Not exact matches
While this is
cooking,
heat another pan to a medium to
high heat with 1
tbsp of avocado oil and a pinch of salt.
Spray a medium, heavy - bottomed pan with
cooking spray (or add a
tbsp of olive oil) and
heat on medium
high heat.
Five Spice Apple Braised Whole Chicken (inspired by Fit Daffy's Chinese Poached Chicken recipe) Ingredients: 1 whole chicken - skinned and trimmed excess fat as much as possible without tearing the meat 1
Tbsp avocado oil or coconut oil (or any
high heat cooking oil of your choice — just don't use vegetable / seed oils!)
3
Tbsp coconut aminos or wheat free soy sauce (tamari) Salt to taste (use more if not using any fish sauce) 1
Tbsp avocado oil / butter / lard / ghee — never use olive oil for
high heat cooking
While the quinoa is
cooking heat 1
Tbsp oil in a large skillet over medium
high heat.
Ingredients: 1 whole chicken — skinned and cut into 4 - 6 huge pieces or any bone - in chicken Handful of Thai basil leaves 1 ″ galangal root 1 tsp cumin powder 1 tsp chipotle powder Juice of 1 lime 1
Tbsp Red Boat Fish Sauce or 3 tsp of salt 1 ″ ginger knob 3 garlic cloves 3 shallots 1 cup of chopped onions 1 - 2
Tbsp avocado oil or any
high heat cooking oil of your choice
To make the tomato sauce,
cook the onion and garlic in 1
Tbsp of the olive oil on medium
high heat in a medium saucepan until the onion is translucent.
Cook Cascadian Farm sweet potatoes, according to package: combine 2
tbsp olive oil, 3
tbsp water, and sweet potatoes in a large skillet over medium
high heat.
Add 1
tbsp oil to a skillet over medium -
high heat and
cook patties one side at a time for 2 minutes per side.
Heat 2 tbsp of butter in a pan and cook 2 fillets at a time on medium - high heat, 2 minutes per s
Heat 2
tbsp of butter in a pan and
cook 2 fillets at a time on medium -
high heat, 2 minutes per s
heat, 2 minutes per side.
Ingredients: 2 8oz trout fillets 2
TBSP olive oil 1 cup Tuscan kale, chopped 2
TBSP avocado oil 1
TBSP lemon juice Wright salt and pepper to taste 1 Granny Smith apple, diced 1/2 cup chickpeas, drained and rinsed 2 oz goat cheese, crumbled 2
TBSP sunflower seeds Instructions: In a medium sauté pan over medium -
high heat cook the trout in the olive... Read More»
In a pan with 1
tbsp of coconut oil, add chicken, season with salt and pepper and
cook over a
high heat, flipping halfway.
In a large sauté pan over medium -
high,
heat 1/2
tbsp oil;
cook cauliflower until golden brown, about 5 minutes.
In a large skillet over medium -
high heat, add 2
Tbsp of the
cooking fat, then add the flour coated meat, stirring occasionally to brown all pieces, about 5 minutes.