In this course you receive
teachings in many areas of
Yoga - Asanas, Pranayama, Philosophy, Meditation, adjustment and alignment of postures, teacher methodology, Mudras, a little Mantra and even
chair Yoga!
Poses such as Reclining Pigeon and its
chair variant, One - legged King Pigeon, Wide - Legged Forward Bend, Standing Forward Fold, and Child's Pose are often
taught in prenatal
yoga to significantly reduce lower back pain.
Brief Description of 4 Weekend YTT Courses: # 201 -
YOGA TEACHER TRAINING WEEKEND Curriculum includes: Yoga Sutras of Patanjali, Raja - Yoga (Philosophy), asanas, pranayama, meditation, methodology, relaxation, chair Yoga, anatomy (muscles and bones), Yoga lifestyle, teaching practice and home st
YOGA TEACHER TRAINING WEEKEND Curriculum includes:
Yoga Sutras of Patanjali, Raja - Yoga (Philosophy), asanas, pranayama, meditation, methodology, relaxation, chair Yoga, anatomy (muscles and bones), Yoga lifestyle, teaching practice and home st
Yoga Sutras of Patanjali, Raja -
Yoga (Philosophy), asanas, pranayama, meditation, methodology, relaxation, chair Yoga, anatomy (muscles and bones), Yoga lifestyle, teaching practice and home st
Yoga (Philosophy), asanas, pranayama, meditation, methodology, relaxation,
chair Yoga, anatomy (muscles and bones), Yoga lifestyle, teaching practice and home st
Yoga, anatomy (muscles and bones),
Yoga lifestyle, teaching practice and home st
Yoga lifestyle,
teaching practice and home study.