3 large carrots, unpeeled and grated 2 cups shredded coconut 1 tsp ground cinnamon powder 1 tbsp freshly grated ginger 2 cups soaked almonds (soaked overnight in 2 cups of water, then rinsed well and drained) 10 dried dates 1/2 cup currants 2
tbsp psyllium husk 2 tbsp chia seeds 1/4 cup maple syrup 30 g turmeric, freshly grated Pinch of salt
Base Ingredients 1/4 cup chia 3 tbsp buckwheat flour 2
tbsp psyllium husk 1/2 tsp salt 1/2 tsp pepper 1 tsp dried mixed herbs 1 tsp dried rosemary 1 cup water
for the bread 1 1/2 cup rolled oats (145 g) 1 cup sunflower seeds (130 g) 1/2 cup flax seeds (80 g) 1/2 cup hazelnuts (70 g) 2 tbsp chia seeds (19 g) 4
tbsp psyllium husk (18 g) 1 tsp himalayan salt 1 tsp Rawspicebar Quatre epices 3 tbsp ghee (25.80 g) 1 1/2 cup water (375 ml)
1 1/2 cups rolled oats 1 cup sunflower seeds 1/4 cup flax seeds 4
tbsp psyllium husk 2 tbsp chia seeds 3 tbsp melted coconut oil 1/2 cup almonds (chopped) 1 1/2 cups water 1 cup sultanas (optional)
1 tbsp carob or cocoa powder 1 tbsp mesquite (if no mesquite use: 1.5 tbsp carob powder and 1.5 tbsp hemp protein powder) 1 tbsp hemp protein powder (I used Hemp Pro 70) 1
tbsp psyllium husk (check out the original version for options with flax and chia as substitutes) 1/4 tsp baking soda sweetener to taste (none for me) 1/4 tsp peppermint extract 3 tbsp water
1/2 cup sesame seeds 1/2 cup pumpkin seeds 1/2 sunflower seeds 1 cup rolled oats 1,5 cup cooked wholegrain rice 3 tbsp chia seeds 3
tbsp psyllium husk 1 tsp salt 3 tbsp extra virgin melted coconut or extra virgin olive oil 1 tbsp date syrup (maple / agave or coconut) 1/3 tsp caraway seeds (optional, you can use rosemary or some other herb or spice you like) 1,5 cup water
1/2 tbsp LSA powder (Linseed, Sunflower seeds and Almonds) 1/2
tbsp Psyllium husk (RAW powder, not Metamucil!)
300 g ground almonds 1/4 cup orange juice 1/2 cup date syrup 200 g frozen cherries 3/4 cup CHOC Chick cacao powder 3/4 cup CHOC Chick cacao butter 1 cup dried apricots 1 cup desiccated coconut 1/2 cup flaked almonds 1
tbsp psyllium husk 1 tsp cinnamon 1 tsp mixed spice 1/2 tsp ginger 1/2 tsp nutmeg
3 cups oat milk 1 cup raw buckwheat groats 1 cup rolled oats 1/2 almond flour 4 - 5 dates 1 tbsp coconut sugar 1 tbsp chia seeds 1 tbsp golden flax 1
tbsp psyllium husk pinch of Himalayan salt bourbon vanilla powder, cinnamon, ginger 1 apple
take a big bowl, put the grated carrots in and add seeds and 1
tbsp psyllium husks.
1 cup / 200g buckwheat groats, soaked 1/2 cup / 85g almonds or hazelnuts 1/2 cup / 75g sunflower seeds 1/2 cup / 75g pumpkin seeds 1/2 cup / 85g flaxseeds 4
Tbsp psyllium husks (or 3 Tbsp psyllium powder) 3 Tbsp coconut oil, melted 2 Tbsp rice syrup (optional) 2 Tbsp ground cinnamon 2 Tbsp ground ginger 2 tsp nutmeg 1 tsp ground cardamon 1/2 tsp ground cloves pinch pink Himalayan salt 1 cup sultanas (optional) 1 1/2 cup / 350 ml filtered water
1 cup / 200g buckwheat groats, soaked 1 cup / 85g almonds or hazelnuts 1/2 cup / 75g sunflower seeds 1/2 cup / 75g pumpkin seeds 1/2 cup / 85g flaxseeds 1 tsp cumin seeds (optional) 1 tsp fennel seeds (optional) 1 tsp carraway seeds (optional) 4
Tbsp psyllium husks (or 3 Tbsp psyllium powder) 3 Tbsp coconut oil, melted 1/4 tsp pink Himalayan salt 1 1/2 cup / 350 ml filtered water
Not exact matches
Mix the chia seeds, the
psyllium seed
husks and the flax seeds with 6
tbsp water.
2 cups brown rice flour 1/3 cup tapioca starch 2/3 cup potato starch 1 tsp
psyllium husk powder * 2
Tbsp white sugar 1
Tbsp xanthan gum 1
Tbsp yeast 1/4 tsp salt 1 tsp unflavored gelatin 2 eggs 1/4 cup olive oil 1 1/2 cups milk heated to 110 degrees
I also put a
tbsp of
psyllium husk & flaxseed oil in for added fiber & essential fatty acids.
Dry ingredients: 542g Steve's Flour Blend (can mix with up to 50 % oat flour) 6
Tbsp Granulated Sugar 1
Tbsp Aluminum Free Baking Powder 1
Tbsp Potato Flour (NOT potato starch) 1/2 tsp Salt 1 tsp
psyllium husk powder
psyllium seed
husks (Three
Tbsp.
Because 1
tbsp of powdered
Psyllium husk weighs about 9 to 10grams where as1
tbsp of whole
Psyllium husk weighs about 6 to 7grams.
My variation was to create my own paste filling using 2
tbsp unsweetened applesauce, 1
tbsp cinnamon, dash of nutmeg, 1
tbsp hydrolyzed collagen gelatin for protein and 2 tsp
psyllium husk for a dash of fiber.
1 cup sunflower seeds 1/2 cup flax seeds 1/2 cup hazelnuts or almonds 1 1/2 cups rolled oats 2
tbsp chia seeds 4
tbsp psyllium seed
husks (3
tbsp if using
psyllium husk powder) 1 tsp fine grain sea salt (add 1/2 tsp.
psyllium seed
husks 2
Tbsp.
2 cups raw, unsalted sunflower seeds 1 cup flax seeds, whole 1.5 — 2 cups chopped dried apple slices 3 cups rolled oats 4
tbsp whole chia seeds 1.5 Tbsp ground cinnamon 8 Tbsp whole psyllium husk 3.5 cups w
tbsp whole chia seeds 1.5
Tbsp ground cinnamon 8 Tbsp whole psyllium husk 3.5 cups w
Tbsp ground cinnamon 8
Tbsp whole psyllium husk 3.5 cups w
Tbsp whole
psyllium husk 3.5 cups water
2 organic eggs 1/2 banana 1,5
tbsp gluten - free rolled oats 1,5
tbsp millet flakes 1 tsp
psyllium husk powder 1/2 tsp baking powder 1/2 tsp ceylon cinnamon a pinch of salt 1/3 cup plant milk
1 cup of buckwheat flour 1/2 cup of brown rice flour 1 teaspoon
psyllium husk powder (optional) 2 teaspoons baking powder 1 tssp ground cinnamon 1/2 tsp ground vanilla 1/2 tsp ground ginger 1/2 tsp ground cardamom 1/4 teaspoon ground nutmeg 1/4 tsp ground cloves 1 medium zucchini 2 - 3 very ripe bananas (approximately 200 g) 100 g walnuts, chopped 4
tbsp coconut sugar or sweetener of your choice 1 heaping
tbsp virgin coconut oil or butter, soft 2 organic eggs A generous pinch of salt
1 cup sunflower seeds 1/2 cup flax seeds 1/2 cup hazelnuts or almonds 1 1/2 cups gluten - free rolled oats 2 tablespoons chia seeds 4 tablespoons
psyllium seed
husks (3
tbsp.
1 1/2 cups water 1 cup sunflower seeds 1/4 cup flax seeds 1/2 cup hazelnuts or pecans or pumpkin seeds 1 1/2 cups rolled oats 2
tbsp chia seeds 1/4 cup
psyllium seed
husks 1 tsp fine grain sea salt
4
tbsp psyllium seed
husk (2
tbsp if using the powder form) 1 1/2 cup water 1/2 cup pumpkin seeds 1/2 cup ground flax seed 1 cup sunflower seeds 2
tbsp chia seeds 1 cup shredded coconut, unsweetened 1/2 cup almonds 1 tsp sea salt 3
tbsp virgin coconut oil, melted 1
tbsp maple syrup or a dash of stevia
1 cup sunflower seeds 1/2 cup flax seeds 1/2 cup hazelnuts or almonds 1 1/2 cups rolled oats 2
Tbsp chia seeds 4
Tbsp psyllium seed
husks (3
Tbsp.
I would try the following: Instead of 4
tbsp flax meal, add 2
tbsp almond flour, 2
tbsp ground chia seeds + 1 tsp
psyllium husk powder.
My personal fave version is: 1 tsp butter 1 egg 3 tbps almond flour 1
tbsp chick pea flour 1 tsp
psyllium seed
husk powder 1 tsp coconut flour.
Egg - free version: Use 2
tbsp chia seed meal (16 g / 0.6 oz) instead of 1 egg + 1/4 cup coconut milk or heavy whipping cream + 1 tsp
psyllium husk powder.
And, I reduced the
psyllium husk by 1/2
tbsp and used 1/2
tbsp of grated parmesan cheese instead.
1/2 cup
psyllium husks 3
tbsp ground flax seed 1 tsp baking powder pinch of salt (add up to 1 tsp if using unsalted peanut butter) 1 cup water 1/2 cup peanut butter (almond and sunflower seed butter work too)
2 organic eggs 1/2 banana 1,5
tbsp gluten - free rolled oats 1,5
tbsp millet flakes 1 tsp
psyllium husk powder 1/2 tsp baking powder 1/2 tsp ceylon cinnamon a pinch of salt 1/3 cup plant milk