Also, do you think 2
tbsp of coconut milk in coffee (2 coffees a day) is OK for weight - loss?
Add the softened dates to the food processor, along with the water, 4
Tbsp of the coconut milk, sea salt and vanilla.
Mix 2
tbsp of coconut milk powder and 1 heaped tsp of corn flour into 1 -1 1/2 cups of water.
To make the mango sauce, blend 2
tbsp of coconut milk with about half of a mango, chopped.
To add moisture, I threw in 2
tbsp of coconut milk.
Not exact matches
Butternut & Kale Filling 1 small butternut squash / pumpkin a drizzle
of olive oil or
coconut oil 2 sprigs fresh rosemary or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2 large handfuls (100 g / 3 1/2 oz) tuscan kale / black kale or regular kale, remove stems and chopped (if you can't get kale use spinach instead) 2
tbsp unfiltered apple cider vinegar (or balsamico) sea salt & black pepper 1 cup
milk of choice (we use oat
milk or almond
milk) 2 eggs 150 g / 1 block feta cheese, crumbled
1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water 1/2 cup / 45 g rolled oats, choose certified gluten free if intolerant 3/4 cup / 60 g unsweetened desiccated
coconut 1 cup / 250 ml unsweetened almond
milk 1 egg or 1 tsp chia seeds soaked in 1/4 cup filtered water for 15 minutes 2
tbsp melted extra virgin
coconut oil (more for cooking) 1/2 tsp ground vanilla 1 tsp baking powder 1/2 tsp cinnamon zest
of 1 lemon
Apple Oatmeal 1 cup rolled oats 1 cup unfiltered and unsweetened apple juice / cider (or
milk of choice or water) 1 1/2 cup water 2
tbsp almonds, finely chopped 1/2 tsp ground cinnamon 1/2 tsp freshly ground cardamom 1/4 tsp ground vanilla 3
tbsp butter (or
coconut oil) 10 - 15 almonds, chopped a large pinch salt
1/8 cup
of milk 3
tbsp of whey protein powder 3/4
tbsp of coconut flour 1
tbsp of chia seeds 1/4 cup
of buckwheat groats 2 medjool dates 1
tbsp cocoa powder 1/2 to 1
tbsp coconut sugar
You could add a
tbsp or two
of coconut flour to the mix (to get rid
of any chewiness) and bind that with a bit more
milk.
The sauce,
of which there is plenty (I like a little chicken with my sauce), is built from tomato and yogurt (no
coconut milk this time) though I did accompany with a
coconut infused brown basmati (just add 1
Tbsp of coconut oil to the rice while cooking, works like a charm), the boys love it too.
of coconut oil, melted 70 ml
of almond
milk (or other plant based
milk) 200g
of mushrooms 1 fresh red chilli 2
tbsp.
Lemon Grass Tomato Beef Stew Ingredients: 3 lbs beef rump roast - cut into cubes — trim off all the visible fat 1/2 garlic cloves 1 ″ ginger knob 1 ″ galangal root Chopped onions 3 tsp curry powder 1 tsp chipotle pepper powder 3 - 4 celery stalks — diagonally chopped 1 big carrot — diagonally chopped 3 - 4 lemon grass — white part only — bruised 5 small roma tomatoes 2
Tbsp homemade apple sauce About 1 cup homemade Tomato Sauce or you can use 1 small can tomato paste 1
Tbsp Red Boat Fish Sauce 1
Tbsp coconut oil 4 cubes
of frozen
coconut milk (about 1/2 cup
coconut milk)
Combine the
coconut flour, 1
tbsp of the
coconut oil, maple syrup,
coconut milk, and vanilla bean in a food processor.
And all you need is 5 mins MAX Ingredients -2 / 3 scoops Rolled Oats -1 / 2 Cup Almond
Milk -1 Granny Smith Apples Chopped -1
Tbsp Cinnamon -1 / 2 Cup Frozen Berries -1 / 2 tsp Vegan butter /
Coconut oil Optional Nuts (Almonds / Walnuts) 1
Tbsp Sugar Step 1: Prepare oatmeal as said on label
of QuickOats box.
2
tbsp peanut butter 1
tbsp coconut sugar (or granulated stevia if you want to go lower - carb) 1
tbsp agave syrup 1
tbsp almond
milk or water 1/8 cup
of ground almonds 2 mini bars
of sugar - free
milk chocolate + a square
of 90 % dark chocolate
I used a 14 oz can
of pumpkin, 14 oz can
of lite
coconut milk, 1 1/2 tsp
of curry paste, and two
tbsp of butter.
The recipe you have for
coconut milk requires 3/4 c. water to 2
tbsp of the cream / butter which turns out to be quite economical compared to buying the canned
milk.
Fife writes that an «average size adult» would need 3 1/2
Tbsp oil or 10 oz
coconut milk, or 7 oz fresh
coconut to get the same proportion
of MCFAs as a nursing baby.
Add 1
Tbsp of raw cacao powder to a mug, pour in 1c
of warmed plant - based
milk, and add 1 - 2 tsp
of natural organic unprocessed sweetener such as yacon syrup, agave syrup,
coconut nectar,
coconut sugar, or maple syrup.
1 can
of coconut milk 3
tbsp syrup, such as agave or fiber syrup gold 2
tbsp (15g)
coconut oil (slightly melted) Pinch
of salt
Wet ingredients: 4
tbsp vegan butter, melted — or you can use
coconut oil 150 ml plant - based
milk of choice, warmed 7g sachet
of yeast 3
tbsp coconut sugar — or you can use brown sugar Vegan ice cream to serve - we love Booja Booja
1 shallot, minced 3 stalks
of celery, thinly sliced 1 small head
of broccoli, de-stemmed and roughly chopped 1 bell pepper, de-seeded and roughly chopped a handful
of baby bok choy, thinly sliced 1 cup
of frozen peas 1 14 oz can
of full fat
coconut milk 1/2 14 oz can
of diced tomatoes 1 tsp each
of dried cumin, curry, turmeric, garlic and cinnamon 2
tbsp of rice flour
2
tbsp extra virgin olive oil 2 tsp red curry paste 3 cups cubed pumpkin 2 cups cooked chickpeas 1 cup
coconut milk 1/2 cup leaks chopped sideways 2 spring onions Spices: curry, chili, ground coriander Himalayan salt 1
tbsp Tamari or Shoyu soy sauce small bunch
of parsley bunch
of swiss chard mung bean or rice noodles lemon juice, or lime juice
Add egg, almond
milk,
coconut oil, 1
tbsp honey, cinnamon, vanilla extract and 1/2
of the pecans.
3/4 C pineapple, chopped 2 other pieces seasonal fruit in any combo: 1 banana, peach, pear or green apple, 2 large handfuls
of berries, or 2 kiwis 6 - 8 oz vanilla Greek yogurt splash lime juice 1 C unsweetened almond
milk 1/2 C
coconut water 2
Tbsp chia seeds
2 large sweet potatoes 1/2 cup dates soaked in hot water 1/2 banana 2
tbsp maple syrup 1/2 cup pea protein Pow powder 1/2 cup oat flour 4
tbsp raw cacao powder Almond
milk 1/2 -1 cup 2
tbsp coconut oil Icing: 1/2 cup dates, 1banana, dash
of almond
milk
1 2/3 cup
of coconut milk 1
tbsp of apple cider vinegar 1/2 cup
of coconut oil 1 1/4 cup
of agave or maple syrup 1
tbsp of vanilla extract (or if you have a vanilla bean, crack that baby open!)
I make something similar to this smoothie and LOVE it for breakfast or lunch... i use chocolate almond
milk or chocolate
coconut milk, bananas, peanut butter, a
tbsp of ground almonds or hazelnuts and a
tbsp of oat bran!!!
1
tbsp olive oil 1 med onion, coarsely chopped 4 cloves garlic, minced 1/2 red bell pepper, diced 1/2 green bell pepper, diced 10 pieces okra, tops removed, sliced 1 cup chopped pumpkin or squash (if out
of season use 1 can puree) 3 sprigs fresh thyme leaves (about 1/2 tsp), dried okay 1 tsp sea salt, more to taste 1/2 tsp black pepper, more to taste 1 can (about 2 cups)
coconut milk 1 cup chicken broth (or vegetable stock to make vegetarian / vegan) 1 scotch bonnet or habanero pepper (optional) 1 lb fresh spinach, stems included, coarsely chopped 6 chives, chopped
4
tbsp chia seeds 1 cup almond or
coconut — almond
milk 2 tsp
coconut sugar (optional) dash
of vanilla (optional)
Churro Inspired Donuts: 1 cup flour 1/2 cup sugar 1 1/2 tsp baking powder 1/2 cup almond
milk 1 flax egg (1
tbsp flax mixed with 3
tbsp of water) 1/4 cup
coconut oil
-LSB-...] rice 1,5 — 2 cups hazelnut
milk 1/2 cup roasted hazelnuts (or some other plant
milk, like walnut, almond, rice, oat) 3
tbsp raw cacao powder 3 dates 1
tbsp coconut sugar (or more dates) pinch
of -LSB-...]
*
coconut milk buttermilk - Put 1
tbsp vinegar or lemon juice in a 1 cup measuring cup and fill the rest
of the way with
coconut milk.
1/2 frozen banana (in slices or chunks) or 1/2 banana plus a few ice cubes 1 large sweet potato 5
tbsp full fat Greek yoghurt 300 ml
milk of choice 1 tsp cinnamon 2
tbsp dessicated
coconut 2
tbsp flaxseed powder (optional) 2
tbsp chia seeds (optional)
I used butter instead
of coconut oil because I love butter, and I didn't have enough almond
milk so I added 1
Tbsp heavy cream and 3
Tbsp water.
Filling 1 1/2 cups / 200 g cooked black beans (equivalent to 1 can drained and rinsed beans) 5 dates, pitted 1
tbsp coconut oil 2 shots / 1/4 cup / 60 ml strong coffee 1/3 cup / 80 ml plant
milk of choice (like rice, oat, soy or almond
milk) 3,5 oz / 100 g dark chocolate (70 %)
1 flax egg (1 tbl
of flaxseed meal or a flax / chia combo + 3 tbl
of water) 4 (3.5 for the recipe and 1/2
of banana sliced to top each muffin) medium ripe bananas 1 tbl baking powder 1 tsp baking soda 1/2 tsp almond extract 1/4 cup
coconut sugar 2 1/2 (38 ml)
Tbsp maple syrup 3/4 tsp sea salt (I used pink Himalayan) 2 tsp ground cinnamon 3/4 cup unsweetened plain almond
milk 1.25 almond flour 1.25 cup gluten - free flour blend (I used Bob's Redmill 1:1 flour) 1.25 cups
of gluten - free oats 1 cup chopped walnuts or vegan chocolate chips
100 g CHOC Chick Raw Cacao Butter 2
tbsp (heaped) CHOC Chick Raw Cacao Powder 1
tbsp coconut milk (use the fat on top) 2
tbsp maple syrup (or sweetener
of choice) 6 shredded wheat 8 medjool dates, pitted 1/3 cup water 1 pinch salt (generous)
If your dough seems too dry, add another
tbsp or two
of coconut milk.
Crockpot Curry (makes 4 good - sized lunches) 2 small sweet potatoes, chopped into bite - sized pieces 1 can
of chickpeas, drained & rinsed 1 14oz can
of diced tomatoes 1 14oz can
of light
coconut milk 1
tbsp fresh grated ginger ** if you are not used to ginger, use.5 - 1 tsp (or 1/4 tsp dried)
25g raw grass - fed butter (for a vegan option use 25g
coconut oil) 1/2 head
of cauliflower (cut into small florets) 1 aubergine (cubed and soaked in juice 1/2 lemon) 2
tbsp garam masala powder 1
tbsp ground cumin 1 tsp tumeric 1
tbsp cinnamon 1 tsp chilli powder 1/4 tsp Himalayan pink salt 1
tbsp coconut sugar Half a bulb
of garlic (cloves peeled) 3 ″ piece
of root ginger (peeled) 1
tbsp tomato paste 1 tin chopped tomatoes (or 400g chopped tomatoes) 1 tsp tamarind paste (optional) Juice
of 1 lemon 1 white onion 4
tbsp coconut milk 4 spring onions
1 can full - fat
coconut milk or cream ~ for fully raw use 1 cup cashew cream instead
of coconut ~ 3
tbsp maple syrup 1 - 2 passionfruit, for topping Process all the ingredients for the base in a food processor until combined.
extra firm tofu, cut into 1 ″ long columns 1 14 oz can
coconut milk 2 cups vegetable broth 2 tsp turmeric 2
tbsp soy sauce 1
tbsp sugar Juice
of 1 lime 2 shallots, sliced into rings 1/3 cup chopped fresh cilantro
3 cups oat
milk 1 cup raw buckwheat groats 1 cup rolled oats 1/2 almond flour 4 - 5 dates 1
tbsp coconut sugar 1
tbsp chia seeds 1
tbsp golden flax 1
tbsp psyllium husk pinch
of Himalayan salt bourbon vanilla powder, cinnamon, ginger 1 apple
I made these without eggs - I took 1.5
TBSP of chia meal and whisked it into the
coconut milk (used regular so delicious
coconut milk) and let it sit until gooey.
I iced these cupcakes with 1 brick
of cream cheese, 1 tsp orange oil, 1/2 cup gluten free icing sugar and 2
Tbsp coconut milk creamer.
The fat bomb smoothie diet recipe 1 cup
coconut milk 2
tbsp unrefined
coconut oil 1/3 cup strawberries a pinch
of salt
In a saucepan heat
coconut milk / cream with 2
tbsp of sugar until sugar dissolves.
1/2 cup quinoa 1 1/2 cups unsweetened
coconut or almond
milk in carton 2
Tbsp unsweetened cocoa powder 2 tsp natural sugar, such as
coconut sugar, erythritol, or xylitol Toppings
of your choice (I used cinnamon, walnuts,
coconut flakes, and raspberries)