200 g almonds 3
tbsp runny honey or agave syrup 2 tbsp melted coconut oil the seeds from 1 vanilla pod, or 1 tsp good vanilla extract salt 150 g unsweetened desiccated coconut 200 g dark chocolate (70 per cent)
Makes about 18 muffins: 100 g walnuts 85 g rolled oats 130 g buckwheat flour, spelt flour or whole grain flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1 tbsp cinnamon 1 tbsp freshly ground cardamom 1/2 tsp sea salt 160 ml buttermilk or plant yogurt 80 ml oil or butter 2 ripe bananas, mashed 5 fresh dates, mashed 3 large eggs Raspberries, frozen or fresh For the granola topping: 1/3 cup rolled oats 1/3 cup chopped walnuts 2 tbsp olive oil 1
tbsp runny honey 1) Using a food processor or a blender, mix walnuts and oats into a coarse flour.
Quick - Pickled Cucumber 1/2 large cucumber 6 tbsp apple cider vinegar 4 tbsp water 1
tbsp runny honey 1/2 - inch fresh chilli, minced a pinch of salt
110g butter * 100g of blueberries 5
tbsp runny honey 50g almonds chopped ** 190g whole oats 35g wholemeal or white flour (I used spelt wholegrain flour which has a nutty flavour)
Not exact matches
I used
runny honey as I couldn't find my date syrup, but it didn't need much (3
tbsp) as the bananas are so sweet.
The salt should be a bit
runnier than
honey and add 1 - 2
tbsp water if needed.