I've been following the recommendations very closely: 2 tsp FCLO from Green Pastures everyday, about 2 cups of raw milk a day, a couple of tablespoons of raw butter a day, 2 eggs plus 3 egg yolks per day, liver occasionally, wild salmon about once a week, beef almost daily, 2
tbsp coconut oil daily, bone broths often, grains only that are soaked (occasionally), fresh fruit and veggies, no sugar or junk food at all.
Not exact matches
He also suggests beginning slowly (1 tsp of
coconut oil daily, working up to several
Tbsp) if you suspect candida, as the
coconut oil causes yeast die - off.
The super food and antioxidant - rich shake provides a
daily serving of greens, in a shake.Mix the single - serving packet with water,
coconut water or get creative and make a Green - a-Colada Smoothie (1 Greens packet, 1 Be Well Sustain packet, 1 cup frozen pineapple chunks, 1 cup
coconut water, 1/4 avocado, 1
tbsp coconut oil, 4 ice cubes).
If you are using
coconut butter than it is a simple 1:1 ratio, so if you use 1
tbsp of
coconut butter
daily than that replaces 1
tbsp of
coconut oil.
i bought some organic virgin
coconut oil, from Dr Bronner... LOL i am gonna USE a
tbsp IN my BATH WATER... to see if my Vitamin D 15 minutes of sun
daily improves my tan.