Instead of the egg, I used 1
tbsp flax meal and 3 tbsp water.
I would try the following: Instead of 4
tbsp flax meal, add 2 tbsp almond flour, 2 tbsp ground chia seeds + 1 tsp psyllium husk powder.
I make it with flax «eggs» (1
Tbsp flax meal + 3 Tbsp hot water = 1 egg), and they turn out delicious!
;) OK so to replace honey, I used 1/2 cup Swerve (sugar replacement) & 1.5
tbsp flax meal.
You can make a separate flax egg first, by adding about 4 tbsp of water to 2
tbsp flax meal and letting it sit for about 5 minutes.
Flax «eggs» (1
Tbsp flax meal plus 3 Tbsp water per egg) can be a good substitute for baking when you have several ingredients.
1 vegan egg = 1
tbsp flax meal mixed with 2 tbsp boiling water, mixed well, let sit 5 minutes minimum before using
4
Tbsp flax meal / ground flax seeds, divided 3 Tbsp sesame seeds 1/2 cup pecans 1 1/4 cups cooked or canned chickpeas, drained well and dried with paper towels 3 Tbsp sesame tahini 3 Tbsp freshly squeezed lemon juice 2 Tbsp olive oil 2 Tbsp coconut sugar 1 garlic clove, minced 1/4 tsp red pepper flakes 1 1/2 tsp sea salt, or more to taste 1/2 Tbsp cumin seeds 2 cups loosely packed spinach leaves 1 small or 1/2 medium sweet potato, peeled and finely shredded 1 small or 1/2 medium beet, peeled and finely shredded large handful each parsley and mint leaves (optional) 2 cardamom pods, crushed, green shells discarded (optional) 1/2 tsp mustard seeds (optional)
1 flax egg (1
tbsp flax meal, 3 tbsp water, set in the fridge for 30 minutes before adding to other ingredients)
Not exact matches
Add in the reserved 1
Tbsp of
flax meal, chickpeas, tahini, lemon juice, olive oil, coconut sugar, garlic, red pepper flakes, salt and herbs (if using).
I ground up 1
tbsp of chia seeds in my spice grinder instead of flaxseed
meal (I don't use
flax).
Flax meal with 3
Tbsp water for each egg in any recipe.
2 1/4 Bob Red Mill Brown Rice Flour 1/4 C Bobs Red Mill
Flax Meal 1/2 C Trader Joe's Cocoa Powder 2 Tsp Baking Powder 1/2 Tsp Baking Soda 1 C Libby's Pumpkin 1 C Unrefined Coconut Sugar 1 The Vegg + 1/4 C So Delicious Protein Plus Vanilla Milk 1
Tbsp Vanilla Extract 2
Tbsp So Delicious Unsweetened Coconut Yogurt 1/4 C So Delicious Protein Plus Vanilla Milk 1/2 C Chocolate Chips
Ingredients: 4 cups active sourdough starter 4
tbsp sunflower seeds 1/2 cup
flax seeds (see note 2) 2
tbsp poppy seeds 9 - 10 cups white, unbleached flour 1 cup
flax meal (see note 1) 2 1/2 cups cold water 1
tbsp salt 1/3 cup olive oil 1/3 cup honey
1
flax egg (1 tbl of flaxseed
meal or a
flax / chia combo + 3 tbl of water) 4 (3.5 for the recipe and 1/2 of banana sliced to top each muffin) medium ripe bananas 1 tbl baking powder 1 tsp baking soda 1/2 tsp almond extract 1/4 cup coconut sugar 2 1/2 (38 ml)
Tbsp maple syrup 3/4 tsp sea salt (I used pink Himalayan) 2 tsp ground cinnamon 3/4 cup unsweetened plain almond milk 1.25 almond flour 1.25 cup gluten - free flour blend (I used Bob's Redmill 1:1 flour) 1.25 cups of gluten - free oats 1 cup chopped walnuts or vegan chocolate chips
DIY
Flax Egg: 1
Tbsp Flaxseed
Meal + 3 Tbsp Water (this recipe needs 2 eggs, so double that) For this recipe, you can mix the flaxseed meal right in with the yeast after it's activa
Meal + 3
Tbsp Water (this recipe needs 2 eggs, so double that) For this recipe, you can mix the flaxseed
meal right in with the yeast after it's activa
meal right in with the yeast after it's activated.
· 1.5
tbsp golden
flax meal + 3
tbsp water · 3/4 cup spelt flour · 1/4 cup Vega One Vanilla Chai Protein Powder · 2 tsp baking powder · 1/2 tsp baking soda · 1/4 tsp stevia (or equivalent sweetener of choice) ** see note ** · 2 medium bananas, mashed · 1/4 cup unsweetened applesauce · 1/4 tsp vanilla extract · 3/4 tsp ground cinnamon · 1/8 tsp nutmeg · 1/8 tsp ginger · Pinch of cloves · Pinch of salt · Chopped hazelnuts and / or toasted coconut chips (I used Dang)
2 1/4 cups old fashioned oats 3 cups almond milk, regular cow's milk is good as well 1/4 cup coconut milk, if you don't have any use regular milk 4
tbsp maple syrup 1 1/2 cup carrots, grated 3 tsp cinnamon, more if you like 1 tsp ground nutmeg 1/2 tsp ground ginger 1/3 cup raisins 1/3 cup walnuts, chopped 1/4 cup
flax seed
meal, optional, wheat germ or oat bran will also work well 1
tbsp chia seeds, optional 1
tbsp coconut chips, optional
Prepare the
flax egg by mixing 1
Tbsp ground flaxseed
meal with 3
Tbsp hot water and allowing to sit for a minute.
It's 2 — I should clarify that in the description For future reference, 1
flax egg = 1
tbsp flaxseed
meal + 3
tbsp warm water.
To make a
flax egg, in a cup mix 1
tbsp ground
flax seed
meal with 2.5
tbsp warm water.
Ingredients: 1.5
flax eggs (1.5
Tbsp flaxseed
meal + 4
Tbsp water) 1/4 cup olive oil 1/4 cup maple syrup 3/4 cup pumpkin puree (not pie filling) 1/2 of a medium ripe banana, mashed 1/2 cup of coconut sugar — you can sub brown sugar but the coconut sugar gives it a deep, rich flavor 1/2 tsp sea salt 2 tsp baking soda 2 tsp pumpkin pie spice 1 tsp ground cinnamon 1/2 cup water 1 cup + 1
Tbsp gluten free rolled oats 1/2 cup + 1
Tbsp almond
meal (ground from raw almonds) 1 1/4 cup gluten free flour (I used Bob's Redmill) Optional: Topped with pepitas and walnut pieces
I like it best with butter, milk and eggs but I have at times substituted: 2 cups almond milk with a
tbsp of vinegar for the buttermilk
Flax Meal with water for the eggs 1/2 C Coconut Oil + 1/2 C Vegetable Shortening for the butter.
Bought vegan breakfast patties can be so expensive, and these satisfy the fast - food - like horrible / lovely cravings just fine I made them gluten free by subbing the flour and wheat bran with just over 1 and 1/2 cups of my usual gf flour (1:1:1 of chickpea flour: arrowroot flour: almond
meal + about 2
Tbsp ground
flax meal + scant 1 / 2tsp xantham gum for every 1 cup of mix) and they turned out fantastic!
1/2 cup chopped pecans 3/4 cup ground
flax seed 1/2 cup almond
meal 1/2 cup coconut flour 1/2 cup quinoa flakes (or gf rolled oats) 3/4 tsp baking powder 1/4 tsp kosher salt 2 tsp ground cinnamon 1/3 cup currants 1 cup lightly packed shredded carrots 3
tbsp coconut oil (or ghee) 1/4 cup pure maple syrup (or another liquid sweetener) 1/2 cup applesauce 1 tsp pure vanilla extract 1
tbsp grated ginger
I don't kntw how this will turn out, due to using coconut flour, however, to make my daughter's
meals dairy free, when I substitute eggs, I use a
flax egg (1
Tbsp flax seed w / 3
Tbsp water for each egg called for in a recipe, mix and set in fridge for 15 min b4 using).
Flax seed
meal mixed with 1/2 cup plus 1
Tbsp.
♥ 3 small - med zucchini, grated, drained (this is about 1 1/2 cups once drained) ♥ 4 brussels sprouts ♥ 1/2 red onion, diced or grated ♥ 1 can cannellini beans, rinsed and drained ♥ 1 ounce vegan cheese, crumbled ♥ 2 tablespoons
flax ♥ 2 tablespoons chia seeds ♥ 2 tablespoons almond
meal ♥ 2 tablespoons sunflower kernels ♥ 1 tablespoon smoked paprika ♥ 1/4 tsp Salt ♥ 1/4 tsp pepper ♥ Tomato Ketchup or sauce of choice ♥ 1/2 avocado ♥ 1 small garlic clove ♥ 1 tsp smoked paprika ♥ Juice of half a lemon ♥ 2
tbsp almond milk ♥ 1/4 red bell pepper ♥ 2 basil leaves, optional ♥ 2 wholewheat bagels ♥ Suggested Toppings: Avocado, red bell pepper, sliced onion, spinach, etc
I added 2
Tbsp flax seed
meal and about 2
Tbsp chopped dark chocolate and I cut the total sugar / honey by about a third.
1 cup Rolled Oats 1 cup Almond
meal 2 Bananas, mashed 1/8 cup Coconut Sugar 1/8 cup Coconut Flakes 1/8 cup Maple Syrup 1/8 cup Cacao Nibs 1
tbsp Peanut Butter 1/2
tbsp Flax Seeds, ground 1/4
tbsp Cinnamon
chicken breast, chopped into 1 inch cubes 1/2 cup (4 fl oz) breast milk or formula, or milk for older babies 1 egg yolk 1/2 cup (approx 2 oz) almond flour (almond
meal) 2
tbsp ground
flax seed 2
tbsp wheat germ dash of parsley dash of garlic powder dash of oregano dash of basil any other seasonings your baby enjoys
As most baked goods contain eggs I prefer to replace the animal product with
flax eggs (1 egg is made by 1
tbsp ground
flax meal and 3
tbsp water mixed).
You might need to use 1 - 2 tablespoons of
flax meal (plus 3
tbsp water per
tbsp of
flax meal).
You could try adding a few tablespoons of
flax meal (3 - 4
tbsp) or chia seeds (same amount) but they may not be as sturdy and may be more difficult to roll out.
Add 2
tbsp of ground
flax seeds to your
meals through smoothies, in salad, added to soup, or mixed with veggies
It's just flaxseed
meal and water mixed together (1
tbsp flax, 3
tbsp water).
1
TBSP Flax Oil 1 banana, apple, or orange (optional)
Meal Five (around 6 pm)
Note: To make a
flax egg, simply combine 1
Tbsp ground
flax meal with 3
Tbsp water and let it sit for about 5 minutes or until it reaches the consistency of an egg white.
Pumpkin Spiced Breakfast Bars (Adapted from Easy Peasy Granola Bars) Ingredients: 1/4 c
flax meal 1 c + 2
TBSP organic pumpkin puree (check the can for BPA - free lining!)
1 ripe banana 2 organic eggs (or 2
tbsp chia seeds /
flax meal + 6
tbsp water) 3
tbsp melted coconut oil (or very mild olive oil) 2
tbsp honey (or maple syrup) 2/3 cup grated carrot 2/3 cup grated zucchini
(425 g) can (~ 1 3/4 cups) black beans, well rinsed and drained 2 large
flax eggs (2 heaping
Tbsp (~ 16 g) flaxseed
meal + 6
Tbsp (90 ml) water) 3
Tbsp (45 g) coconut oil, melted (or sub other oil of choice) 3/4 cup (72 g) cocoa powder (the higher quality the better) 1/4 tsp sea salt 1 tsp pure vanilla extract heaping 1/2 cup (105 g) organic cane sugar, slightly ground or pulsed in a food processor or coffee grinder for refined texture 1 1/2 tsp baking powder Optional toppings: crush walnuts, pecans or semisweet chocolate chips
rice flour, buckwheat flour or any GF flour 1/2 cup ground
flax seed
meal 1
Tbsp.
Ingredients: 1 1/2 cups rolled oats 1 cup unsweetened coconut flakes 1
Tbsp golden
flax meal 1/2 tsp salt 3/4 cup chopped pecans 1/2 cup dried blueberries 3 very ripe bananas, mashed 1/4 cup coconut oil, warm enough to be liquid 1
Tbsp honey 1 tsp vanilla extract