Not exact matches
PMS Bites (makes 6 bites) 6 dates, soaked in warm water for 5 - 10 minutes (reserve the soaking water) 2 tsp of date soaking water 1 tsp of coconut oil 1 tsp of cacao or cocoa powder 1 heaping
tbsp of almond butter (or
nut butter of your choice) a pinch of sea salt cacao nibs for rolling the balls in (or shredded coconut,
hemp seeds, chocolate chips, etc
lemon) 1/4 cup olive oil 2
tbsp hemp oil (amazing omega 3 -6-9's added here) 1/4 cup almond milk (unsweetened) yummy optional toppings - sliced avocado,
hemp nuts, raw chopped
nuts or seeds
Ingredients (makes 20 bars) • 1 cup dates • 3/4 cup Brazil
nuts • 3/4 cup rice protein powder • 1⁄3 cup chia seeds • 1/2 cup desiccated coconut • 1⁄3 cup raw cacao nibs or beans • 1/2 cup raw organic coconut oil • 1/2 cup raw cacao powder • 2
tbsp tahini • 1 — 2
tbsp raw honey • 2
tbsp water •
Hemp seeds or desiccated coconut for top and bottom
Examples of this include 1/2 avocado, 1
tbsp of chia seeds or ground flax or
hemp seeds, 1 scoop of protein powder or 1
tbsp of a
nut butter.
4 cups gluten free oats 1 cup brown rice flakes (or 1 more cup oats) 1 cup pumpkin seeds (or other
nut / seed) 1 cup
hemp seeds (or other
nut / seed) 1/2 cup shredded coconut 2
Tbsp ground chia seeds or flax seeds 1 1/4 cup apple juice 2 heaping tablespoons melted coconut oil 1 tsp gluten - free vanilla extract (Simply Organic is GF) or vanilla flavoring 1 tsp cardamom 1 tsp cinnamon, 1/2 tsp allspice, or 1 - 2
Tbsp mesquite flour 1/4 tsp salt 1/4 -1 / 2 tsp stevia liquid, to taste (I used SweetLeaf's English Toffee flavor, yum!)