Although, I add an extra tbsp of vanilla extract and 2
tbsp of almond flour, and I use only 4 eggs, not 6.
Matcha (Green Tea) Energy Bites by Erin Yeschin makes 10 — 15 bites 1/2 c of raw unsalted almonds 1/2 c of sunflower seeds 1/4 tsp of sea salt 6 large soft medjool dates (pitted) 3 tbsp of matcha powder 1
tbsp of almond flour / meal 3 - 4 tbsp of pure maple syrup 1/2 c of finely shredded coconut (in a separate bowl) DIRECTIONS: Combine the almonds, sunflower seeds and sea salt in a food processor or high speed blender and mix until nuts are choppedRead more
ingredients 1 cup + 3
tbsp of almond flour 1 green apple, peeled and cut into small pieces 1/4 cup of coconut oil 3 organic eggs 3 tbsp of maple syrup (or honey) 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tbsp cinnamon 1/2 tsp ginger Pinch each of cardamom, nutmeg, and clove 1/4 tsp of sea salt Coconut ribbons for topping
I did add
a tbsp of almond flour just because I like the taste.
Not exact matches
1 cup tapioca
flour 1 cup
almond flour 1/2 cup coconut
flour 1
tbsp milled chia seeds 1/2 tsp Himalayan pink salt 1.5
tbsp baking powder 50g raw grass - fed unsalted butter (coconut oil can be used but will give a different taste) 3 eggs 1 tsp bicarbonate
of soda 1 tsp apple cider vinegar (with the mother)
1/8 cup pea protein powder (I used our lovely non-GMO golden pea protein powder: 1 - perfect ingredient, nothing else) 1/8 cup gluten - free self - raising
flour 115 ml
almond milk 1/8 cup cocoa powder (18.5 g) 2
tbsp (32g) cashew butter (I used this 100 % cashew one from Meridian) 1
tbsp (13g) date syrup (or your natural sweetener
of choice) Stevia drops to taste or your sweetener
of choice (I used these ones, they's the best in my opinion)
-- 1 cup
of GF oat
flour * (100g)-- 3/4 cup ground
almonds (90g)-- 2
tbsp coconut oil, melted — 1tsp
almond extract — 1tsp cinnamon — 1/4 cup honey — 1/2 dark chocolate, I used 70 % (90g)-- handful
of chopped
almonds, optional
I would add maybe 2
tbsp more
almond, but coconut
flour is too dense and tough to estimate so I wouldn't add any more
of it.
2 cups blanched
almond flour 2 tablespoons coconut
flour 1/4 cup golden flaxseed meal 1/4 teaspoon kosher salt 1 1/2 teaspoons baking soda 5 (1/4 cups)
of chia gel 1/4 cup coconut oil (melted) 1
tbsp of xylitol 1
tbsp apple cider vinegar
Made the following tweaks: Used 1 1/2 c. Honeyville
Almond Flour 3/4 c. Coconut flour Used 1/4 c. Sunflower seeds (pulsed) in place of flaxmeal Upped the ACV to 3 tbsp Upped the soda to 1
Flour 3/4 c. Coconut
flour Used 1/4 c. Sunflower seeds (pulsed) in place of flaxmeal Upped the ACV to 3 tbsp Upped the soda to 1
flour Used 1/4 c. Sunflower seeds (pulsed) in place
of flaxmeal Upped the ACV to 3
tbsp Upped the soda to 1 tsp.
1/4 tsp
of almond extract 1/2 cup
of tapioca
flour 3
tbsp ground flax seeds 1/2 cup
of almond flour 1/2 cup
of rice
flour 1/4 cup quinoa
flour 1/4 cup
of buckwheat
flour 1/3 cup fava - chickpea
flour 1/2 cup
of cocoa powder 1/2
tbsp of baking powder 1 tsp
of baking soda
If you want to add a
tbsp or two
of peanut butter or
almond butter you can, just add a tiny bit
of coconut
flour to the mix so you're bars don't end up too sticky.
2 large sweet potatoes 1/2 cup dates soaked in hot water 1/2 banana 2
tbsp maple syrup 1/2 cup pea protein Pow powder 1/2 cup oat
flour 4
tbsp raw cacao powder
Almond milk 1/2 -1 cup 2 tbsp coconut oil Icing: 1/2 cup dates, 1banana, dash of almon
Almond milk 1/2 -1 cup 2
tbsp coconut oil Icing: 1/2 cup dates, 1banana, dash
of almondalmond milk
Churro Inspired Donuts: 1 cup
flour 1/2 cup sugar 1 1/2 tsp baking powder 1/2 cup
almond milk 1 flax egg (1
tbsp flax mixed with 3
tbsp of water) 1/4 cup coconut oil
1 cup shredded carrot 1 cup shredded sweet potato 1 cup shredded apple 2 eggs 8 dates 1
tbsp of coconut oil or butter 1/4 cup
of orange or apple juice 2 cups blanched
almond flour 1 tsp baking soda 1/3 tsp salt
110g butter * 100g
of blueberries 5
tbsp runny honey 50g
almonds chopped ** 190g whole oats 35g wholemeal or white
flour (I used spelt wholegrain
flour which has a nutty flavour)
500g» 00»
Flour (AP or Pastry flour will do) 4 eggs, 3 whole and one separated 15g Baking powder 300g Sugar, plus more for sprinkling 1 tbsp Honey A tablespoon or two of Anise liquor (like Anisette, Varnelli or Sambuca) A teaspoon or two vanilla extract About 200 grams Al
Flour (AP or Pastry
flour will do) 4 eggs, 3 whole and one separated 15g Baking powder 300g Sugar, plus more for sprinkling 1 tbsp Honey A tablespoon or two of Anise liquor (like Anisette, Varnelli or Sambuca) A teaspoon or two vanilla extract About 200 grams Al
flour will do) 4 eggs, 3 whole and one separated 15g Baking powder 300g Sugar, plus more for sprinkling 1
tbsp Honey A tablespoon or two
of Anise liquor (like Anisette, Varnelli or Sambuca) A teaspoon or two vanilla extract About 200 grams
Almonds
1/2 cup dried apples, finely chopped and soaked in hot water for 10 minutes 1/2 cup
almond meal 1/2 cup brown rice or spelt
flour 1
Tbsp flaxseed 3
Tbsp water 1 Tsp baking powder Pinch
of salt 1/3 cup applesauce 1/4 cup maple syrup 1 Tsp cinnamon Generous grating
of nutmeg 1 Tsp vanilla
1 flax egg (1 tbl
of flaxseed meal or a flax / chia combo + 3 tbl
of water) 4 (3.5 for the recipe and 1/2
of banana sliced to top each muffin) medium ripe bananas 1 tbl baking powder 1 tsp baking soda 1/2 tsp
almond extract 1/4 cup coconut sugar 2 1/2 (38 ml)
Tbsp maple syrup 3/4 tsp sea salt (I used pink Himalayan) 2 tsp ground cinnamon 3/4 cup unsweetened plain
almond milk 1.25
almond flour 1.25 cup gluten - free
flour blend (I used Bob's Redmill 1:1
flour) 1.25 cups
of gluten - free oats 1 cup chopped walnuts or vegan chocolate chips
220g Sukrin
almond flour or ground
almonds 1 tsp cinnamon 1 tsp allspice 1 tsp ground ginger (dependant on how ginger like you want it) 1/2 tsp nutmeg A tiny pinch
of sea salt 1 tsp baking soda 8 fresh chopped cherries 5
tbsp fruit syrup (I use Sweet Freedom's syrup) 2
tbsp water
3 cups oat milk 1 cup raw buckwheat groats 1 cup rolled oats 1/2
almond flour 4 - 5 dates 1
tbsp coconut sugar 1
tbsp chia seeds 1
tbsp golden flax 1
tbsp psyllium husk pinch
of Himalayan salt bourbon vanilla powder, cinnamon, ginger 1 apple
5
tbsp of a mix
of chia seeds & ground flax seed (or just one or the other) mixed into 3/4 cup warm water, Mix well, let sit for 10 minutes or so to gel, then mix with
almond flour and spices.
Here are the exact ingredients I used: 1/2 package mori - nu tofu, 2
tbsp whole wheat pastry
flour, 1 lemon slice (squeezed), 1/2 tsp
almond extract, 3 tsp powdered sugar, a splash
of water and a dash
of cinnamon.
Because a cup
of fine meal versus a cup
of ground
almonds (my way) would mean more actual
almonds in the meal, I'd remove about 1 - 2
Tbsp (15 - 30 ml)
of meal per cup if you're using the pre-packaged
almond flour and see how that goes.
2 large eggs 3
tbsp sugar pinch
of salt 450 g whole milk ricotta 3
tbsp sour cream 100 g white chocolate zest
of a lemon juice
of 1/2 lemon 2
tbsp almond flour
1 lb
of fish fillets (I used Alaskan wild cod) 1 cup
of ground
almonds or
almond flour 2 eggs 1
tbsp of arrowroot powder 1 tsp
of garlic powder 1/2 tsp
of coriander Salt and pepper to taste Coconut oil or olive oil for frying
3
tbsp rum 30 g (1/2 dl; 1/4 cup) raisins 2 eggs (European size M; U.S. L), separated 1 1/2
tbsp granulated sugar 1/2 tsp vanilla paste OR 1/2 vanilla bean, split lengthwise & seeds scraped out pinch
of fine sea salt 1,5 dl (2/3 cup) whole milk 55 g (1 dl; 1/2 cup minus 1
tbsp) all - purpose
flour 15 g (1
tbsp) butter, for frying 15 g + 15 g (1 + 1
tbsp) butter, to caramelize about 1/2 dl (1/4 cup) sliced
almonds 1 1/2
tbsp powdered sugar, to caramelize
1
tbsp of coconut oil 1 medium size, very ripe banana, mashed 1 egg 2
tbsp of almond meal or 1/2
tbsp of coconut
flour * 1/2 tsp
of cinnamon 1/2 tsp
of vanilla 1 1/2
tbsp of raisins
Grated zest and juice
of 1 orange 3/4 cup buttermilk 2 large eggs 3
Tbsp honey 1 stick (8
Tbsp) unsalted butter, melted and cooled 1/3 cup apple sauce 2 cups all - purpose
flour 2-1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 1 cup raspberries — fresh, preferably, or frozen (not thawed) Additional — 1/3 cup sliced
almonds, for topping (optional)
Ingredients: 3/4 cup (100 g)
almond meal 2
Tbsp coconut sugar or other natural sugar 3
Tbsp extra virgin coconut oil, melted 200 ml
almond milk 2 (3.5 oz / 100 g each) soy - free dark chocolate bars 3 cartons (6 oz / 170 g each)
of So Delicious Greek
almond or coconut milk yogurt 1/3 cup (50 g) coconut sugar or other natural sugar 1/3 cup (55 g) gluten - free
flour or rice
flour 1 carton
of raspberries for garnish Powdered sugar for dusting (optional)
1/3 c. olive or vegetable oil (I actually like to use coconut oil instead, me not Elise) 1 c. granulated sugar 3 eggs 2 tsp
almond extract 1 tsp pur vanilla extract 3 1/4 cups all - purpose unbleached
flour 1
Tbsp baking powder Zest
of two oranges 3/4 c. dried cranberries 1/2 c. white chocolate chips Dust the cranberries and chocolate chips with a little
of the dry mixture before folding into the dough to prevent clumping and sticking.
Ingredients: 1.5 flax eggs (1.5
Tbsp flaxseed meal + 4
Tbsp water) 1/4 cup olive oil 1/4 cup maple syrup 3/4 cup pumpkin puree (not pie filling) 1/2
of a medium ripe banana, mashed 1/2 cup
of coconut sugar — you can sub brown sugar but the coconut sugar gives it a deep, rich flavor 1/2 tsp sea salt 2 tsp baking soda 2 tsp pumpkin pie spice 1 tsp ground cinnamon 1/2 cup water 1 cup + 1
Tbsp gluten free rolled oats 1/2 cup + 1
Tbsp almond meal (ground from raw
almonds) 1 1/4 cup gluten free
flour (I used Bob's Redmill) Optional: Topped with pepitas and walnut pieces
Waffle 1/2 cup buckwheat
flour 1
tbsp potato starch 1 1/2 tsp cane sugar Pinch
of fine sea salt 1/2 tsp baking powder 1/4 tsp ground cinnamon 1/2 cup
almond milk 2 tsp coconut oil, melted 1/2 tsp pure vanilla extract 1/4 cup frozen blueberries, optional
Bought vegan breakfast patties can be so expensive, and these satisfy the fast - food - like horrible / lovely cravings just fine I made them gluten free by subbing the
flour and wheat bran with just over 1 and 1/2 cups
of my usual gf
flour (1:1:1
of chickpea
flour: arrowroot
flour:
almond meal + about 2
Tbsp ground flax meal + scant 1 / 2tsp xantham gum for every 1 cup
of mix) and they turned out fantastic!
for the streusel 70 g (1 dl + 1 heaping
tbsp; 1/2 cup) brown rice
flour 40 g (3
tbsp) light muscovado sugar pinch
of salt 50 g (3 1/2
tbsp) unsalted butter 2
tbsp almond meal Preheat the oven to 175 °C (350 °F).
3 overripe organic bananas 1/2 cup
of gram
flour (chickpea
flour) 1/2 cup
of gluten - free muesli 1/2 cup
of almond flour (or wholegrain spelt
flour if you are not gluten - intolerant) 1 egg (or chia egg for vegans) 1/2 cup
of coconut sugar 1/2 cup
of plant milk 1 tsp
of vanilla essence or paste 1 tsp
of cinnamon 1
tbsp of coconut oil 2
tbsp nut butter (I prefer
almond or cashew) 1 tsp
of gluten free bicarbonate
of soda Optional: berries, fresh or frozen
1/3 cup honey 1/2 cup melted coconut oil 3 eggs 1/2 teaspoon
almond extract 1 cup
almond flour 1/2 cup dark cocoa powder 1/4 teaspoon baking soda pinch
of salt 1 ounce unsweetened chocolate, chopped 2
tbsp cocoa nibs 1/3 cup chopped hazelnuts
It would need some messing around with but perhaps just 1
tbsp of coconut
flour and 2
tbsp of almond milk?
Ingredients for the Topping: 1 cup Namaste Gluten Free
Flour 1/4 cup granulated sugar 1/3 cup brown sugar, packed 1/8 tsp (generous pinch)
of salt 8
Tbsp (1 stick) cold, Dairy Free Earth balance butter, sliced / diced with two knives 1/2 cup quick - cooking oats 1 cup sliced
almonds (or walnuts), divided
I prefer the taste
of almond flour in my pie crust, but for a nut - free version, use my Grain - Free AP Flour Blend with cassava flour, decrease flour to 3/4 c and increase water to 4
flour in my pie crust, but for a nut - free version, use my Grain - Free AP
Flour Blend with cassava flour, decrease flour to 3/4 c and increase water to 4
Flour Blend with cassava
flour, decrease flour to 3/4 c and increase water to 4
flour, decrease
flour to 3/4 c and increase water to 4
flour to 3/4 c and increase water to 4
tbsp.
180 ml egg whites 100 ml
almond milk 1
tbsp coconut
flour 2 sachets
of chocolate missfits 1 tsp baking powder Sweetener (to taste if required) Optional fillings: cacao nibs, berries, superfood powder or nut butter
say 1
tbsp per cup
of almond flour.
Flavor variations are far and wide beyond the 1 banana + 2 egg + 3
tbsp flour staple recipe, and today I'm sharing one
of my favorites:
Almond Strawberry 3 Ingredient Pancakes (using almond flour, almond extract, and strawberries to
Almond Strawberry 3 Ingredient Pancakes (using
almond flour, almond extract, and strawberries to
almond flour,
almond extract, and strawberries to
almond extract, and strawberries to top).
Combined 100g
of sieved wholemeal spelt, 25g buckwheat
flour, 1
tbsp cocoa powder, 100g ground
almonds, 1 tsp baking powder and 200g caster sugar.
For the Pesto Biscuits: 2 c all - purpose
flour 5 tsp baking powder 1 tsp salt 5
tbsp Earth Balance 1/4 c pesto
of choice (I used leftover Brazil Nut Basil Pesto) 1/3 -1 / 2 c soy /
almond milk
Ingredients: 2
Tbsp olive oil 1 1/3 cups, all - purpose or any gluten - free
flour will work (I used
almond flour for this recipe) 2/3 c granulated sugar 2 large eggs, room temperature 1/2 c non fat milk,
almond milk or low fat milk (whatever you have on hand) 2 tsp baking powder 1 tsp baking soda Zest
of 2 lemons 6 medium apples, cored and peeled
1
Tbsp olive oil 4 cups vegetables, chopped (I used zucchini, red pepper and onion) Salt and pepper Oil for spraying the loaf pan 1.5 cups (200 g) gluten - free
flour 2 tsp baking powder 1/2 tsp salt 3 eggs 100 ml milk (I used
almond milk) 100 ml plain yogurt 1/4 cup (30 g) Parmesan cheese, grated 1
Tbsp Parmesan cheese, grated, for topping 1
Tbsp fresh herbs
of your choice (optional)(I used tarragon.)
10 cups (2.5 L) water, divided 1/2 cup (125 mL) pearl barley, rinsed and drained 1/2 cup (125 mL) hulled millet 1 clove garlic 3
tbsp (45 mL) raw sunflower seeds 2
tbsp (30 mL) raw
almonds 2 green onions, roughly chopped 2
tbsp (30 mL) roughly chopped fresh parsley leaves 1/2 cup (125 mL) roughly chopped red onion 1 cup (250 mL) chopped extra firm tofu 1/4 cup (60 mL) grated carrot 1/4 cup (60 mL) grated beet 1 1/2
tbsp (22 mL) tamari 1/4 tsp (1 mL) cayenne pepper 1/4 tsp (1 mL) Mexican chili powder 1 tsp (5 mL) curry powder 1 tsp (5 mL) sea salt 1 tsp (5 mL) cornstarch 3
tbsp (45 mL) mixed fresh herbs or 1
tbsp (15 mL) each
of 3
of your favourite dried herbs (basil, oregano, marjoram, etc.) 1/4 cup (60 mL) spelt
flour 2
tbsp (30 mL) powdered nutritional yeast oil, for frying (sunflower, canola, neutral - flavoured coconut)
for the pancake: 150 g chickpea
flour (a.k.a. gram
flour) 230 ml milk
of your choice (I use unsweetened
almond) 2
tbsp extra virgin olive oil 2 medium carrots ghee or coconut oil salt and freshly ground black pepper, to taste
for the béchamel 2
tbsp (30 ml) extra virgin olive oil 1/4 + 1/8 cup (54 g) whole wheat pastry
flour 3 cups (750 ml) unsweetened
almond milk — at room temp 1 fat pinch
of nutmeg 1 pinch
of white pepper 1/2 tsp himalayan salt