into the blender I throw: 1 chopped frozen banana, unsweetened vanilla almond milk to the 16oz mark, 2 tbsp ground flax seed, 1 tsp roasted carob powder, 2
tbsp raw unfiltered honey.
● 1/2 cup rolled oats, gluten - free ● 1
tbsp chia seeds ● 1
tbsp Pumpkin Spice Emulsified MCT oil ● 3/4 cup unsweetened almond milk ● 1/4 cup Greek yogurt, full fat ● 1
tbsp Trilogy Walnut Almond Cashew butter (or almond butter) ● 1/2 tsp ground cinnamon ● 1 tsp
raw unfiltered honey ● 1 pear *, cored & chopped ● 1/4 cup pecans * Apple works well here too.