Sentences with phrase «tbsp linseed oil»

smoothie: one handful of non-starchy vegetables (e.g. spinach, broccoli, zucchini), one handful of low - sugar seasonal fruit (e.g. kiwi, berries, lemon, lime), one scoop of natural protein powder and one serving of fat such as 1/3 -1 / 2 avocado, 1 - 2 tbsp linseed oil or 1 - 2 tbsp of nut butter.