Sentences with phrase «teach deep breathing exercises»

CBT workbooks, mindfulness meditation, and other resources teach deep breathing exercises, which help to relax the individual.

Not exact matches

The curriculum emphasizes the importance of diet and exercise during pregnancy, teaches deep breathing techniques to manage pain, and involves the husband or partner as an integral participant in the birth process.

Using CBT, psychologists will teach people anxiety management strategies, such as deep breathing, relaxation and mindfulness exercises, before encouraging them to gradually expose themselves to the situations they fear.