Finally chop the onion and garlic and soften in a large pan with 1
tbsp coconut oil until translucent.
Not exact matches
In a small bowl mix 1/2 cup Viva Naturals Organic Cacao Powder, 1/2 cup agave or maple syrup, 2
tbsp Viva Naturals Organic
Coconut Oil (melted) and stir
until well incorporated.
5
tbsp melted vegan butter /
coconut oil (just melt it by putting the butter in a microwave - safe bowl and nuking it for 30 seconds or
until you can see that it's mostly melted)
Add 3/4 cup arrowroot starch, 2
tbsp coconut flour, 3
tbsp oil, 1 tsp salt and stir
until all ingredients are incorporated.
Drizzle about 1
tbsp olive or
coconut oil in the pot and heat over medium heat for a couple of minutes
until the
oil is hot.
Meanwhile melt 2
tbsp of
coconut oil on the hob or in a microwave
until melted.
I kind of just fiddled around
until it turned out, but I think you could try using 1 cup of hazelnuts, 1/3 cup cacao, 2
tbsp of
coconut oil and 2 - 4
tbsp of maple syrup or agave.
Step # 5: You could also cook them on a stainless steel pan with lots of
coconut oil down (2
tbsps) at a low - medium heat
until cooked through — usually 10 mins.
Add in remaining 1
tbsp of
coconut oil, add chicken and cook
until no longer pink 8 - 10 minutes.
In a separate bowl, add 3/4 cup pumpkin puree, 1 tsp Stevia, 1
tbsp brown sugar, 2
tbsp apple butter, 1
tbsp melted
coconut oil, and 1/8 tsp salt and stir
until well combined.
In a separate bowl, combine 1 cup pumpkin puree, 1/4 cup brown sugar, 2
tbsp apple butter, almond milk, and 1/4 cup melted
coconut oil and stir
until well incorporated.
In a large pot over medium heat, cook the onions with 1
Tbsp of
coconut oil for 3 to 5 minutes or
until the onions become tender.
** Side note: I had to add nearly 1 full
Tbsp more of
coconut oil to my first batch... it was not forming into dough
until I did that.
Place brussels sprouts on a parchment paper lined sheet pan, toss with 1
tbsp of
coconut oil, and roast for 35 - 40 minutes
until crisp on the outside and tender on the inside.
Try adding 2
tbsp unsalted grass - fed butter and 1
tbsp coconut oil Makes a wonderful breakfast drink that lasts
until lunch time.
In a large mixing bowl, whisk together mashed bananas,
oil,
coconut sugar, 2
Tbsp maple syrup, egg, and vanilla extract
until well - combined.
Alkaline Green Smoothie yield - 1 smoothie approx 12 - 16oz 6 ″ piece of cucumber 3 medium Kale leaves, torn 5 stems fresh mint 3 stems fresh parsley 1 ″ piece fresh ginger 1 avocado 1 cup
coconut water fresh juice of one lime 1 - 2 tsp udo's
oil 1 - 2
tbsp hemp seeds 2 - 3 drops stevia Method Place all ingredients into high speed blender and mix
until smooth, adding a little filtered water if needed for consistency.
Meanwhile... — Melt a few
tbsp of
coconut oil and a
tbsp of olive
oil in the bottom of a large soup pot — Add a chopped onion, leek, shallot, ginger (2
tbsp), and curry powder (1tsp), and cook over moderate heat
until starting to brown — Add in 1 / 2c white wine (they say dry, I don't know that mine was, but it turned out ok) and let evaporate
While gelato scoops are freezing, melt each flavor of chocolates separately with 2
tbsp of
coconut oil in the microwave (I melted the chocolate in 30 - second increments
until completely smooth to avoid burning the chocolate).
In a pan over low heat, combine 1
tbsp coconut oil and 1 tsp ghee
until melted.
Ingredients: • 1 pound pasta (of your choice, gluten free works well with this recipe) • 2 small acorn squash • 2
Tbsp olive
oil • 1 medium onion • 1/3 cup fresh basil — washed and chopped • 1 tsp salt • 1
Tbsp coconut oil • 1 cup soft goat cheese • 1 - 2
Tbsp rice milk (original and unsweetened) Please note: the last 3 ingredients can be replaced with one cup of heavy cream if cow dairy is not a concern for your family Instructions: • Cut squash in half and onions is quarters, drizzle with olive
oil • Place squash cut side down in a baking dish, surround with the onions and cover with aluminum foil • Bake at 400o for 30 - 40 min or
until the squash is tender • Cook the pasta according to package directions • In a small sauce pan melt
coconut oil, add goat cheese and allow to melt — stirring consistently • Add rice milk
until desired consistency • Remove the squash flesh from the skin and place the flesh in the food processor with the onion, salt and basil — puree
until smooth • Slowly add the melted goat cheese mixture while continuing to puree
until you have a smooth sauce • Toss the squash / cheese mixture with the pasta and serve this delicious healthy kids meal
Once the clusters have hardened, melt the chocolate in a double boiler with 1
TBSP coconut oil, stirring occasionally
until smooth.
Ingredients: 3/4 cup macadamia milk 1/2 cup
coconut water 1/2 cup pineapple (fresh or frozen) 1/2 cup mango (fresh or frozen) 1 kiwi, peeled 1 cup baby kale 1
TBSP coconut oil 1
TBSP lime juice 1/2 scoop protein 3 — 4 leaves fresh mint Pinch or drop of stevia Instructions: Combine all ingredients in a blender and blend
until smooth.
Ingredients: 1 medium banana 6
TBSP rice protein powder 1/2 cup cranberries 1/2 cup
coconut milk (canned) 1
TBSP coconut oil 1/2 cup pomegranate seeds Instructions: In a blender, blend the banana, rice protein, cranberries,
coconut milk, and
coconut oil until smooth.
Ingredients: 3/4 cup unsweetened
coconut milk 1/2 cup plain kefir or plain yogurt 1/4 cup frozen cherries 1/4 cup frozen cranberries 1/4 cup raspberries 1/4 cup watermelon 1 scoop protein powder 1
TBSP coconut oil 1
TBSP chia seeds 1/2 cup pomegranate seeds Instructions: Combine all ingredients in a blender and blend
until smooth.
Ingredients: 1 cup 100 % pure canned pumpkin 3
TBSP hemp protein powder 1/2 cup macadamia milk 1
TBSP coconut oil 1 tsp pumpkin spice 2
TBSP pumpkin seeds Instructions: Combine pumpkin, protein powder, macadamia milk,
coconut oil, and pumpkin spice in a blender and blend
until smooth.
Rub four cooked corn on the cobs in 1
tbsp of
coconut oil until your corn turns golden brown.
Heat 1
Tbsp coconut oil in a large skillet over medium heat; add chopped onion and a pinch of sea salt, sauté
until soft and translucent.
Instead of the deep fryer method I went back to the breaded recipe in Nourishing Traditions and heated up a griddle over two gas burners to about medium and melted 2
tbsp of cultured butter and 2
tbsp of
coconut oil until hot (batter will sizzle).
Here's a DIY Probiotic Power Mask for Depuffing and Exfoliating * — 3
Tbsp plain Greek - style yogurt — 2
Tbsp finely ground coffee — 1
Tbsp coconut oil (optional) Combine ingredients, mixing
until you have a paste.
Ingredients: 1 cup fresh broccoli florets 2 tsp olive
oil 1⁄4 tsp sesame
oil 1
TBSP rice vinegar 1
TBSP Coconut Aminos or
Coconut Secret Garlic Sauce 2 teaspoon sesame seeds, toasted Instructions: Steam broccoli lightly
until a vibrant green.
ABC (Almond Butter Chocolate) Rice Crispies by @erinyeschin Ingredients: (listed as Vegan but can be replaced with more traditional options, if desired) 1/2 cup Almond Butter 1 tub of Ricemellow Creme 1 tsp vanilla extract 4 to 5 c crispy brown rice cereal 1 c Enjoy Life Chocolate Mini Chips 1
tbsp of
Coconut Oil Directions: In a medium stock pot over low heat, stir almond butter constantly
until smooth.
But if I have 2 organic eggs and 1
tbsp coconut oil - and maybe a glass of raw milk or raw kefir - I'm high energy
until lunch time.
In the Veggie Bullet blender, add half the cauliflower / broccoli mixture with half the
coconut milk, and 1/2
Tbsp coconut oil and allow to blend
until slightly chunky.
In the same pan, remove the water and melt
coconut butter, milk, nectar, and 2
tbsp of
coconut oil until fully combined.
If using homemade chocolate recipe, combine 1/4 cup melted
coconut oil, 1/4 cup cocoa, and 2
tbsp of
coconut nectar
until smooth, following the same directions as noted above.