The nutritional content of 1
tbsp of ground turmeric is about 24 calories, 1 g of fat, 4 carbohydrates, 1 g of dietary fiber, and 16 % of your daily intake of iron.
Not exact matches
500 gm chicken, cut into medium pieces 1 tsp ghee 400 gm onions, thinly sliced (almost 6 medium onions) 2 medium tomatoes, chopped 2 green chillies, chopped 1 1/2 tsp ginger paste 1 1/2 tsp garlic paste 1
tbsp coriander powder 1/2 tsp
turmeric powder 1/2 tsp red chilli powder 2
tbsp cashew nuts, soaked in 1/4 cup
of water for 30 minutes and
ground to paste 1/2 tsp garam masala Coriander leaves for garnish Salt to taste
2 green cabbages (3 kg) Save some
of the outer layers
of the cabbage for packaging on the top 800 g / 7 cups carrots (6 medium size carrots) or beetroot 15 g / 1,5
tbsp grated ginger 15 g / 1,5
tbsp minced garlic 15 g / 1
tbsp fresh grated
turmeric (optional) 30 g / 3
tbsp ground turmeric 5 g / 1
tbsp caraway seeds 5 g / 1
tbsp fennel seeds 2
tbsp / 30 g himalayan sea salt (optional, you can do it without salt, but it speeds up the process)
20 g / 1/4 cup desiccated coconut 20 g / 1/4 cup blanched almond flakes + more for serving 1
tbsp poppy seeds 2
tbsp oil (I used rice bran oil) 1 yellow onion, finely chopped 4 garlic cloves, finely chopped 30 g / 1 oz fresh ginger, finely chopped 1/2 tsp cinnamon 1 heaped tsp
turmeric 8 dried curry leaves 4 green cardamom pods, seeds crushed 1 tsp
ground coriander 1/4 tsp
ground fennel seeds 1/8 tsp
ground cloves 1/2 tsp
ground cumin 1 heaped tsp garam masala 1/8 tsp grated nutmeg 1/4 - 1/2 tsp hot chilli flakes, adjust to taste about 1/2 tsp fine sea salt, adjust to taste 1 - 2 tsp maple syrup or sugar juice
of 1/2 -1 lemon or lime, adjust to taste coriander leaves for serving
4 - 6 Rosie & Jim Chicken Goujons 1 tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, finely chopped 1/2 inch
of ginger, peeled and finely chopped 1 tablespoon medium curry powder 1 tsp
ground turmeric 1 heaped
tbsp gluten free plain flour 100g Basmati rice 400 ml water Coriander & spring onion to serve
Melt some coconut butter, and pour 1
tbsp of the liquid coconut oil into a mug with
ground turmeric powder (this may be emptied out
of turmeric capsules).
14 oz extra firm sprouted tofu 3
tbsp natural peanut butter 2
tbsp filtered water 1 1/2 tsp
ground cumin 1/2 tsp
ground turmeric Dash
of ground cinnamon 1
tbsp organic canola oil 2 small garlic cloves, minced 1/4 cup finely chopped onion 1/2 cup chopped spinach 1/4 cup chopped red cabbage Salt and pepper, to taste
1
tbsp coconut oil 1 onion, finely sliced 1 large or 2 small garlic cloves, finely chopped, grated or crushed 4 cm piece
of fresh ginger, peeled and finely grated 1 red chilli, finely sliced 1 tsp black mustard seeds 1/4 tsp
ground turmeric 1 x 400 ml tin coconut milk 100g yellow mung dal lentils, rinsed in a sieve 1 tsp coriander seeds, toasted and
ground 1 tsp cumin seeds, toasted and
ground 200g spring or summer greens, tough ribs removed, leaves finely shredded handful
of coriander leaves a squeeze
of lime or lemon juice toasted coconut chips or toasted desiccated coconut, to garnish salt.
Turmeric Vinaigrette Dressing: 3 Tbsp extra virgin olive oil 2 Tbsp lemon juice (approximately 1 lemon) 1 Tbsp apple cider vinegar 1/4 tsp turmeric powder 1 small red chilli, finely chopped 2 cm piece fresh ginger, finely grated pinch of pink Himalayan salt freshly ground blac
Turmeric Vinaigrette Dressing: 3
Tbsp extra virgin olive oil 2
Tbsp lemon juice (approximately 1 lemon) 1
Tbsp apple cider vinegar 1/4 tsp
turmeric powder 1 small red chilli, finely chopped 2 cm piece fresh ginger, finely grated pinch of pink Himalayan salt freshly ground blac
turmeric powder 1 small red chilli, finely chopped 2 cm piece fresh ginger, finely grated pinch
of pink Himalayan salt freshly
ground black pepper
2 cups diced fresh pineapple 1 tsp neutral oil 1 tsp + 1
tbsp maple syrup, divided salt grated nutmeg 1 cup unsweetened almond milk 1/4 tsp
ground cinnamon 1/4 tsp
ground turmeric splash
of vanilla extract big handful
of ice Preheat the oven to 400 degrees F. GRILLED EGGPLANT WITH HERBED QUINOA.
2 peppers (I used red and yellow), very finely chopped About 4 sweet potatoes, cooked and mashed 2 tin / carton organic kidney beans 1 cup tomatoes, blended Juice
of half a lime Handful coriander, chopped Handful parsley, chopped Pinch
of ground black pepper Pinch
of paprika Pinch
of Himalayan salt (omit for young babies or if you don't want any salt in there)
Tbsp ground cumin Tsp
turmeric Tsp nutritional yeast 1/4 cup cornmeal
3 large handfuls
of yellow / brown onion skins 1
tbsp white vinegar 3 cups water Substitute: strong chamomile tea, or 2 to 3
tbsp ground turmeric
10 oz (1 1/4 cups) any white fish fillet (check VERY carefully for any bones, even if the fish is sold as «boneless») 1
tbsp ghee (see method at top
of recipe list) 1 small onion, finely chopped 1 garlic clove, finely chopped 1
tbsp chopped fresh mint pinch
ground cumin pinch
ground turmeric 1 medium ripe tomato, chopped
8 oz (1 cup) lean beef, diced 5 oz (2/3 cup) butter beans (Lima beans) 1 small onion 1 garlic clove small piece
of fresh ginger, chopped pinch
ground turmeric 2
tbsp ghee (see method at top
of recipe list) 2 fl oz (1/4 cup) water
Ingredients: 1 large head cauliflower Salt and pepper 2
TBSP olive oil, divided 1 tsp freshly grated ginger 1 tsp
ground cumin 1/2 tsp
ground turmeric Small handful
of cilantro, chopped Instructions: Preheat the oven to 400 °F.
Ingredients: 1/2 medium sized butternut squash, peeled and cubed 1 medium carrot, scrubbed & cut into 1 inch pieces 1 small onion, diced 1
tbsp of coconut oil or ghee 1 clove
of garlic, minced 1 inch piece
of ginger, peeled & minced 1 - 2 tsp
ground turmeric sea salt and pepper to taste 2 - 3 cups organic bone broth / vegetable broth 8 oz buckwheat noodles (or noodle
of choice)
3 large carrots, unpeeled and grated 2 cups shredded coconut 1 tsp
ground cinnamon powder 1
tbsp freshly grated ginger 2 cups soaked almonds (soaked overnight in 2 cups
of water, then rinsed well and drained) 10 dried dates 1/2 cup currants 2
tbsp psyllium husk 2
tbsp chia seeds 1/4 cup maple syrup 30 g
turmeric, freshly grated Pinch
of salt
1
Tbsp rice vinegar + 1
Tbsp lime juice + 1 tsp agave syrup + dash
of turmeric + dash
of ground ginger (or 1/2 tsp fresh grated ginger) + 1
Tbsp chopped fresh scallions (green parts)(optional) + 2
Tbsp water = light Asian - inspired vinaigrette dressing.
Then add 1 tsp
ground or raw
turmeric, 1 tsp
of vanilla extract, 1/2 tsp
of ground cinnamon, 1/4 tsp
of ground ginger, 2 - 3
tbsp of a natural sweetener such as honey (optional), and a pinch
of black pepper to help absorption.