2 tbsp ghee, coconut or olive oil 1 tsp cumin seeds 1/2 tsp ground turmeric 1/2 tsp ground cardamom 1/2 tsp ground cilantro 1 pinch ground cayenne 1 inch fresh ginger, minced 4 garlic cloves 1 large red onion, diced 2 medium size sweet potatoes, cut into bite - size pieces 1 fennel bulb, halved and thinly sliced 1 cup lentils, rinsed 2 cups water 2 — 4 tbsp sauerkraut, more for serving 1 -2
tbsp honey salt & pepper, to taste
Not exact matches
1/4 cup / 50 g buckwheat groats 1/4 cup / 35 g hazelnuts, roughly chopped 1/2 tsp sea
salt 1 cup / 250 g cottage cheese 1/2 cup / 125 ml plain thick yogurt (turkish or greek style yogurt) 1 large apple 1 1/2 -2
tbsp honey 1
tbsp tahini 1/2 — 1 tsp freshly grated ginger 1/2 tsp ground cardamom
Place the cubes onto a baking tray with the drained chick peas and toss them in a generous amount of olive oil, 1
tbsp of
honey, 1 tsp ground cumin,
salt and pepper.
1 1/2
tbsp hemp seeds (or soaked almonds, cashews, sunflower seeds etc) 3
tbsp raw cacao powder 1
tbsp raw cacao nibs 1 avocado 1 very large frozen banana (not completely frozen if you're afraid that it will ruin your blender) 5 fresh strawberries 2
tbsp agave, raw
honey or maple syrup a pinch of sea
salt 1 cup water 4 ice cubes
Other accompaniments included baked sweet potatoes, avocado crema (blend two avocados in the food processor with a big handful of cilantro leaves, lime juice,
salt, and garlic to taste plus a bit of water to blend), Frog Ranch salsa, and red cabbage slaw (thinly slice a head of red cabbage and add a handful of cilantro, about 3
tbsp apple cider vinegar, a drizzle of
honey, and sea
salt).
For the Caramelized Onion Dipping Sauce: 1
Tbsp butter 1 medium sweet onion, about 1/2 pound, peeled and sliced 2
Tbsp cider vinegar 2
Tbsp honey 1
Tbsp prepared mustard 1/4 cup mayonnaise
salt and pepper to taste
salt 1/2 cup
honey (1/4 cup coconut sugar and 1/4 cup
honey also works) 1
tbsp.
for the cornbread layer Adapted from Life Made Simple Bakes 1 stick (8
tbsp) unsalted butter, melted 1/2 cup granulated sugar 1/4 cup
honey 2 large eggs, room temperature 1 cup buttermilk, room temperature 1 cup all purpose flour 1 cup cornmeal (I used Bob's Red Mill medium grind cornmeal, which gave the cornbread a great gritty texture) 1/2 tsp
salt 1/2 tsp baking soda
1 - 2 tsp liquid smoke 2
tbsp honey 1.5
tbsp dijon mustard 1 tsp garlic
salt This was tasty... I think you could probably also use ketchup as a base to make quick homemade sauce if you left out sweeteners.
1 tsp Celtic sea
salt or Himalayan
salt 1
TBSP ground cinnamon Juice from one real lemon, not from concentrate 2
TBSP fermented tea from a SCOBY OR if you do not have a scoby use 1/2 tsp of this starter culture 3 - 4 cups chopped organic sweet apples (ex:
honey crisp) Water
1/2 cup whole wheat flour 3/4 cup warm water (about 100 °F) 1 tsp
honey 2 1/4 tsps (1 pkt) active dry yeast 1 1/2 cups all - purpose flour 3
tbsps olive oil 1 1/2 tsps
salt vegetable oil for greasing the bowl
Apple Slaw 2 apples (I used one green and one honeycrisp) 1
tbsp olive oil 1/2
tbsp apple cider vinegar 1 tsp
honey salt and pepper
Ingredients 5 cups of Bluebird Einka ® Flour 1 3/4 cups warm water 1/4 tsp dry active yeast 1 tsp
salt 2
tbsp honey (optional) Method In small bowl add
honey to warm water, stir until
honey liquidates.
The Mop: 2
tbsp of butter 1 onion chopped 1/2 cup of water 1
tbsp + 1
tbsp of Dijon mustard 1/2 cup of apple cider vinegar 2
tbsp of Worcestershire sauce 1 tsp cayenne pepper (optional) 2 cups of beef Stock 1 cup of canned tomatoes
Salt Pepper 2
tbsp of
honey
2 c old fashioned oats 1/2 c sliced or slivered almonds 1/4 c light brown sugar 1/4 tsp
salt 1/4 tsp ground cinnamon 2 - 3
tbsp oil 2
tbsp honey 1 tsp vanilla extract 3/4 c raisins (optional)
Ingredients: For Dressing: 1/2 cup fresh or frozen blueberries 4
Tbsp extra virgin olive oil 3
Tbsp apple cider vinegar or white balsamic vinegar 2
Tbsp lemon juice 1/2
Tbsp liquid sweetener of your choice, such as coconut nectar, agave, raw
honey and maple syrup 1/8 tsp
salt
2
Tbsp of tomato paste (we didn't have any so see how I improvised below) 2 cloves of garlic 1 tsp of organic cane sugar (you could use raw
honey or brown sugar, too — or omit it altogether) 2 tsp dried basil (or 2
Tbsp fresh) 1 tsp
salt 1
Tbsp of red wine vinegar
1 -LRB-.25 oz) package (2 1/4 tsp) active dry yeast 1 cup warm water 2 cups whole wheat (pastry) flour 1/4 cup wheat germ 1 tsp
salt 1
Tbsp honey
honey chive vinaigrette ingredients: 2
tbsp white balsamic or wine vinegar 1 tsp dijon mustard 2
tbsp raw
honey or agave nectar
salt + pepper 3
tbsp extra virgin olive oil 1/4 cup chopped chives + extra for garnish
Serves 2 Ingredients 1 x 225g pack halloumi 2
tbsp clear
honey 4
tbsp olive oil 2 lemons 1 avocado 1tsp crushed chillies 1 x 220g pack piccolo tomatoes 2 spring onions 1 clove of garlic 3 tsp vegetable oil 2 wholemeal pittas
Salt and black pepper Method In a bowl mix two...
I use this one (or 2 eggs) 1/4 cup of
honey 1/3 cup of coconut flour 3
tbsp of coconut oil or butter 1 tsp baking soda 1/3 tsp
salt 1 or 2 tsp of ground cinnamon (optional)
For the patties: 2 lbs ground chicken breast 1 sweet onion, peeled and grated 1/2 can black beans 1/2 cup yellow cornmeal 2 tsp cumin 1 tsp garlic 1 chipotle pepper diced
salt to taste 1 - 2 tsp For the smokey mango chipotle bacon: 1/4 cup adobo sauce from canned chipotle 1/2 cup peach mango jam, melted 2
tbsp honey 2 packages smokey bacon, cooked crisp 6 poblano peppers brushed with olive oil 3 tomatoes, sliced 12 slices of Colby jack cheese 6 large sesame seed buns For the green chile queso: 16 ounces white American cheese, cubed 1 small can green chiles, chopped 1/4 cup pickled jalapeno juice from jar 1/4 cup chopped pickled jalapenos 1 tsp cumin 1/2 tsp garlic powder 1/2 tsp onion powder Preheat grill to medium heat.
1/3 cup rolled oats 1/2 cup Original Luz Almond milk 1/2 cup water 1
tbsp almonds, chopped pinch of
salt 1 tsp vanilla extract 1/2 — 1 tsp cinnamon 2 fresh figs chopped 1 tsp sweetener such as
honey, rice malt syrup or maple syrup
6 packs of Earl Grey tea or whatever flavor you prefer 1/2 cup packed brown sugar 1/4 cup white sugar 1 egg 2
tbsp honey 1 tsp pure vanilla extract 2 tsp cornstarch 1 tsp baking soda 1/2 tsp
salt 2 cups all purpose flour Earl Grey Tea Butter Directions: 1.
Ingredients: 4 cups active sourdough starter 4
tbsp sunflower seeds 1/2 cup flax seeds (see note 2) 2
tbsp poppy seeds 9 - 10 cups white, unbleached flour 1 cup flax meal (see note 1) 2 1/2 cups cold water 1
tbsp salt 1/3 cup olive oil 1/3 cup
honey
Here are the substitutions I made: 3/4 teaspoon
salt (since I used
salted butter — that's all I had) 1/3 cup
honey (I didn't have agave) 5
Tbsp salted Kerrygold butter (I didn't have grapeseed oil) 1/4 cup shredded, unsweetened coconut (because I love coconut)
Lemon
Honey Mustard Mint Tahini Sauce INGREDIENTS 1/4 cup tahini (ground sesame paste) 3/4 of small lemon, juiced 2 tsp Dijon or stone ground mustard 2 tsp
honey 2 tsp fresh mint leaves, chopped 1
tbsp extra virgin olive oil 2 — 4
tbsp water, as needed *
Salt and black pepper to taste
Quick - Pickled Cucumber 1/2 large cucumber 6
tbsp apple cider vinegar 4
tbsp water 1
tbsp runny
honey 1/2 - inch fresh chilli, minced a pinch of
salt
Dressing 4
tbsp Dijon mustard, preferably coarse grained 3 tsp
honey juice from 1 medium sized lemon 3
tbsp apple cider vinegar 4
tbsp olive oil sea
salt & black pepper
Dressing 2
tbsp cold - pressed olive oil or cold - pressed rapeseed oil 2
tbsp lemon juice and zest from half an organic lemon 2
tbsp honey, preferable unheated a pinch sea
salt & black pepper
2 cups / 500 ml / 200 g almond flour 1/2 cup / 125 ml / 75 g buckwheat flour 1 tsp baking powder 2 - 3
tbsp poppy seeds 1/2 tsp sea
salt 100 g butter 1/2 cup / 125 ml
honey or maple syrup 2 organic lemons, zest 3 eggs, separated 1 cup / 250 ml full - fat yogurt (we use Greek or Turkish yogurt)
1
Tbsp butter 1
Tbsp brown sugar 2
Tbsp Dijon mustard 1
Tbsp honey 1
Tbsp soy sauce 1/2
Tbsp olive oil
salt and black peper to taste 4 salmon fillets (6 ounces each)
1
Tbsp Dijon or grainy mustard 1/2
Tbsp honey 1/2
Tbsp chili powder
Salt and black pepper to taste 1 lb pork tenderloin 4 slices pineapple (1/2» thick), core removed 1/4 -1 / 2 jalapeno pepper, minced 2 - 3 Tablespoons apricot or peach jam
1 cup / 240 ml rolled oats 1/2 cup / 120 ml / 70 g ground almond flour 2
tbsp corn starch a pinch sea
salt 1/2 tsp vanilla extract or ground powder 3
tbsp coconut oil or butter 2
tbsp maple syrup or
honey
To make: Combine 1 cup garbanzo bean flour with 1 cup of water, 3
tbsp olive oil, 1
tbsp honey, 1/2 tsp cinnamon, and 1/2 tsp sea
salt.
1/3 of a hokkaido pumpkin 1 banana 3 eggs (you can substitute one of the eggs with 2 additional egg whites) 3 egg whites 2/3 cup / 70 g oats / rye flakes 6 dates, pitted 2
Tbsp honey or maple syrup 1/3 cup / 80 g plain yoghurt 2 tsp baking soda 1/2 tsp
salt 1/2 tsp nutmeg 1 tsp cardamom 1
Tbsp cinnamon 1/2 tsp cloves 1/2 tsp ground ginger Butter for frying
Primal Stir Fry Chicken Ingredients: 1 lb boneless skinless chicken breast - cube cut 1/2 white onion - minced 1 - 2 garlic cloves - minced 1 - 2
Tbsp coconut aminos
Salt 1/2 tsp white pepper 1 tsp five spice powder 1 Tbps raw
honey 1/2 fresh squeezed lemon
-LSB-...] cup of broth or water 1
tbsp or arrowroot powder 1
tbsp of lemon juice 1/2 tsp of pepper 2
tbsp of date paste or 1/2 of
honey Salt and red pepper flakes to taste Toasted Sesame seeds -LSB-...]
-LSB-...] pepper 2
tbsp of coconut aminos (soy sauce replacement) 1/4 cup of chopped fresh basil 2
tbsp of date paste or 1
tbsp of
honey Chili pepper flakes to taste
Salt and pepper to taste 1 head of lettuce (for -LSB-...]
of boneless chicken, diced 1 1/2 tsp of fresh ground or finely shredded ginger 1
tbsp of fresh minced garlic 1/4 cups of cashews or peanuts (optional) 1/2 red bell pepper cut into thin strips 1 cup of broccoli or cabbage slaw with carrots 1/2 bell pepper 2
tbsp of coconut aminos (soy sauce replacement) 1/4 cup of chopped fresh basil 2
tbsp of date paste or 1
tbsp of
honey Chili pepper flakes to taste
Salt and pepper to taste 1 head of lettuce (for wrapping)
Grated zest and juice of 1 orange 3/4 cup buttermilk 2 large eggs 3
Tbsp honey 1 stick (8
Tbsp) unsalted butter, melted and cooled 1/3 cup apple sauce 2 cups all - purpose flour 2-1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp
salt 1 cup raspberries — fresh, preferably, or frozen (not thawed) Additional — 1/3 cup sliced almonds, for topping (optional)
Place coconut milk, almond milk, 3
Tbsp honey, vanilla extract and
salt in a blender and blend until smooth.
Ingredients: 1 lb raw or roasted unsalted almonds 1/4 cup organic palm fruit oil 2
Tbsp vanilla 1/8 cup sugar 1
Tbsp honey Sea
salt to taste
2 boneless, skinless chicken breasts
Salt and pepper 1/2 cup
honey 1/4 cup soy sauce 1/4 cup diced onion 2
Tbsp ketchup 1
Tbsp vegetable oil 1 clove garlic, minced 1 tsp fresh ginger, grated (1/4 -1 / 2 tsp dry) 1/4 tsp red pepper flakes 2 tsp cornstarch dissolved in 3 Tablespoons water Sesame seeds
(fluff with a whisk before measuring) 1/4 cup olive oil or butter 3 eggs, preferably room temp 1/4 cup very warm water + 1/2 cup warm water, divided 1
tbsp maple syrup or
honey 1 packet of active dry yeast (I recommend Red Star brand) 1 tsp
salt
Ingredients 1 small container of plain Greek yogurt 1
tbsp nut butter (I used peanut butter) 1
tbsp sweetener (like maple syrup or
honey) 1/4 tsp vanilla pinch of sea
salt 1
tbsp mini chocolate chips (I used Enjoy Life)
1/3 cup popcorn kernels 2
tbsp olive oil 3
tbsp honey 1 tsp ground cinnamon 3/4 tsp ground cardamom
Salt to taste
Add 1/2 tsp
salt, 2
Tbsp avocado or another mild oil, 3
Tbsp maple syrup or
honey and stir well.
1/2 cup peanut butter or other nut butter 1
tbsp honey or maple syrup 1 tsp vanilla 1 - 2 pinches of sea
salt 1
tbsp coconut flour 1 - 2
tbsp mini chocolate chips
5oz baby arugala 1/2 pint cherry tomatoes, halved 6 cloves garlic, pan-roasted (see above) 1/2
tbsp honey 1
tbsp white vinegar 1/2
tbsp Dijon mustard 1/4 cup olive oil 1/4 tsp
salt (to taste)