Not exact matches
1 cup spinach 1/2 pear, seeded 1/2 avocado 1 tsp matcha green tea powder 1 1/2 cups
of unsweetened almond milk 6 - 8 mint leaves 1
Tbsp chia seeds 1 tsp raw
honey (optional
for added sweetness)
They're barely sweet with just 4
tbsp of maple syrup (or your favorite liquid sweetener,
honey is good too) and full
of whole grains and fruit so they're great
for breakfast or a healthy snack.
I added another 1/4 cup
of shredded coconut, some cacao nibs, 1/4 tsp espresso, about 1
Tbsp honey (used fewer dates since they are so expensive), and 1 tsp
of coconut oil
for extra flavor.
• 5 gala apples • 2/3 cup instant oats (I used instant toasted oats) • 1/8 cup dried blueberry (or naturally dried fruit
of your choice) • 1/2 cup raw walnut halves • 2
tbsp Kelapo coconut oil • 1/8 cup raw, organic
honey • 1
tbsp cinnamon • lemon wedge (NOT
for the recipe)
Lately
for a quick and healthy breakfast I have bee combining 1 cp
of plain Greek yogurt (fage is my favorite) with 1
tbsp of honey, 1
tbsp of sliced almonds, 1
tbsp of sunflower seeds, and a handful
of chopped fruit usually strawberries.
Ingredients:
For Dressing: 1/2 cup fresh or frozen blueberries 4
Tbsp extra virgin olive oil 3
Tbsp apple cider vinegar or white balsamic vinegar 2
Tbsp lemon juice 1/2
Tbsp liquid sweetener
of your choice, such as coconut nectar, agave, raw
honey and maple syrup 1/8 tsp salt
I know all recipes sort
of can be altered to taste a bit, but isn't it more traditional to go with
honey, and to be a bit sweeter (like 3
tbsp)
for 2 loaves?
For the patties: 2 lbs ground chicken breast 1 sweet onion, peeled and grated 1/2 can black beans 1/2 cup yellow cornmeal 2 tsp cumin 1 tsp garlic 1 chipotle pepper diced salt to taste 1 - 2 tsp
For the smokey mango chipotle bacon: 1/4 cup adobo sauce from canned chipotle 1/2 cup peach mango jam, melted 2
tbsp honey 2 packages smokey bacon, cooked crisp 6 poblano peppers brushed with olive oil 3 tomatoes, sliced 12 slices
of Colby jack cheese 6 large sesame seed buns
For the green chile queso: 16 ounces white American cheese, cubed 1 small can green chiles, chopped 1/4 cup pickled jalapeno juice from jar 1/4 cup chopped pickled jalapenos 1 tsp cumin 1/2 tsp garlic powder 1/2 tsp onion powder Preheat grill to medium heat.
Place 3/4 Cup + 2
Tbsp of the almond butter, reserving the rest
for later, along with the
honey in a large microwave - safe bowl and microwave until the almond butter is smooth and melted, about 1 - 2 mins.
Crunchy top layer 4
tbsp maple syrup,
honey or apple syrup 2
tbsp coconut oil, room temperature + extra
for greasing the pan 1 cup / 180 g walnuts or nuts or your choice 3/4 cup / 100 g sunflower seeds or seeds
of your choice
For the strawberry ice cream, blend one portion
of the frozen bananas, the strawberries, 1
tbsp of honey and 1
tbsp of coconut cream.
1/3
of a hokkaido pumpkin 1 banana 3 eggs (you can substitute one
of the eggs with 2 additional egg whites) 3 egg whites 2/3 cup / 70 g oats / rye flakes 6 dates, pitted 2
Tbsp honey or maple syrup 1/3 cup / 80 g plain yoghurt 2 tsp baking soda 1/2 tsp salt 1/2 tsp nutmeg 1 tsp cardamom 1
Tbsp cinnamon 1/2 tsp cloves 1/2 tsp ground ginger Butter
for frying
And
for the last ice cream, chocolate, blend the last
of the frozen bananas, the cocoa powder and melted chocolate, 1
tbsp of honey and 1
tbsp of coconut cream.
16 oz gluten - free rolled oats (extra thick or regular)(half a bag) 1/4 cup and 2
Tbsp raw almonds, soaked overnight or
for 10 - 12 hours 1/4 cup walnuts, soaked
for 4 hours 1/4 cup raw pumpkin seeds, soaked
for 6 hours 1/4 cup raw sunflower seeds, soaked
for 6 hours 1/2 cup unsweetened coconut flakes 1/3 cup extra-virgin, cold - pressed olive oil 3
Tbsp liquid sweetener
of your choice, such as raw coconut nectar, raw
honey or maple syrup 2 1/4 tsp ground cinnamon 3/4 tsp ground nutmeg 3/4 tsp ground cloves 2/3 — 1 1/2 cups dried fruits / freeze - dried fruits
Ingredients 32 oz gluten - free rolled oats (extra thick or regular) 3/4 cup raw almonds, soaked overnight or
for 10 - 12 hours 1/2 cup walnuts, soaked
for 4 hours 1/2 cup raw pumpkin seeds, soaked
for 6 hours 1/2 cup raw sunflower seeds, soaked
for 6 hours 1 cup unsweetened coconut flakes 2/3 cup extra-virgin, cold - pressed olive oil 1/3 cup liquid sweetener
of your choice, such as raw coconut nectar, raw
honey or maple syrup 1 1/2
Tbsp ground cinnamon 1/2
Tbsp ground nutmeg 1/2
Tbsp ground cloves 1 1/2 — 3 cups dried fruits / freeze - dried fruits
-LSB-...] pepper 2
tbsp of coconut aminos (soy sauce replacement) 1/4 cup
of chopped fresh basil 2
tbsp of date paste or 1
tbsp of honey Chili pepper flakes to taste Salt and pepper to taste 1 head
of lettuce (
for -LSB-...]
of boneless chicken, diced 1 1/2 tsp
of fresh ground or finely shredded ginger 1
tbsp of fresh minced garlic 1/4 cups
of cashews or peanuts (optional) 1/2 red bell pepper cut into thin strips 1 cup
of broccoli or cabbage slaw with carrots 1/2 bell pepper 2
tbsp of coconut aminos (soy sauce replacement) 1/4 cup
of chopped fresh basil 2
tbsp of date paste or 1
tbsp of honey Chili pepper flakes to taste Salt and pepper to taste 1 head
of lettuce (
for wrapping)
Besides the expected roasted nuts, the original PB and the almond butter each contain wheat germ
for fiber, flax seed and oil
for omega - 3 fats, cane juice and
honey for sweetness, and the non-vegan component
of egg whites
for protein (10g per 2
Tbsp serving!).
Grated zest and juice
of 1 orange 3/4 cup buttermilk 2 large eggs 3
Tbsp honey 1 stick (8
Tbsp) unsalted butter, melted and cooled 1/3 cup apple sauce 2 cups all - purpose flour 2-1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 1 cup raspberries — fresh, preferably, or frozen (not thawed) Additional — 1/3 cup sliced almonds,
for topping (optional)
1 tin 400 ml tin coconut milk (or substitute with a tin
of condensed milk
for a non-vegan not - so - healthy version) 275 g desiccated coconut 2 - 3
tbsp raw
honey, agave or maple syrup to taste 1 tsp vanilla essence
Pin It Ingredients:
For 18 cm cake
For the cake sponge: 1 egg 200 g liquid
honey 180 g coconut oil, room temperature 200 g flour 1 tsp baking soda 1
tbsp unsweetened, raw cocoa powder small pinch
of salt... Continue Reading →
Homemade Pitas vegetarian, soy - free, dairy - free, peanut - free, tree nut - free, seed - free, shellfish - oil, fish - free, nightshade - free, bean & legume - free Ingredients: 3 cups
of flour 1 cup water 1
Tbsp honey Half
of a 1/4 oz packet active dry yeast 1 tsp salt Olive oil Extra flour
for...
I use them
for hot dog buns, I use them
for crepes, and I found if I add a
tbsp of honey they taste similar to corn dogs, brown easier and you don't taste the chickpea flour.
It is typical polish cake:) one
of my fauvorite:)
for Filling Poppy seed mixture we use also
honey (then reduce to few
tbsp of sugar) and raisin and walnuts.
I made enough
for 2 people, using 1/2 cup
of berries, 2
Tbsp water, 1
Tbsp of honey and 1
Tbsp of butter.
1cup olive oil
for drizzle and baking 2 - 3
tbsp honey, drippy a good pinch
of sea salt 1
tbsp lemon juice
Made it and they re awsome if ur a chocolate lover i added about a
tbsp of honey though
for an extra bit
of ss and the batter was also a little too dry so i added about 1/4 cup
of more water and that made the batter perfec defenetly making them again thanx
for sharing this awsome recepie
maple syrup or
Honey (I used
honey)(
for sugar - free diets, use a pinch
of stevia) 4
Tbsp.
1 1/2 cups raw cashews soaked
for 1 hour 3/4 cup coconut oil melted, refined or unrefined is fine — refined will taste more coconutty 3/4 cup coconut cream 1/2 cup + 2 tablespoons freshly squeezed lime juice 2
Tbsp freshly squeezed orange juice 1/2 cup + 2
Tbsp maple syrup or
honey 2 tablespoons lime zest 1 1/2 teaspoons vanilla extract 1 teaspoon tequila optional pinch
of salt or more to taste
For the vinaigrette 5
tbsp extra-virgin olive oil 2
tbsp white wine vinegar 1 tsp dijon mustard a drizzle
of honey or agave nectar fine sea salt & freshly ground black pepper
For filling: 1 x 400 mL (14 fl oz) can coconut milk 1 ⅛ cup (150 g) cashew nuts Scant 2 1/4 cups (325 g) blueberries Finely grated zest
of 2 lemons 1/3 cup plus 1
tbsp (100 mL) lemon juice 1/3 cup (110 g) raw clear
honey 1/4 tsp (1 mL) Himalayan pink salt 1/3 cup (75 g) coconut oil
Only modification was to use
honey in place
of Agave and to add a
tbsp of vegetarian oyster sauce
for some extra sweetness and flavor!!
For lemon,
honey and thyme curd: 2 large free - range eggs, lightly beaten 1/3 cup (80 mL)
honey Finely grated zest
of 1 large lemon 1/2 cup (125 mL) freshly squeezed lemon juice 3 1/2
tbsp (50 g) butter, diced 3
tbsp (45 mL) finely chopped fresh thyme
For the vinaigrette 5
tbsp extra-virgin olive oil 3
tbsp white balsamic vinegar a drizzle
of honey or agave nectar fine sea salt & freshly ground black pepper, to taste Cook the beluga lentils al dente according to packet instructions.
for the vinaigrette 3
tbsp walnut oil 1
tbsp dark balsamic vinegar 1 tsp dijon mustard a drizzle
of agave nectar or
honey fine sea salt & freshly ground black pepper
1 cup cashews, soaked (see note below) 1 cup (140g) boysenberries (or blackberries) 1
Tbsp coconut milk (or nut milk
of choice) 1
Tbsp pure rice syrup (can be substituted
for pure maple syrup or raw
honey, see note below) 3
Tbsp lemon juice pinch himalayan pink salt 1/4 cup coconut oil, gently melted (see note below) 1
Tbsp cacao butter, gently melted (see note below)
For vanilla cashew «yogurt»: 1 x recipe cashew cream (recipe follows) 1/2 vanilla pod (bean), cut in half lengthways and seeds scraped out Finely grated zest and 4 tsp juice
of 1/2 lemon 2
tbsp (40 g) raw clear
honey or blonde coconut nectar 1 1/2 tsp vanilla extract
300g almond flour 1 tsp baking powder 100g butter, cubed Grated zest
of 1 lemon 7
tbsp honey or maple syrup 2 large eggs, at room temperature 200g spring / summer fruit (rhubarb, raspberries, strawberries), chopped into small pieces 1
tbsp icing sugar,
for dusting (optional) 1/2 tsp salt
Ingredients: 1 cup diced green cabbage 1/2 cup diced red cabbage 1 green apple — sliced 1
TBSP diced white onion 2
TBSP chopped walnuts 2
TBSP Goji Berries
For the dressing: 1
TBSP Mustard 1 tsp Manuka
honey or local, raw organic
honey 1
TBSP apple cider vinegar 1
TBSP flax oil 1/2 tsp fennel seeds Pinch
of ground cayenne pepper Pinch
of sea salt Instructions: Mix... Read More»
Electrolyte Sports Lemonade The Recipe Juice
of one large lemon 2
tbsp of raw
honey or maple syrup 1 pinch
of pink Himalayan salt 8 - 10 oz water raspberries
for color or a splash
of tart cherry juice Mix all
of your ingredients in a blender (especially if you're using berries) and then strain it to -LSB-...]
Broccoli Fennel Slaw Serves 2 - 4 Ingredients 1/2 bulb fennel, thinly sliced 2 carrots, shredded or grated 3 - 4 leaves
of lacinato kale, stem removed and chopped 1/2 bunch broccolini (florets and stems), chopped Dressing 1/4 c EVOO 2
TBSP Apple Cider Vinegar 2 tsp dijon mustard (or skip
for a completely raw salad) 3
TBSP fresh orange juice (about half
of an orange) 1/2 tsp raw
honey S&P to taste (I used a pinch
of each)
Basic instructions
for coconut yogurt: Warm 2 cups
of coconut milk (full fat) on the stove until it simmers, then add 1 tsp agar agar and whisk until the mixture thickens, cool, add 1/2 tsp
of probiotics, 1/2
tbsp raw
honey or syrup, and mix well (or blend).
For example, you always use 2
tbsp of protein powder, or 1tsp
of aloe Vera, 1
tbsp of honey..
ingredients 1 cup + 3
tbsp of almond flour 1 green apple, peeled and cut into small pieces 1/4 cup
of coconut oil 3 organic eggs 3
tbsp of maple syrup (or
honey) 1/2 tsp baking soda 1/2 tsp baking powder 1/2
tbsp cinnamon 1/2 tsp ginger Pinch each
of cardamom, nutmeg, and clove 1/4 tsp
of sea salt Coconut ribbons
for topping
Bring together 1 chopped apple, 1 peeled and chopped cucumber, fistful
of boiled lima beans, 1/2 cup broccoli florets (boil
for 1 - 2 mts), 2
tbsps chopped spring onion whites and greens, orange segments, chopped coriander, 1 1/2
tbsp balsamic vinegar, salt and pepper to taste, 1/2
tbsp honey or any sweetener
of your choice, few toasted walnuts.
of freshly squeezed Lime juice 11 - 12 full sized mint leaves plus another branch
for garnish 1
tbsp honey 6
tbsp.
Bring together 1 chopped apple, 1 peeled and chopped cucumber, fistful
of boiled fresh green peas, 1 grated carrot, 1/4 cup paneer cubes (sauteed in a tsp
of oil
for 2 - 3 mts), salt and pepper to taste, 1/2
tbsp honey, 1 1/2
tbsps coarsely ground roasted peanuts.
Bring together 1 sliced star fruit, 1 peeled and chopped cucumber, fistful
of boiled chickpeas, 1/2 cup broccoli florets (boil
for 1 - 2 mts), 1 yellow capsicum, thin slices, 1 sliced guava, fistful
of raisins, 1/2
tbsp honey, salt and pepper to taste, few roasted assorted nuts.
Easy Egg and Dairy Free Strawberry Pudding Ingredients: 2 cups organic berries 1 15 oz coconut milk (in a can, use full fat!!!!) 4
Tbsp chia or ground flax 2
Tbsp of honey or stevia to taste 1 tsp vanilla extract (gluten free) Directions: Put all ingredients in the blender
for a few pulses until...
1 C almond flour 2 eggs 1/4 C water 1
Tbsp honey 1 tsp vanilla extract pinch
of cinnamon and salt coconut oil, butter, or ghee
for cooking