4 c coconut sugar (sift out most lumps) 1/4 + 1/8 tsp stevia powder 1/4 c + 2 tbsp coconut oil, melted TIP: add remaining liquid ingredients to warmed coconut oil pot 2 tsp vanilla 2 tbsp lemon juice (optional plus rind) to form * thick * dough consistency.

I'm also finding that all the bites, cookies, brownies, and breads I've been making help me to increase my coconut oil intake (a therapeutic dose is 3 - 4 Tbsp a day).

You can make your own baker's chocolate by using 3 tbsp of unsweetened cocoa powder + 1 tbsp of fat (butter, coconut oil...) for every ounce of baker's chocolate required.

Chickee Dough Bites (makes 18 - 24 bites) 1 can of chickpeas, drained & rinsed (reserve 1 tbsp of the chickpea brine) 1 tsbp of chickpea brine 1/2 cup of almond butter (I used chunky — you can use any nut butter) 1/3 cup of maple syrup 1 tsp of vanilla a pinch of salt 24 chocolate chips 1 cup of chocolate chips (I used Enjoy Life) + 1 tsp of coconut oil

To make 12: 18oz of coconut oil (36 Tbsp) 1 bar of 85 % Green and Black chocolate + 1 bar 90 % Lindt I distribute them in the 12 cups, add a bit of almonds or 1 frozen strawberry, sometimes raspberries.

Jacki's (and now Melody's) Rich Sourdough Pancakes: 3 large farm fresh eggs 1 cup whole raw milk 2 cups of sourdough starter (can be straight from the fridge, does not have to be recently activated... this is how I almost always make it) 1 3/4 cup all purpose flour (makes a lighter pancake, but I've made it before with spelt flour, which was also pretty tasty, but heavier than most people like pancakes) 1 tsp aluminum free baking soda 2 tsp baking powder 1 1/2 tsp pink himalayan salt (you can use sea salt) 1/4 c. granulated sugar (rapadura, sucanat, whatever floats your boat) 1/4 c. raw butter, melted (I've used organic salted butter before, works fine) Also, for more health benefits, I add about 2 - 3 Tbsp melted coconut oil, which you can use instead of the butter or just use both (I totally use both).

I love this recipe but when I use only coconut flour I find the amount of coconut oil is way off — I end up needing to add about 6 - 7 extra Tbsp of coconut flour and cocoa powder to make a batter (I would need to add even more if I wanted to be able to roll it into balls).

PMS Bites (makes 6 bites) 6 dates, soaked in warm water for 5 - 10 minutes (reserve the soaking water) 2 tsp of date soaking water 1 tsp of coconut oil 1 tsp of cacao or cocoa powder 1 heaping tbsp of almond butter (or nut butter of your choice) a pinch of sea salt cacao nibs for rolling the balls in (or shredded coconut, hemp seeds, chocolate chips, etc

Ingredients — Makes about 1 cup 1 tbsp coconut or vegetable oil 1 medium red onion thinly sliced 2 small tomatoes thinly sliced Salt 1 tsp Kashmiri chili powder 1 birds eye chili (optional) or 1 tsp vinegar 1/4 cup fresh grated coconut or unsweetened dry shredded coconut

I didn't want to make them «fat free» because when you do that, you normally end up with some kind of strange texture situation, so I've left in 2 tbsp of delicious, healthy coconut oil (my and my mum are completely obsessed with coconut oil atm).

Espresso & Oat Truffles Makes around 15 - 20 15 large medjool dates, pitted 4 tbsp rolled oats 2 tbsp dried shredded coconut, unsweetened 2 tbsp extra virgin coconut oil, room temperature 2 tbsp cacao powder 1/2 tsp vanilla extract or ground vanilla 1/2 tsp ground cardamom 1 shot cold espresso

4 tbsp liquid honey, agave, maple or apple syrup 4 tbsp water (or coconut oil, but make sure to melt it first) 1 tsp grounded cinnamon 1 tsp grounded vanilla Soft ingredients, add after baking: 1 or 2 cups of dried fruit, coarsely chopped (apricots, cranberries, green & yellow raisins, apples, goji, mulberries, figs)

1/2 cup local raw honey 1/2 cup freshly made / gently melted coconut butter or coconut oil 4 eggs at room temperature Juice and rind of one large lemon 1/2 tsp vanilla 3 cups cashew meal 2 tbsp coconut flour 2 tbsp arrowroot starch 2 tbsp poppy seeds 3tsp baking powder Pinch salt

I just made these using 4 1/2 tbsp Coconut oil and they came out quite dry.

The super food and antioxidant - rich shake provides a daily serving of greens, in a shake.Mix the single - serving packet with water, coconut water or get creative and make a Green - a-Colada Smoothie (1 Greens packet, 1 Be Well Sustain packet, 1 cup frozen pineapple chunks, 1 cup coconut water, 1/4 avocado, 1 tbsp coconut oil, 4 ice cubes).

and it tastes like a caramel latte 3 tbsp herbal coffee blend from @MountainRoseHerbs, simmered in 20 oz of water and strained 1 tbsp coconut butter (healthy fat and makes it creamy) 1 tbsp brain octane oil (focus) 1 tsp ashwagandha (stress, anxiety, and energy) 1 tsp collagen (hair, skin, nails, leaky gut, and it gives it a crazy foam!)

Ingredients (makes 20 bars) • 1 cup dates • 3/4 cup Brazil nuts • 3/4 cup rice protein powder • 1⁄3 cup chia seeds • 1/2 cup desiccated coconut • 1⁄3 cup raw cacao nibs or beans • 1/2 cup raw organic coconut oil • 1/2 cup raw cacao powder • 2 tbsp tahini • 1 — 2 tbsp raw honey • 2 tbsp water • Hemp seeds or desiccated coconut for top and bottom

To make, mix 6 tbsp melted coconut oil with 6 tbsp cocoa powder and 3 tbsp maple syrup.

Ingredients: 5 leaves of kale chopped small (makes 1 cup lightly packed) 4 cups red or green cabbage 1 cup loosely packed basil 2 TBSP of finely chopped parsley 2 celery sticks finely chopped 1/2 cup hemp seeds 2 TBSP pumpkin seeds 2 TBSP sunflower seeds 1 TSBP flax seeds Dressing: 3 TBSP lemon juice 3 TBSP olive oil 3 TBSP coconut aminos or... Read More»

Gingered Chicken or Salmon Makes 4 Servings 2 Tbsp coconut oil 3 Tbsp grated fresh ginger root 2 Tbsp freshly ground black pepper Sea salt to taste 4 wild caught salmon fillets or 4 free range chicken breasts Side Dish: 1 bunch organic kale, deveined and chopped 1 medium organic zucchini, chopped 1 organic red...

Key Lime Pie Green Smoothie Recipe Makes 1 large serving Ingredients: 1 cup plain coconut water, or filtered water 2 big handfuls spinach, romaine or kale Juice & zest of 1 lime 1 medium banana 1/2 tbsp coconut oil 1/2...

By Brock and Marta Picken Magic Matcha Balls Makes 25 - 30 balls 16 dates 2 tbsp hemp hearts 2 tsp coconut oil 2 tbsp cacao powder 2 tsp vanilla extract (alcohol - free) 2 - 3 tbsp matcha powder (for dusting the balls) Directions: Blend...

You can make your own baker's chocolate by using 3 tbsp of unsweetened cocoa powder + 1 tbsp of fat (butter, coconut oil...) for every ounce of baker's chocolate required.

1.5 cups rolled oats, split 1/2 cup almonds 1/4 cup nut butter 1/4 cup butter or coconut oil (butter makes these hold together better for packing in lunches, etc.) 1/3 cup honey 1/2 tsp salt (omit if your nuts or nut butter are salted) 1 Tbsp chia seeds (or flax) 1/2 cup brown rice cereal 1/4 cup sunflower seeds, toasted 2 Tbsp sesame seeds 1/2 cup dried blueberries

I just wanted to report that I made the mayonnaise with 1/2 cup Kirkland organic extra virgin olive oil and 1/2 cup virgin coconut oil, added 1/2 Tbsp white balsamic vinegar, 1/2 Tbsp Dijon mustard and turned out great.

I'll still make my omelette in coconut oil, that'll keep me close to about 2 tbsp per day which should still provide some HDL raising benefit.

My favorite juice which I make in my Blentec is made with 1 small mango, 1 organic apple, 1 organic kiwi, handful of pineapple shunks, 2 big handful of organic baby spinach leaves or organic kale, 1 tbsp of homemade ground flax seed spread or 1 tbsp of ground flax seeds, 1 tbsp of coconut oil (optional), 1 tbsp hemp seeds, 1 tsp of L - Glutamine powder and 1 1/2 cup of spring water... blend and enjoy!

I used cashew milk 2 tbsp of coconut oil 3/4 cup finely grated sweet potato (squeeze to remove extra liquid) pinch of freshly grated nutmeg Combine dry with wet ingredients and make a batter.

So I made these a few days ago, only changed the recipe to 2 tbsp dark cocoa powder (I only had vanilla protein powder), used SF carmel syrup instead of the maple, and melted the dark chocolate with just almond milk and left out coconut oil.