4
tbsp psyllium seed husk (2 tbsp if using the powder form) 1 1/2 cup water 1/2 cup pumpkin seeds 1/2 cup ground flax seed 1 cup sunflower seeds 2 tbsp chia seeds 1 cup shredded coconut, unsweetened 1/2 cup almonds 1 tsp sea salt 3 tbsp virgin coconut oil, melted 1 tbsp maple syrup or a dash of stevia
1 cup sunflower seeds 1/2 cup flax seeds 1/2 cup hazelnuts or almonds 1 1/2 cups rolled oats 2 tbsp chia seeds 4
tbsp psyllium seed husks (3 tbsp if using psyllium husk powder) 1 tsp fine grain sea salt (add 1/2 tsp.
1 cup sunflower seeds 1/2 cup flax seeds 1/2 cup hazelnuts or almonds 1 1/2 cups rolled oats 2 Tbsp chia seeds 4
Tbsp psyllium seed husks (3 Tbsp.
Not exact matches
Mix the chia
seeds, the
psyllium seed husks and the flax
seeds with 6
tbsp water.
3 cups oat milk 1 cup raw buckwheat groats 1 cup rolled oats 1/2 almond flour 4 - 5 dates 1
tbsp coconut sugar 1
tbsp chia
seeds 1
tbsp golden flax 1
tbsp psyllium husk pinch of Himalayan salt bourbon vanilla powder, cinnamon, ginger 1 apple
psyllium seed husks (Three
Tbsp.
1/2
tbsp LSA powder (Linseed, Sunflower
seeds and Almonds) 1/2
tbsp Psyllium husk (RAW powder, not Metamucil!)
take a big bowl, put the grated carrots in and add
seeds and 1
tbsp psyllium husks.
psyllium seed husks 2
Tbsp.
2 cups raw, unsalted sunflower
seeds 1 cup flax
seeds, whole 1.5 — 2 cups chopped dried apple slices 3 cups rolled oats 4
tbsp whole chia seeds 1.5 Tbsp ground cinnamon 8 Tbsp whole psyllium husk 3.5 cups w
tbsp whole chia
seeds 1.5
Tbsp ground cinnamon 8 Tbsp whole psyllium husk 3.5 cups w
Tbsp ground cinnamon 8
Tbsp whole psyllium husk 3.5 cups w
Tbsp whole
psyllium husk 3.5 cups water
1/2 cup sesame
seeds 1/2 cup pumpkin
seeds 1/2 sunflower
seeds 1 cup rolled oats 1,5 cup cooked wholegrain rice 3
tbsp chia
seeds 3
tbsp psyllium husk 1 tsp salt 3
tbsp extra virgin melted coconut or extra virgin olive oil 1
tbsp date syrup (maple / agave or coconut) 1/3 tsp caraway
seeds (optional, you can use rosemary or some other herb or spice you like) 1,5 cup water
1 cup sunflower
seeds 1/2 cup flax
seeds 1/2 cup hazelnuts or almonds 1 1/2 cups gluten - free rolled oats 2 tablespoons chia
seeds 4 tablespoons
psyllium seed husks (3
tbsp.
1 1/2 cups water 1 cup sunflower
seeds 1/4 cup flax
seeds 1/2 cup hazelnuts or pecans or pumpkin
seeds 1 1/2 cups rolled oats 2
tbsp chia
seeds 1/4 cup
psyllium seed husks 1 tsp fine grain sea salt
1 1/2 cups rolled oats 1 cup sunflower
seeds 1/4 cup flax
seeds 4
tbsp psyllium husk 2
tbsp chia
seeds 3
tbsp melted coconut oil 1/2 cup almonds (chopped) 1 1/2 cups water 1 cup sultanas (optional)
for the bread 1 1/2 cup rolled oats (145 g) 1 cup sunflower
seeds (130 g) 1/2 cup flax
seeds (80 g) 1/2 cup hazelnuts (70 g) 2
tbsp chia
seeds (19 g) 4
tbsp psyllium husk (18 g) 1 tsp himalayan salt 1 tsp Rawspicebar Quatre epices 3
tbsp ghee (25.80 g) 1 1/2 cup water (375 ml)
1 cup / 200g buckwheat groats, soaked 1/2 cup / 85g almonds or hazelnuts 1/2 cup / 75g sunflower
seeds 1/2 cup / 75g pumpkin
seeds 1/2 cup / 85g flaxseeds 4
Tbsp psyllium husks (or 3
Tbsp psyllium powder) 3
Tbsp coconut oil, melted 2
Tbsp rice syrup (optional) 2
Tbsp ground cinnamon 2
Tbsp ground ginger 2 tsp nutmeg 1 tsp ground cardamon 1/2 tsp ground cloves pinch pink Himalayan salt 1 cup sultanas (optional) 1 1/2 cup / 350 ml filtered water
1 cup / 200g buckwheat groats, soaked 1 cup / 85g almonds or hazelnuts 1/2 cup / 75g sunflower
seeds 1/2 cup / 75g pumpkin
seeds 1/2 cup / 85g flaxseeds 1 tsp cumin
seeds (optional) 1 tsp fennel
seeds (optional) 1 tsp carraway
seeds (optional) 4
Tbsp psyllium husks (or 3
Tbsp psyllium powder) 3
Tbsp coconut oil, melted 1/4 tsp pink Himalayan salt 1 1/2 cup / 350 ml filtered water
I would try the following: Instead of 4
tbsp flax meal, add 2
tbsp almond flour, 2
tbsp ground chia
seeds + 1 tsp
psyllium husk powder.
3 large carrots, unpeeled and grated 2 cups shredded coconut 1 tsp ground cinnamon powder 1
tbsp freshly grated ginger 2 cups soaked almonds (soaked overnight in 2 cups of water, then rinsed well and drained) 10 dried dates 1/2 cup currants 2
tbsp psyllium husk 2
tbsp chia
seeds 1/4 cup maple syrup 30 g turmeric, freshly grated Pinch of salt
My personal fave version is: 1 tsp butter 1 egg 3 tbps almond flour 1
tbsp chick pea flour 1 tsp
psyllium seed husk powder 1 tsp coconut flour.
Egg - free version: Use 2
tbsp chia
seed meal (16 g / 0.6 oz) instead of 1 egg + 1/4 cup coconut milk or heavy whipping cream + 1 tsp
psyllium husk powder.
1/2 cup
psyllium husks 3
tbsp ground flax
seed 1 tsp baking powder pinch of salt (add up to 1 tsp if using unsalted peanut butter) 1 cup water 1/2 cup peanut butter (almond and sunflower
seed butter work too)