1/2 frozen banana (in slices or chunks) or 1/2 banana plus a few ice cubes 1 large sweet potato 5 tbsp full fat Greek yoghurt 300 ml milk of choice 1 tsp cinnamon 2
tbsp dessicated coconut 2 tbsp flaxseed powder (optional) 2 tbsp chia seeds (optional)
150 g unsalted butter, softened 200 g caster sugar, divided 1 tsp vanilla extract 6 eggs (egg yolks and egg whites separate) 1 tsp lemon juice 240 g plain flour pinch of salt 3/4 tsp baking powder 3/4 tsp bicarbonate of soda 50 g
dessicated coconut 6 — 7
tbsp milk
2 onions, finely chopped 5 cloves of garlic, finely chopped 4 peppers, I used one each green, red, yellow and orange cut into 1 inch chunks 4 medium zucchinis cut into cubes 6 - 8 cups of fresh button mushrooms, sliced 1 cup frozen peas 1 cup almond milk 1 cup water 1/4 cup
dessicated coconut, NOT SWEETENED 1/4 cup raw cashews 1 - 2
Tbsp curry powder (start slow then add more to taste) a few dashes of cayenne pepper