Not exact matches
Next time, I may reduce the honey
back down and up the coconut
oil a
tbsp or throw in some coconut milk.
When the
oil is hot enough (a pinch of batter dropped into the
oil should vigorously bubble), drop batter by 2
Tbsp and flatten with the
back of your spoon.
After dinner, we headed
back to the resort and I made my usual keto dessert: tea latte (freshly brewed hot tea, full fat coconut milk, 1
tbsp coconut
oil, and stevia blended... MUST be blended) + SunButter sandwich on cinnamon bread which I prepped at home and brought with me.
Place skillet
back over medium heat and add another
tbsp olive
oil.
Heat the pan with plenty of coconut
oil, knock the oven knob
back to medium heat, pour a
tbsp of pancake mixture and continue to cook on medium heat for both sides.
Indgredients 2 ripe bananas 8 soft medjool dates 1 egg / or 1
tbsp chia or flax seed in 3
tbsp water 1 cup rolled oats / spelt / barley (100 g) 3/4 cup toasted coconut flakes (45 g) 1/2 cup almonds / hazelnuts, chopped (75 g) 1/2 cup chopped pistachio (50 g) hold
back 1/3 of it to top with 1/2 cup cranberries (50 g) 2
tbsp sesame seeds / poppy seeds Zest from 1 organic lemon 1 vanilla bean, scraped 1/4 - 1/2 tsp cardamom 1/2 cup white chocolate (50 g) if vegan use a vegan chocolate or leave out 1 tsp coconut
oil A generous pinch of flaky sea salt
Put the skillet
back over medium - low heat and add the remaining 3
Tbsp olive
oil to the skillet.
For kids with motion sickness or nausea, I mix a couple drops of peppermint essential
oil with a
TBSP of a carrier
oil like almond or olive
oil and rub on the feet, chest and
back of neck.
Instead of the deep fryer method I went
back to the breaded recipe in Nourishing Traditions and heated up a griddle over two gas burners to about medium and melted 2
tbsp of cultured butter and 2
tbsp of coconut
oil until hot (batter will sizzle).
Going
back to the studies leading to the original inception of the «Mediterranean» diet concept, we see the Cretans were eating 93 % of their calories from plants (largely from grains, fruits, and legumes), with approximately 3
tbsp of olive
oil per day (and in addition to diet, walking approximately 8 - 9 miles per day on hilly ground).