Sentences with phrase «tbsp of flax»

i consume 3 tbsp of flax seed daily and have a healthy whole food vegan diet (lots of greens, beans, etc)....

Depends on overall diet, but to me 1 TBSP of flax is fairly innocent and a small dose, therefore I would see no concerns.

* Modifications: this bread is perfect with 2 tbsp of chia seeds and 2 tbsp of flax seeds blended through to create a fibre - rich seed bread!

Before serving, stir in 1 tbsp of flax seed oil.

You might need to use 1 - 2 tablespoons of flax meal (plus 3 tbsp water per tbsp of flax meal).

I was thinking about going back to eating fish once or twice a week, but since I'll be cutting back on nuts and hence omega - 6, I think I'll be fine just taking an Ovega - 3 and eating 2 tbsp of flax daily.

Dr Greger (and Dr Ornish) do recommend small serving of walnuts, (dr ornish says 1 per day) and a tbsp of flax seed.

Pour 1 tbsp of flax oil over the kale along with a sprinkle of sea salt and gently massage for 1 - 2 mins or until the kale has softened.

I think it's 2 tbsp of coconut flour and 2 tbsp of flax.

Should I exclude my daily 1 - 2 tbsp of flax (some mix)?

Use 1 tbsp of flax seeds + 3 tbsp water in place of one egg.

For lunch I made a big salad with 1 tbsp of flax / sesame oil.

I added a tbsp of flax seed, and 1/4 cup of oats for extra fiber / protein.

I made the vegan version of these today and used 1 tbsp of flax seed and 3 tbsp of water for the egg substitute instead of the chia seeds.

Add in the reserved 1 Tbsp of flax meal, chickpeas, tahini, lemon juice, olive oil, coconut sugar, garlic, red pepper flakes, salt and herbs (if using).

Not exact matches

You'll need to eat 6 tbsp flax seeds or 1 tsp fish oil every day to get the amount of EPA and DHA your body need.

For those who don't like the taste of flax, chia seeds can be used in the same way - 1 Tbsp.

For crepes, just a vegan egg (either egg replacer of 1tbsp ground flax mixed with 3 tbsp water to form a gel per egg you're replacing).

I ground up 1 tbsp of chia seeds in my spice grinder instead of flaxseed meal (I don't use flax).

Coconut Granola Recipe Save Print Ingredients 6 tbsp melted coconut oil (scoop it when solid and melt it in the microwave) 4 cups of old fashioned style oats 3 tbsp flax... [Read more...]

Just made a batch of these and they are fabulous!!!!! I also threw in 2 tbsp flax seeds and 1/4 of Cinnamon.

1/4 tsp of almond extract 1/2 cup of tapioca flour 3 tbsp ground flax seeds 1/2 cup of almond flour 1/2 cup of rice flour 1/4 cup quinoa flour 1/4 cup of buckwheat flour 1/3 cup fava - chickpea flour 1/2 cup of cocoa powder 1/2 tbsp of baking powder 1 tsp of baking soda

1 Tbsp of ground flax seed mixed with 3 Tbsp of water (and left to sit for 2 - 3 minutes) makes a very reasonable egg substitute.

In this case, you can mix 1 Tbsp of ground flax seed with 1 1/2 -2 Tbsp of water (see my Paleo chewy granola bar recipe as an example).

I usually don't follow much of a ratio: I pour flour (s) in a big bowl, add whatever liquid I have around (non dairy milk, water, cold broth, maybe a little bit apple cider, or some beer too, which gives lightness to the crêpes), some flax gel (1 Tbsp ground flax seeds + 3 TBSP warm water), some salt or maybe a little sugar, sometimes spices like curcuma and black pepper, or tandoori spice powder etc, stir until the consistency pleases me, adding more liquid if necessary, let it sit for a few hours on my counter, and voTbsp ground flax seeds + 3 TBSP warm water), some salt or maybe a little sugar, sometimes spices like curcuma and black pepper, or tandoori spice powder etc, stir until the consistency pleases me, adding more liquid if necessary, let it sit for a few hours on my counter, and voTBSP warm water), some salt or maybe a little sugar, sometimes spices like curcuma and black pepper, or tandoori spice powder etc, stir until the consistency pleases me, adding more liquid if necessary, let it sit for a few hours on my counter, and voilà.

If you aren't familiar, a flax egg is a simple substitute for a regular egg — simply place 1 tbsp of ground flaxseeds and 3 tbsp of water in a small bowl, and put it in the fridge for at least 15 minutes.

Churro Inspired Donuts: 1 cup flour 1/2 cup sugar 1 1/2 tsp baking powder 1/2 cup almond milk 1 flax egg (1 tbsp flax mixed with 3 tbsp of water) 1/4 cup coconut oil

Some of my favorite combinations Cinnamon Apple [2 cups oats + 1/2 cup dried apples + 1/4 cup ground flax + 1/4 cup walnuts + 2 tbsp hemp seeds + 1/2 tsp cinnamon]

1 tbsp of ground flax seed + 3 tbsp of water, mixed well, is the equivalent of one egg.

I didn't want to waitthe ingredients so I added a Tbsp of ground flax.

2 cups (300 g) of mixed nuts (we used cashew, almonds, pumpkin seeds and flax seeds) 1 egg 2 tbsp water 1 tsp sea salt

I made these with flax egg — 1tbsp of ground flax mixed with 3 tbsp of warm water for each egg.

1 flax egg (1 tbl of flaxseed meal or a flax / chia combo + 3 tbl of water) 4 (3.5 for the recipe and 1/2 of banana sliced to top each muffin) medium ripe bananas 1 tbl baking powder 1 tsp baking soda 1/2 tsp almond extract 1/4 cup coconut sugar 2 1/2 (38 ml) Tbsp maple syrup 3/4 tsp sea salt (I used pink Himalayan) 2 tsp ground cinnamon 3/4 cup unsweetened plain almond milk 1.25 almond flour 1.25 cup gluten - free flour blend (I used Bob's Redmill 1:1 flour) 1.25 cups of gluten - free oats 1 cup chopped walnuts or vegan chocolate chips

3 cups oat milk 1 cup raw buckwheat groats 1 cup rolled oats 1/2 almond flour 4 - 5 dates 1 tbsp coconut sugar 1 tbsp chia seeds 1 tbsp golden flax 1 tbsp psyllium husk pinch of Himalayan salt bourbon vanilla powder, cinnamon, ginger 1 apple

5 tbsp of a mix of chia seeds & ground flax seed (or just one or the other) mixed into 3/4 cup warm water, Mix well, let sit for 10 minutes or so to gel, then mix with almond flour and spices.

This mixture consists of 1 Tbsp of Ground Flax Seed whisked together with 3 Tbsp of water.

Instead of flax eggs as the recipe suggested I used my typical cornstarch eggs (2 tbsp cornstarch to 3 tbsp water) and I didn't have any baking powder so I used.5 teaspoon baking soda instead.

Added 2 tbsp of cia seeds, 1/4 cup of sunflower seeds, and 3 tbsp raw flax seed kernels.

· 1.5 tbsp golden flax meal + 3 tbsp water · 3/4 cup spelt flour · 1/4 cup Vega One Vanilla Chai Protein Powder · 2 tsp baking powder · 1/2 tsp baking soda · 1/4 tsp stevia (or equivalent sweetener of choice) ** see note ** · 2 medium bananas, mashed · 1/4 cup unsweetened applesauce · 1/4 tsp vanilla extract · 3/4 tsp ground cinnamon · 1/8 tsp nutmeg · 1/8 tsp ginger · Pinch of cloves · Pinch of salt · Chopped hazelnuts and / or toasted coconut chips (I used Dang)

If you prefer, you can use 1 tbsp ground flax seeds + 1/4 cup water instead of the chia seed «egg.»

Besides the expected roasted nuts, the original PB and the almond butter each contain wheat germ for fiber, flax seed and oil for omega - 3 fats, cane juice and honey for sweetness, and the non-vegan component of egg whites for protein (10g per 2 Tbsp serving!).

You can try subbing 2 tbsp flax instead of the tapioca starch but that will affect the texture and it may make it a bit more crumbly.

Strawberry Balsamic Dressing: 5 strawberries 2 Tbsp extra-virgin olive oil 2 Tbsp flax oil 2 Tbsp balsamic vinegar 1 tsp lemon juice A pinch of salt

2 tbsp oat flour (or blend rolled oats into flour in a food processor or spice grinder) 2 tbsp coconut flour 1/2 cup protein powder (I used Hemp Pro 70) 1/4 cup cocoa powder 1/4 cup grated zucchini 1/4 cup grated apple (I tried to process it into sauce but it was too little apple for the food processor, so grated it was) 1/2 tsp baking soda 1 tsp cinnamon 3/4 tsp ground flax seeds 1/4 cup agave or your choice of sweetener 1/4 cup chocolate chips 3/4 cup hot water

You can use 4 Tbsp of olive oil instead of the olive oil / flax oil combination, but the dressing solidifies if you store it in the refrigerator.

Ingredients: 1.5 flax eggs (1.5 Tbsp flaxseed meal + 4 Tbsp water) 1/4 cup olive oil 1/4 cup maple syrup 3/4 cup pumpkin puree (not pie filling) 1/2 of a medium ripe banana, mashed 1/2 cup of coconut sugar — you can sub brown sugar but the coconut sugar gives it a deep, rich flavor 1/2 tsp sea salt 2 tsp baking soda 2 tsp pumpkin pie spice 1 tsp ground cinnamon 1/2 cup water 1 cup + 1 Tbsp gluten free rolled oats 1/2 cup + 1 Tbsp almond meal (ground from raw almonds) 1 1/4 cup gluten free flour (I used Bob's Redmill) Optional: Topped with pepitas and walnut pieces

Another egg-less option would would be to substitute it with a paste made of flax seeds (Soak 1 tbsp flax seeds in 3 tbsp water and grind it it to a fine paste)

I like it best with butter, milk and eggs but I have at times substituted: 2 cups almond milk with a tbsp of vinegar for the buttermilk Flax Meal with water for the eggs 1/2 C Coconut Oil + 1/2 C Vegetable Shortening for the butter.

I also followed my brother's habit and added 2 tablespoons of cracked wheat, 1 tbsp of ground flax, and 1 tbsp of wheat germ, then flour so that the total dry ingredients came to 500 g.

You just add 2 Tbsp of ground flax and 6 Tbsp of warm water.