Usually it looks something like this: eliminate sugar, dairy, wheat, meat, caffeine, and
alcohol steadily
over three days; eliminate nuts, seeds, and nightshade plants (tomatoes, potatoes and eggplants)
over two days; eat whole grains and steamed vegetables for one to two days; drink fresh juices and broths for two to three days (with one day devoted to lemon - maple - cayenne
tea); and steadily climb back out.
When you enter her home and she offers you a night cap (because you're
over 50 and
alcohol affects you differently than when you were free and 21), you should probably ask for some juice, fizzy water or herbal
tea.