Sentences with phrase «teaching proper alignment»

The Bottom's up press is a fantastic movement at teaching proper alignment for the press as well as grip and core strength.

This is because Pilates helps to strengthen the body core to support your back and teaches proper alignment.

Not exact matches

The first three 15 - 20 minute drill classes promote strength and teach you proper shoulder, spine, and core alignment for handstands.

Amelia Bruff aka «Millie» will be teaching this vinyasa based class while taking time to workshop proper alignment in many popular Hatha poses.

Practice and acquired ability to teach proper adjustment and alignment techniques in order to avoid injuries.

Pilates helped Alyssa gain the strength to maintain proper pelvic and spinal alignment and taught her how to work properly and avoid further straining of her hip flexors.